5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Abi GIBSON (#147)
Finished
GUN TIME:  15:29:05
Place
848  OF 921
Female
107  OF 127
55-59
13  OF 16

Swim 01:35:30 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:51
Swim 1.1k 00:31:25 00:31:25 00:31:25 893 120 15 2.1 / 28:33 08:07:15
Swim 2.0k 00:19:50 00:51:15 00:51:15 898 121 15 2.34 / 25:37 08:27:05
Swim 3.8k 00:44:16 01:35:30 01:35:30 886 117 15 2.38 / 25:07 09:11:20

T1 01:14:29 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:24 01:14:29 01:45:53 699 92 10 - / - 09:21:43

Cycle 07:34:52 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:12:28 00:12:28 01:58:21 868 110 14 24.07 / 02:29 09:34:11
Bike 11.8k 00:14:21 00:26:49 02:12:42 854 101 14 26.4 / 02:16 09:48:32
Bike 23.4k 00:26:09 00:52:57 02:38:50 - - - 26.51 / 02:15 10:14:40
Bike 38.2k 00:39:19 01:32:16 03:18:08 869 107 13 24.38 / 02:27 10:53:59
Bike 53k 00:36:01 02:08:17 03:54:09 873 107 13 24.79 / 02:25 11:30:00
Bike 67.3k 00:33:17 02:41:33 04:27:26 865 104 13 24.62 / 02:26 12:03:16
Bike 74.4 00:14:47 02:56:19 04:42:12 860 103 12 25.31 / 02:22 12:18:02
Bike 86k 00:27:00 03:23:19 05:09:12 844 99 12 25.38 / 02:21 12:45:02
Bile 100k 00:40:37 04:03:56 05:49:48 848 100 11 24.59 / 02:26 13:25:39
Bike 115k 00:39:17 04:43:13 06:29:05 863 105 12 24.36 / 02:27 14:04:55
Bike 128k 00:39:22 05:22:34 07:08:27 866 108 13 23.8 / 02:31 14:44:17
Bike 135k 00:11:41 05:34:15 07:20:07 862 107 12 24.23 / 02:28 14:55:57
Bike 146k 00:33:07 06:07:21 07:53:14 860 106 13 24.57 / 02:26 15:29:04
Bike 157k 00:27:26 06:34:46 08:20:39 857 106 13 24.01 / 02:29 15:56:29
Bike 169k 00:26:47 07:01:32 08:47:25 855 106 13 24.05 / 02:29 16:23:15
Bike 179k 00:28:24 07:29:56 09:15:49 850 104 13 23.87 / 02:30 16:51:39
Bike 180k 00:04:56 07:34:52 09:20:44 853 105 13 23.74 / 02:31 16:56:34

T2 07:28:45 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:22 07:28:45 09:27:06 440 56 3 - / - 17:02:56

Run 06:01:59 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:20 00:02:20 09:29:26 734 88 9 11.57 / 05:11 17:05:16
Run 1.3k 00:06:09 00:08:29 09:35:34 728 86 9 9.06 / 06:37 17:11:25
Run 2.6k 00:09:36 00:18:04 09:45:10 756 92 9 8.76 / 06:50 17:21:00
Run 4km 00:08:47 00:26:51 09:53:56 729 85 8 9.05 / 06:37 17:29:47
Run 5km 00:06:24 00:33:14 10:00:19 718 83 7 9.06 / 06:37 17:36:10
Run 6.1k 00:07:22 00:40:35 10:07:41 707 82 7 9.01 / 06:39 17:43:31
Run 8.3k 00:18:04 00:58:39 10:25:45 752 90 9 8.53 / 07:01 18:01:35
Run 10.5k 00:19:04 01:17:43 10:44:48 796 97 11 8.15 / 07:21 18:20:38
Run 11.4k 00:07:27 01:25:10 10:52:15 797 97 11 8.07 / 07:25 18:28:05
Run 12.8k 00:10:06 01:35:15 11:02:21 794 97 11 8.07 / 07:25 18:38:11
Run 14.2k 00:10:18 01:45:33 11:12:38 783 97 11 8.09 / 07:24 18:48:28
Run 15.2k 00:07:34 01:53:06 11:20:11 781 97 11 8.06 / 07:26 18:56:02
Run 16.3k 00:10:41 02:03:46 11:30:52 799 98 12 7.9 / 07:35 19:06:42
Run 18.5k 00:19:11 02:22:57 11:50:03 800 99 13 7.78 / 07:42 19:25:53
Run 20.7k 00:19:50 02:42:47 12:09:52 797 99 13 7.64 / 07:50 19:45:42
Run 21.6k 00:08:50 02:51:36 12:18:42 802 100 13 7.56 / 07:55 19:54:32
Run 23k 00:11:26 03:03:02 12:30:08 799 100 13 7.54 / 07:57 20:05:58
Run 24.4k 00:11:57 03:14:58 12:42:04 798 101 12 7.51 / 07:59 20:17:54
Run 25.4k 00:08:04 03:23:02 12:50:07 796 101 12 7.5 / 07:59 20:25:57
Run 26.5k 00:13:36 03:36:37 13:03:42 813 102 13 7.33 / 08:10 20:39:33
Run 28.7k 00:18:19 03:54:55 13:22:01 803 101 12 7.33 / 08:10 20:57:51
Run 30.9kk 00:20:32 04:15:27 13:42:32 803 101 12 7.26 / 08:15 21:18:22
Run 31.8k 00:08:26 04:23:53 13:50:58 800 101 12 7.23 / 08:17 21:26:48
Run 33.2k 00:11:20 04:35:12 14:02:18 798 101 12 7.23 / 08:17 21:38:08
Run 34.6k 00:11:43 04:46:54 14:14:00 798 101 12 7.23 / 08:17 21:49:50
Run 35.6k 00:09:47 04:56:40 14:23:46 799 100 12 7.19 / 08:20 21:59:36
Run 36.6k 00:11:15 05:07:55 14:35:00 802 101 12 7.14 / 08:24 22:10:51
Run 39k 00:22:37 05:30:32 14:57:37 803 100 12 7.06 / 08:29 22:33:28
Run 41.1k 00:22:01 05:52:33 15:19:38 808 100 12 6.99 / 08:34 22:55:28
Run 00:09:27 06:01:59 15:29:05 812 100 12 6.99 / 08:34 23:04:55