IRONMAN Australia (2024)
Ben HAYES (#161)
Finished
GUN TIME:
10:25:32
Place
105
OF
921
Male
97
OF
794
35-39
15
OF
90
Swim 01:06:38 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:20:39 |
| Swim 1.1k | 00:21:46 | 00:21:46 | 00:21:46 | 254 | 237 | 33 | 3.03 / 19:46 | 07:42:24 |
| Swim 2.0k | 00:12:54 | 00:34:40 | 00:34:40 | 243 | 228 | 32 | 3.46 / 17:19 | 07:55:18 |
| Swim 3.8k | 00:31:58 | 01:06:38 | 01:06:38 | 225 | 208 | 29 | 3.42 / 17:31 | 08:27:16 |
T1 00:48:44 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:52 | 00:48:44 | 01:10:29 | 59 | 50 | 8 | - / - | 08:31:07 |
Cycle 05:30:39 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:31 | 00:09:31 | 01:20:00 | 123 | 115 | 19 | 31.53 / 01:54 | 08:40:38 |
| Bike 11.8k | 00:11:22 | 00:20:53 | 01:31:22 | 130 | 122 | 18 | 33.91 / 01:46 | 08:52:00 |
| Bike 23.4k | 00:19:49 | 00:40:42 | 01:51:11 | - | - | - | 34.5 / 01:44 | 09:11:49 |
| Bike 38.2k | 00:28:03 | 01:08:44 | 02:19:13 | 131 | 123 | 19 | 32.73 / 01:49 | 09:39:51 |
| Bike 53k | 00:25:36 | 01:34:20 | 02:44:48 | 124 | 116 | 17 | 33.71 / 01:46 | 10:05:26 |
| Bike 67.3k | 00:25:08 | 01:59:27 | 03:09:56 | 136 | 127 | 19 | 33.3 / 01:48 | 10:30:34 |
| Bike 74.4 | 00:11:58 | 02:11:25 | 03:21:54 | 137 | 128 | 20 | 33.96 / 01:45 | 10:42:32 |
| Bike 86k | 00:20:57 | 02:32:21 | 03:42:50 | 145 | 136 | 21 | 33.87 / 01:46 | 11:03:28 |
| Bile 100k | 00:30:11 | 03:02:31 | 04:13:00 | 148 | 139 | 22 | 32.87 / 01:49 | 11:33:38 |
| Bike 115k | 00:26:35 | 03:29:06 | 04:39:35 | 142 | 133 | 22 | 32.99 / 01:49 | 12:00:13 |
| Bike 128k | 00:25:26 | 03:54:32 | 05:05:00 | 135 | 124 | 22 | 32.74 / 01:49 | 12:25:39 |
| Bike 135k | 00:09:12 | 04:03:43 | 05:14:12 | 135 | 124 | 22 | 33.23 / 01:48 | 12:34:50 |
| Bike 146k | 00:22:31 | 04:26:14 | 05:36:43 | 129 | 121 | 21 | 33.9 / 01:46 | 12:57:21 |
| Bike 157k | 00:20:12 | 04:46:26 | 05:56:54 | 128 | 119 | 21 | 33.09 / 01:48 | 13:17:33 |
| Bike 169k | 00:20:50 | 05:07:15 | 06:17:44 | 128 | 119 | 21 | 32.99 / 01:49 | 13:38:22 |
| Bike 179k | 00:19:42 | 05:26:57 | 06:37:25 | 135 | 125 | 22 | 32.85 / 01:49 | 13:58:04 |
| Bike 180k | 00:03:42 | 05:30:39 | 06:41:07 | 134 | 124 | 22 | 32.66 / 01:50 | 14:01:46 |
T2 05:24:37 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:29 | 05:24:37 | 06:44:36 | 97 | 81 | 14 | - / - | 14:05:14 |
Run 03:40:56 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:35 | 00:01:35 | 06:46:10 | 107 | 99 | 17 | 11.57 / 05:11 | 14:06:48 |
| Run 1.3k | 00:04:26 | 00:06:00 | 06:50:36 | 114 | 105 | 15 | 12.81 / 04:40 | 14:11:14 |
