5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Yuki TOYOKAWA (#144)
Finished
GUN TIME:  11:26:42
Place
251  OF 921
Female
22  OF 127
50-54
1  OF 15

Swim 01:12:20 3.8km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:23
Swim 1.1k 00:23:20 00:23:20 00:23:20 431 37 2 2.83 / 21:11 07:50:42
Swim 2.0k 00:14:21 00:37:40 00:37:40 456 39 2 3.18 / 18:49 08:05:02
Swim 3.8k 00:34:40 01:12:20 01:12:20 418 38 2 3.15 / 19:01 08:39:42

T1 00:57:44 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:43 00:57:44 01:21:03 556 69 5 - / - 08:48:25

Cycle 06:10:20 180.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 5k 00:11:12 00:11:12 01:32:14 595 39 1 26.81 / 02:14 08:59:36
Bike 11.8k 00:12:35 00:23:46 01:44:48 522 32 1 29.79 / 02:00 09:12:10
Bike 23.4k 00:22:52 00:46:37 02:07:40 - - - 30.11 / 01:59 09:35:02
Bike 38.2k 00:30:46 01:17:23 02:38:25 463 27 1 29.07 / 02:03 10:05:47
Bike 53k 00:27:34 01:44:57 03:05:59 419 24 1 30.3 / 01:58 10:33:21
Bike 67.3k 00:26:50 02:11:46 03:32:48 402 24 1 30.19 / 01:59 11:00:11
Bike 74.4 00:13:26 02:25:11 03:46:13 400 24 1 30.74 / 01:57 11:13:36
Bike 86k 00:22:38 02:47:49 04:08:51 395 25 1 30.75 / 01:57 11:36:13
Bile 100k 00:33:58 03:21:46 04:42:49 406 24 1 29.73 / 02:01 12:10:11
Bike 115k 00:30:37 03:52:23 05:13:25 411 24 1 29.69 / 02:01 12:40:48
Bike 128k 00:29:24 04:21:47 05:42:49 407 23 1 29.33 / 02:02 13:10:12
Bike 135k 00:10:35 04:32:22 05:53:24 407 23 1 29.74 / 02:01 13:20:46
Bike 146k 00:26:02 04:58:23 06:19:25 396 22 1 30.25 / 01:58 13:46:48
Bike 157k 00:23:26 05:21:49 06:42:51 395 22 1 29.45 / 02:02 14:10:13
Bike 169k 00:22:51 05:44:39 07:05:41 390 22 1 29.41 / 02:02 14:33:04
Bike 179k 00:21:41 06:06:20 07:27:22 393 22 1 29.31 / 02:02 14:54:44
Bike 180k 00:04:00 06:10:20 07:31:22 394 22 1 29.16 / 02:03 14:58:44

T2 06:05:17 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:09 06:05:17 07:37:30 410 52 3 - / - 15:04:53

Run 03:49:12 42.2km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:45 00:01:45 07:39:15 265 23 1 11.57 / 05:11 15:06:38
Run 1.3k 00:05:25 00:07:10 07:44:40 456 40 3 10.73 / 05:35 15:12:02
Run 2.6k 00:06:56 00:14:06 07:51:36 307 26 1 11.24 / 05:20 15:18:58
Run 4km 00:06:40 00:20:45 07:58:15 243 18 1 11.71 / 05:07 15:25:37
Run 5km 00:04:58 00:25:43 08:03:13 229 16 1 11.71 / 05:07 15:30:35
Run 6.1k 00:05:40 00:31:23 08:08:53 213 15 1 11.66 / 05:08 15:36:15
Run 8.3k 00:11:16 00:42:38 08:20:08 188 14 1 11.73 / 05:06 15:47:30
Run 10.5k 00:11:28 00:54:05 08:31:35 179 14 1 11.71 / 05:07 15:58:57
Run 11.4k 00:04:47 00:58:51 08:36:21 175 12 1 11.68 / 05:08 16:03:44
Run 12.8k 00:07:11 01:06:02 08:43:32 175 11 1 11.65 / 05:09 16:10:54
Run 14.2k 00:06:53 01:12:54 08:50:24 166 11 1 11.71 / 05:07 16:17:46
Run 15.2k 00:05:17 01:18:11 08:55:41 164 12 1 11.67 / 05:08 16:23:03
Run 16.3k 00:05:54 01:24:04 09:01:34 159 12 1 11.63 / 05:09 16:28:56
Run 18.5k 00:11:53 01:35:57 09:13:27 154 11 1 11.59 / 05:10 16:40:49
Run 20.7k 00:11:56 01:47:52 09:25:22 153 11 1 11.54 / 05:11 16:52:44
Run 21.6k 00:05:01 01:52:52 09:30:22 155 12 1 11.5 / 05:12 16:57:44
Run 23k 00:07:36 02:00:27 09:37:57 154 12 1 11.46 / 05:14 17:05:19
Run 24.4k 00:07:19 02:07:46 09:45:16 153 11 1 11.46 / 05:13 17:12:38
Run 25.4k 00:05:30 02:13:15 09:50:45 156 12 1 11.43 / 05:14 17:18:07
Run 26.5k 00:06:14 02:19:29 09:56:59 154 12 1 11.38 / 05:16 17:24:21
Run 28.7k 00:12:34 02:32:02 10:09:32 152 12 1 11.33 / 05:17 17:36:55
Run 30.9kk 00:12:45 02:44:47 10:22:16 150 13 1 11.26 / 05:19 17:49:39
Run 31.8k 00:05:11 02:49:57 10:27:27 150 13 1 11.23 / 05:20 17:54:49
Run 33.2k 00:07:49 02:57:46 10:35:16 150 13 1 11.2 / 05:21 18:02:38
Run 34.6k 00:07:36 03:05:22 10:42:52 148 13 1 11.2 / 05:21 18:10:14
Run 35.6k 00:05:48 03:11:09 10:48:39 149 14 1 11.17 / 05:22 18:16:01
Run 36.6k 00:06:38 03:17:47 10:55:16 152 14 1 11.11 / 05:23 18:22:39
Run 39k 00:13:02 03:30:48 11:08:17 150 14 1 11.07 / 05:25 18:35:40
Run 41.1k 00:12:46 03:43:33 11:21:03 151 13 1 11.03 / 05:26 18:48:25
Run 00:05:40 03:49:12 11:26:42 152 13 1 11.04 / 05:25 18:54:05