IRONMAN Australia (2024)
Rosie SPICER (#14381)
Finished
GUN TIME:
12:43:26
Place
501
OF
921
Female
43
OF
127
65-69
1
OF
1
Swim 01:21:23 3.8km
| Location | Split | Swim Time | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:30:56 |
| Swim 1.1k | 00:27:21 | 00:27:21 | 00:27:21 | 785 | 89 | 1 | 2.41 / 24:50 | 07:58:16 |
| Swim 2.0k | 00:15:32 | 00:42:52 | 00:42:52 | 735 | 81 | 1 | 2.8 / 21:25 | 08:13:48 |
| Swim 3.8k | 00:38:32 | 01:21:23 | 01:21:23 | 686 | 75 | 1 | 2.8 / 21:24 | 08:52:19 |
T1 01:04:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:10:05 | 01:04:08 | 01:31:28 | 680 | 90 | 1 | - / - | 09:02:23 |
Cycle 06:07:33 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:57 | 00:10:57 | 01:42:24 | 515 | 30 | 1 | 27.43 / 02:11 | 09:13:20 |
| Bike 11.8k | 00:11:58 | 00:22:54 | 01:54:22 | 401 | 23 | 1 | 30.91 / 01:56 | 09:25:17 |
| Bike 23.4k | 00:21:21 | 00:44:14 | 02:15:42 | - | - | - | 31.74 / 01:53 | 09:46:37 |
| Bike 38.2k | 00:31:10 | 01:15:24 | 02:46:52 | 387 | 21 | 1 | 29.84 / 02:00 | 10:17:47 |
| Bike 53k | 00:28:37 | 01:44:01 | 03:15:28 | 393 | 22 | 1 | 30.57 / 01:57 | 10:46:24 |
| Bike 67.3k | 00:27:15 | 02:11:15 | 03:42:43 | 394 | 23 | 1 | 30.3 / 01:58 | 11:13:38 |
| Bike 74.4 | 00:13:03 | 02:24:18 | 03:55:45 | 387 | 23 | 1 | 30.93 / 01:56 | 11:26:41 |
| Bike 86k | 00:22:10 | 02:46:28 | 04:17:55 | 373 | 22 | 1 | 31 / 01:56 | 11:48:51 |
| Bile 100k | 00:32:41 | 03:19:08 | 04:50:35 | 376 | 22 | 1 | 30.13 / 01:59 | 12:21:31 |
| Bike 115k | 00:29:54 | 03:49:01 | 05:20:28 | 377 | 22 | 1 | 30.13 / 01:59 | 12:51:24 |
| Bike 128k | 00:32:06 | 04:21:07 | 05:52:34 | 400 | 22 | 1 | 29.41 / 02:02 | 13:23:30 |
| Bike 135k | 00:10:07 | 04:31:13 | 06:02:40 | 395 | 22 | 1 | 29.86 / 02:00 | 13:33:36 |
| Bike 146k | 00:26:38 | 04:57:50 | 06:29:17 | 388 | 21 | 1 | 30.31 / 01:58 | 14:00:13 |
| Bike 157k | 00:21:57 | 05:19:46 | 06:51:14 | 379 | 21 | 1 | 29.64 / 02:01 | 14:22:09 |
| Bike 169k | 00:21:30 | 05:41:16 | 07:12:44 | 372 | 21 | 1 | 29.7 / 02:01 | 14:43:39 |
| Bike 179k | 00:22:14 | 06:03:30 | 07:34:57 | 374 | 21 | 1 | 29.54 / 02:01 | 15:05:53 |
| Bike 180k | 00:04:04 | 06:07:33 | 07:39:00 | 375 | 21 | 1 | 29.38 / 02:02 | 15:09:56 |
T2 06:04:11 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:07:34 | 06:04:11 | 07:46:34 | 580 | 76 | 1 | - / - | 15:17:30 |
Run 04:56:53 42.2km
| Location | Split | Run Time | Race Time | Pos | Female | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:20 | 00:02:20 | 07:48:53 | 727 | 86 | 1 | 11.57 / 05:11 | 15:19:49 |