| Run 2.6k | 00:06:37 | 00:12:37 | 06:57:12 | 118 | 109 | 16 | 12.56 / 04:46 | 14:17:51 |
| Run 4km | 00:06:40 | 00:19:17 | 07:03:52 | 125 | 115 | 17 | 12.6 / 04:45 | 14:24:30 |
| Run 5km | 00:04:59 | 00:24:15 | 07:08:51 | 127 | 117 | 18 | 12.42 / 04:49 | 14:29:29 |
| Run 6.1k | 00:05:31 | 00:29:46 | 07:14:21 | 126 | 116 | 17 | 12.3 / 04:52 | 14:34:59 |
| Run 8.3k | 00:11:16 | 00:41:01 | 07:25:36 | 128 | 118 | 18 | 12.2 / 04:54 | 14:46:14 |
| Run 10.5k | 00:11:17 | 00:52:18 | 07:36:53 | 124 | 115 | 17 | 12.11 / 04:57 | 14:57:31 |
| Run 11.4k | 00:04:45 | 00:57:02 | 07:41:37 | 125 | 115 | 17 | 12.05 / 04:58 | 15:02:15 |
| Run 12.8k | 00:07:07 | 01:04:08 | 07:48:44 | 125 | 115 | 19 | 11.99 / 05:00 | 15:09:22 |
| Run 14.2k | 00:06:54 | 01:11:02 | 07:55:38 | 128 | 118 | 19 | 12.02 / 04:59 | 15:16:16 |
| Run 15.2k | 00:05:03 | 01:16:05 | 08:00:40 | 125 | 115 | 19 | 11.99 / 05:00 | 15:21:19 |
| Run 16.3k | 00:05:39 | 01:21:43 | 08:06:19 | 123 | 113 | 18 | 11.96 / 05:00 | 15:26:57 |
| Run 18.5k | 00:11:19 | 01:33:02 | 08:17:38 | 119 | 109 | 17 | 11.95 / 05:01 | 15:38:16 |
| Run 20.7k | 00:11:38 | 01:44:40 | 08:29:15 | 119 | 109 | 15 | 11.89 / 05:02 | 15:49:53 |
| Run 21.6k | 00:04:44 | 01:49:23 | 08:33:58 | 116 | 106 | 15 | 11.87 / 05:03 | 15:54:37 |
| Run 23k | 00:07:04 | 01:56:26 | 08:41:02 | 113 | 104 | 15 | 11.85 / 05:03 | 16:01:40 |
| Run 24.4k | 00:07:00 | 02:03:25 | 08:48:01 | 113 | 104 | 15 | 11.87 / 05:03 | 16:08:39 |
| Run 25.4k | 00:05:15 | 02:08:40 | 08:53:15 | 112 | 103 | 15 | 11.84 / 05:03 | 16:13:53 |
| Run 26.5k | 00:05:50 | 02:14:29 | 08:59:05 | 106 | 98 | 14 | 11.81 / 05:04 | 16:19:43 |
| Run 28.7k | 00:11:50 | 02:26:18 | 09:10:54 | 101 | 93 | 14 | 11.78 / 05:05 | 16:31:32 |
| Run 30.9kk | 00:11:46 | 02:38:04 | 09:22:40 | 100 | 92 | 14 | 11.74 / 05:06 | 16:43:18 |
| Run 31.8k | 00:04:49 | 02:42:52 | 09:27:28 | 98 | 90 | 13 | 11.72 / 05:07 | 16:48:06 |
| Run 33.2k | 00:07:28 | 02:50:20 | 09:34:56 | 98 | 90 | 13 | 11.69 / 05:07 | 16:55:34 |
| Run 34.6k | 00:07:07 | 02:57:27 | 09:42:02 | 99 | 91 | 13 | 11.7 / 05:07 | 17:02:40 |
| Run 35.6k | 00:05:18 | 03:02:44 | 09:47:19 | 98 | 90 | 13 | 11.68 / 05:08 | 17:07:57 |
| Run 36.6k | 00:06:04 | 03:08:48 | 09:53:23 | 96 | 88 | 13 | 11.64 / 05:09 | 17:14:01 |
| Run 39k | 00:12:57 | 03:21:44 | 10:06:20 | 97 | 89 | 12 | 11.56 / 05:11 | 17:26:58 |
| Run 41.1k | 00:13:16 | 03:35:00 | 10:19:36 | 99 | 91 | 13 | 11.46 / 05:13 | 17:40:14 |
| Run | 00:05:56 | 03:40:56 | 10:25:32 | 103 | 95 | 14 | 11.46 / 05:14 | 17:46:10 |
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