IRONMAN Australia (2024)
David RUSSELL (#15082)
Finished
GUN TIME:
13:39:53
Place
664
OF
921
Male
596
OF
794
60-64
18
OF
41
Swim 01:18:48 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:00 |
| Swim 1.1k | 00:25:38 | 00:25:38 | 00:25:38 | 656 | 591 | 22 | 2.57 / 23:18 | 07:50:38 |
| Swim 2.0k | 00:14:58 | 00:40:36 | 00:40:36 | 634 | 569 | 19 | 2.95 / 20:17 | 08:05:35 |
| Swim 3.8k | 00:38:12 | 01:18:48 | 01:18:48 | 612 | 547 | 19 | 2.89 / 20:43 | 08:43:47 |
T1 01:00:04 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 01:00:04 | 01:25:41 | 347 | 310 | 9 | - / - | 08:50:41 |
Cycle 06:50:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:54 | 00:10:54 | 01:36:35 | 494 | 465 | 16 | 27.56 / 02:10 | 09:01:34 |
| Bike 11.8k | 00:12:43 | 00:23:37 | 01:49:17 | 498 | 469 | 16 | 29.99 / 02:00 | 09:14:17 |
| Bike 23.4k | 00:23:43 | 00:47:19 | 02:13:00 | - | - | - | 29.67 / 02:01 | 09:38:00 |
| Bike 38.2k | 00:34:12 | 01:21:31 | 02:47:12 | 617 | 571 | 22 | 27.6 / 02:10 | 10:12:12 |
| Bike 53k | 00:31:38 | 01:53:08 | 03:18:49 | 634 | 585 | 23 | 28.1 / 02:08 | 10:43:49 |
| Bike 67.3k | 00:29:49 | 02:22:57 | 03:48:37 | 633 | 584 | 23 | 27.83 / 02:09 | 11:13:37 |
| Bike 74.4 | 00:14:04 | 02:37:00 | 04:02:41 | 625 | 576 | 22 | 28.43 / 02:06 | 11:27:40 |
| Bike 86k | 00:24:29 | 03:01:29 | 04:27:10 | 617 | 568 | 20 | 28.43 / 02:06 | 11:52:09 |
| Bile 100k | 00:37:10 | 03:38:39 | 05:04:19 | 634 | 583 | 22 | 27.44 / 02:11 | 12:29:19 |
| Bike 115k | 00:32:50 | 04:11:28 | 05:37:09 | 631 | 581 | 22 | 27.44 / 02:11 | 13:02:08 |
| Bike 128k | 00:41:52 | 04:53:19 | 06:19:00 | 694 | 634 | 27 | 26.18 / 02:17 | 13:43:59 |
| Bike 135k | 00:10:49 | 05:04:07 | 06:29:48 | 689 | 629 | 26 | 26.63 / 02:15 | 13:54:47 |
| Bike 146k | 00:28:43 | 05:32:49 | 06:58:30 | 676 | 619 | 26 | 27.12 / 02:12 | 14:23:29 |
| Bike 157k | 00:25:45 | 05:58:33 | 07:24:14 | 670 | 613 | 26 | 26.44 / 02:16 | 14:49:14 |
| Bike 169k | 00:24:50 | 06:23:23 | 07:49:03 | 666 | 609 | 27 | 26.44 / 02:16 | 15:14:03 |
| Bike 179k | 00:23:21 | 06:46:43 | 08:12:24 | 663 | 606 | 27 | 26.4 / 02:16 | 15:37:23 |
| Bike 180k | 00:04:15 | 06:50:58 | 08:16:39 | 665 | 608 | 27 | 26.28 / 02:16 | 15:41:38 |
T2 06:45:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 06:45:07 | 08:21:41 | 267 | 233 | 8 | - / - | 15:46:40 |
Run 05:18:12 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:24 | 00:02:24 | 08:24:05 | 753 | 664 | 27 | 11.57 / 05:11 | 15:49:04 |
| Run 1.3k | 00:06:12 | 00:08:36 | 08:30:16 | 741 | 655 | 24 | 8.94 / 06:42 | 15:55:16 |
