5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

James GRAHAM (#155)
Finished
GUN TIME:  11:12:16
Place
210  OF 921
Male
193  OF 794
30-34
44  OF 110

Swim 01:14:04 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:35
Swim 1.1k 00:23:48 00:23:48 00:23:48 486 445 72 2.77 / 21:38 07:53:23
Swim 2.0k 00:14:38 00:38:26 00:38:26 515 470 77 3.12 / 19:12 08:08:00
Swim 3.8k 00:35:38 01:14:04 01:14:04 491 446 72 3.07 / 19:29 08:43:38

T1 00:58:50 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:35 00:58:50 01:22:38 539 473 79 - / - 08:52:12

Cycle 05:34:44 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:10:14 00:10:14 01:32:52 314 298 53 29.32 / 02:02 09:02:26
Bike 11.8k 00:11:18 00:21:32 01:44:10 212 199 41 32.89 / 01:49 09:13:44
Bike 23.4k 00:20:58 00:42:30 02:05:08 - - - 33.04 / 01:48 09:34:42
Bike 38.2k 00:28:06 01:10:35 02:33:13 185 173 38 31.87 / 01:52 10:02:47
Bike 53k 00:25:55 01:36:29 02:59:07 165 154 32 32.96 / 01:49 10:28:41
Bike 67.3k 00:27:51 02:04:20 03:26:57 227 212 45 31.99 / 01:52 10:56:32
Bike 74.4 00:11:55 02:16:15 03:38:52 219 204 44 32.76 / 01:49 11:08:27
Bike 86k 00:20:49 02:37:03 03:59:40 209 194 42 32.85 / 01:49 11:29:15
Bile 100k 00:30:52 03:07:55 04:30:32 211 196 44 31.93 / 01:52 12:00:07
Bike 115k 00:26:45 03:34:39 04:57:17 197 182 43 32.14 / 01:51 12:26:51
Bike 128k 00:25:12 03:59:51 05:22:29 183 168 41 32.02 / 01:52 12:52:03
Bike 135k 00:09:20 04:09:11 05:31:48 180 166 41 32.5 / 01:50 13:01:23
Bike 146k 00:22:58 04:32:09 05:54:46 174 161 40 33.17 / 01:48 13:24:21
Bike 157k 00:20:11 04:52:19 06:14:56 169 156 39 32.43 / 01:51 13:44:31
Bike 169k 00:20:13 05:12:31 06:35:08 163 151 37 32.44 / 01:50 14:04:43
Bike 179k 00:18:43 05:31:13 06:53:51 157 145 36 32.42 / 01:51 14:23:25
Bike 180k 00:03:31 05:34:44 06:57:21 156 144 35 32.26 / 01:51 14:26:56

T2 05:31:28 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:59 05:31:28 07:04:20 520 452 78 - / - 14:33:54

Run 04:07:57 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 00:01:39 07:05:58 156 148 38 11.57 / 05:11 14:35:33
Run 1.3k 00:04:26 00:06:04 07:10:23 129 120 26 12.66 / 04:44 14:39:58
Run 2.6k 00:06:55 00:12:59 07:17:18 159 148 33 12.21 / 04:54 14:46:52
Run 4km 00:06:49 00:19:47 07:24:06 168 156 37 12.29 / 04:52 14:53:40
Run 5km 00:05:04 00:24:50 07:29:09 168 156 36 12.13 / 04:56 14:58:44
Run 6.1k 00:05:39 00:30:29 07:34:48 165 153 34 12.01 / 04:59 15:04:22
Run 8.3k 00:11:50 00:42:18 07:46:38 179 166 40 11.83 / 05:04 15:16:12
Run 10.5k 00:11:49 00:54:06 07:58:26 180 166 40 11.71 / 05:07 15:28:00
Run 11.4k 00:05:02 00:59:08 08:03:27 184 171 43 11.62 / 05:09 15:33:02
Run 12.8k 00:07:28 01:06:36 08:10:55 186 172 43 11.55 / 05:11 15:40:29
Run 14.2k 00:07:30 01:14:05 08:18:24 191 177 44 11.52 / 05:12 15:47:58
Run 15.2k 00:05:39 01:19:44 08:24:03 200 184 44 11.44 / 05:14 15:53:37
Run 16.3k 00:06:11 01:25:54 08:30:14 198 181 43 11.38 / 05:16 15:59:48
Run 18.5k 00:12:05 01:37:59 08:42:18 193 176 43 11.35 / 05:17 16:11:53
Run 20.7k 00:12:27 01:50:26 08:54:45 194 178 44 11.27 / 05:19 16:24:20
Run 21.6k 00:05:10 01:55:35 08:59:55 196 180 45 11.23 / 05:20 16:29:29
Run 23k 00:08:24 02:03:59 09:08:18 200 184 45 11.13 / 05:23 16:37:53
Run 24.4k 00:09:25 02:13:24 09:17:43 220 201 52 10.98 / 05:27 16:47:17
Run 25.4k 00:06:36 02:19:59 09:24:18 231 212 55 10.88 / 05:30 16:53:53
Run 26.5k 00:11:23 02:31:22 09:35:41 284 258 61 10.49 / 05:43 17:05:15
Run 28.7k 00:12:37 02:43:58 09:48:17 270 245 58 10.51 / 05:42 17:17:51
Run 30.9kk 00:12:25 02:56:22 10:00:42 260 237 56 10.52 / 05:42 17:30:16
Run 31.8k 00:04:59 03:01:21 10:05:40 253 231 56 10.52 / 05:41 17:35:14
Run 33.2k 00:07:48 03:09:08 10:13:28 244 222 54 10.52 / 05:41 17:43:02
Run 34.6k 00:07:56 03:17:03 10:21:23 238 216 53 10.53 / 05:41 17:50:57
Run 35.6k 00:06:06 03:23:09 10:27:28 238 216 53 10.51 / 05:42 17:57:03
Run 36.6k 00:07:43 03:30:52 10:35:11 240 217 52 10.42 / 05:45 18:04:46
Run 39k 00:15:17 03:46:09 10:50:28 248 225 54 10.32 / 05:48 18:20:02
Run 41.1k 00:15:08 04:01:17 11:05:36 261 237 55 10.22 / 05:52 18:35:10
Run 00:06:41 04:07:57 11:12:16 266 241 56 10.21 / 05:52 18:41:50