| Run 2.6k | 00:09:21 | 00:17:56 | 08:39:36 | 744 | 656 | 25 | 8.83 / 06:47 | 16:04:36 |
| Run 4km | 00:09:04 | 00:26:59 | 08:48:40 | 735 | 649 | 25 | 9 / 06:39 | 16:13:39 |
| Run 5km | 00:06:49 | 00:33:47 | 08:55:28 | 733 | 647 | 25 | 8.91 / 06:43 | 16:20:27 |
| Run 6.1k | 00:07:58 | 00:41:45 | 09:03:25 | 738 | 651 | 25 | 8.76 / 06:50 | 16:28:25 |
| Run 8.3k | 00:16:57 | 00:58:42 | 09:20:22 | 754 | 664 | 25 | 8.52 / 07:02 | 16:45:21 |
| Run 10.5k | 00:15:58 | 01:14:39 | 09:36:20 | 757 | 669 | 26 | 8.48 / 07:04 | 17:01:19 |
| Run 11.4k | 00:06:45 | 01:21:24 | 09:43:04 | 753 | 664 | 25 | 8.44 / 07:06 | 17:08:04 |
| Run 12.8k | 00:09:48 | 01:31:12 | 09:52:52 | 746 | 658 | 24 | 8.43 / 07:06 | 17:17:52 |
| Run 14.2k | 00:09:12 | 01:40:23 | 10:02:04 | 731 | 644 | 22 | 8.5 / 07:03 | 17:27:03 |
| Run 15.2k | 00:07:04 | 01:47:27 | 10:09:07 | 719 | 634 | 22 | 8.49 / 07:03 | 17:34:07 |
| Run 16.3k | 00:08:54 | 01:56:20 | 10:18:01 | 726 | 640 | 22 | 8.4 / 07:08 | 17:43:00 |
| Run 18.5k | 00:22:05 | 02:18:25 | 10:40:06 | 763 | 667 | 23 | 8.03 / 07:27 | 18:05:05 |
| Run 20.7k | 00:17:41 | 02:36:05 | 10:57:46 | 760 | 665 | 23 | 7.97 / 07:31 | 18:22:45 |
| Run 21.6k | 00:08:06 | 02:44:11 | 11:05:51 | 760 | 667 | 23 | 7.9 / 07:35 | 18:30:51 |
| Run 23k | 00:11:10 | 02:55:20 | 11:17:01 | 757 | 664 | 23 | 7.87 / 07:37 | 18:42:00 |
| Run 24.4k | 00:11:10 | 03:06:30 | 11:28:11 | 758 | 664 | 23 | 7.85 / 07:38 | 18:53:10 |
| Run 25.4k | 00:07:38 | 03:14:07 | 11:35:48 | 754 | 660 | 23 | 7.85 / 07:38 | 19:00:47 |
| Run 26.5k | 00:08:23 | 03:22:30 | 11:44:10 | 747 | 654 | 23 | 7.84 / 07:38 | 19:09:10 |
| Run 28.7k | 00:16:40 | 03:39:10 | 12:00:50 | 733 | 641 | 22 | 7.86 / 07:37 | 19:25:50 |
| Run 30.9kk | 00:15:42 | 03:54:51 | 12:16:31 | 713 | 625 | 19 | 7.9 / 07:35 | 19:41:31 |
| Run 31.8k | 00:06:22 | 04:01:13 | 12:22:53 | 702 | 616 | 18 | 7.91 / 07:34 | 19:47:53 |
| Run 33.2k | 00:10:07 | 04:11:19 | 12:32:59 | 692 | 608 | 17 | 7.92 / 07:34 | 19:57:59 |
| Run 34.6k | 00:09:43 | 04:21:02 | 12:42:42 | 683 | 602 | 17 | 7.95 / 07:32 | 20:07:41 |
| Run 35.6k | 00:07:14 | 04:28:15 | 12:49:55 | 681 | 600 | 16 | 7.96 / 07:32 | 20:14:55 |
| Run 36.6k | 00:08:27 | 04:36:41 | 12:58:22 | 678 | 597 | 16 | 7.94 / 07:32 | 20:23:21 |
| Run 39k | 00:17:20 | 04:54:01 | 13:15:41 | 675 | 594 | 16 | 7.93 / 07:33 | 20:40:41 |
| Run 41.1k | 00:16:36 | 05:10:36 | 13:32:17 | 668 | 587 | 16 | 7.93 / 07:33 | 20:57:16 |
| Run | 00:07:36 | 05:18:12 | 13:39:53 | 670 | 589 | 16 | 7.95 / 07:32 | 21:04:52 |
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