| Run 1.3k | 00:05:53 | 00:08:12 | 07:54:46 | 690 | 81 | 1 | 9.37 / 06:23 | 15:25:41 |
| Run 2.6k | 00:08:44 | 00:16:55 | 08:03:29 | 673 | 74 | 1 | 9.36 / 06:24 | 15:34:24 |
| Run 4km | 00:08:17 | 00:25:12 | 08:11:45 | 642 | 69 | 1 | 9.64 / 06:13 | 15:42:41 |
| Run 5km | 00:06:12 | 00:31:23 | 08:17:57 | 633 | 68 | 1 | 9.59 / 06:15 | 15:48:52 |
| Run 6.1k | 00:07:06 | 00:38:29 | 08:25:03 | 622 | 67 | 1 | 9.51 / 06:18 | 15:55:58 |
| Run 8.3k | 00:14:18 | 00:52:47 | 08:39:20 | 608 | 64 | 1 | 9.48 / 06:19 | 16:10:16 |
| Run 10.5k | 00:14:27 | 01:07:13 | 08:53:46 | 595 | 63 | 1 | 9.42 / 06:21 | 16:24:42 |
| Run 11.4k | 00:06:04 | 01:13:16 | 08:59:50 | 592 | 63 | 1 | 9.38 / 06:23 | 16:30:46 |
| Run 12.8k | 00:09:15 | 01:22:30 | 09:09:04 | 596 | 64 | 1 | 9.32 / 06:26 | 16:40:00 |
| Run 14.2k | 00:08:48 | 01:31:18 | 09:17:52 | 592 | 63 | 1 | 9.35 / 06:24 | 16:48:47 |
| Run 15.2k | 00:06:36 | 01:37:54 | 09:24:27 | 590 | 64 | 1 | 9.32 / 06:26 | 16:55:23 |
| Run 16.3k | 00:07:28 | 01:45:21 | 09:31:55 | 588 | 64 | 1 | 9.28 / 06:27 | 17:02:50 |
| Run 18.5k | 00:15:06 | 02:00:27 | 09:47:00 | 576 | 63 | 1 | 9.23 / 06:29 | 17:17:56 |
| Run 20.7k | 00:15:17 | 02:15:43 | 10:02:16 | 570 | 62 | 1 | 9.17 / 06:32 | 17:33:12 |
| Run 21.6k | 00:06:38 | 02:22:20 | 10:08:53 | 567 | 62 | 1 | 9.12 / 06:34 | 17:39:49 |
| Run 23k | 00:10:06 | 02:32:26 | 10:18:59 | 570 | 62 | 1 | 9.05 / 06:37 | 17:49:55 |
| Run 24.4k | 00:09:29 | 02:41:55 | 10:28:28 | 569 | 62 | 1 | 9.04 / 06:37 | 17:59:24 |
| Run 25.4k | 00:07:07 | 02:49:01 | 10:35:35 | 568 | 62 | 1 | 9.01 / 06:39 | 18:06:30 |
| Run 26.5k | 00:08:01 | 02:57:01 | 10:43:35 | 569 | 62 | 1 | 8.97 / 06:41 | 18:14:30 |
| Run 28.7k | 00:17:08 | 03:14:09 | 11:00:42 | 577 | 64 | 1 | 8.87 / 06:45 | 18:31:38 |
| Run 30.9kk | 00:17:51 | 03:32:00 | 11:18:33 | 580 | 64 | 1 | 8.75 / 06:51 | 18:49:29 |
| Run 31.8k | 00:07:02 | 03:39:01 | 11:25:35 | 575 | 63 | 1 | 8.71 / 06:52 | 18:56:30 |
| Run 33.2k | 00:10:42 | 03:49:42 | 11:36:16 | 578 | 64 | 1 | 8.66 / 06:55 | 19:07:12 |
| Run 34.6k | 00:09:54 | 03:59:36 | 11:46:09 | 575 | 63 | 1 | 8.66 / 06:55 | 19:17:05 |
| Run 35.6k | 00:07:24 | 04:06:59 | 11:53:33 | 574 | 63 | 1 | 8.64 / 06:56 | 19:24:28 |
| Run 36.6k | 00:08:31 | 04:15:29 | 12:02:03 | 576 | 63 | 1 | 8.6 / 06:58 | 19:32:59 |
| Run 39k | 00:16:59 | 04:32:28 | 12:19:02 | 575 | 62 | 1 | 8.56 / 07:00 | 19:49:58 |
| Run 41.1k | 00:16:34 | 04:49:01 | 12:35:35 | 573 | 63 | 1 | 8.53 / 07:01 | 20:06:31 |
| Run | 00:07:52 | 04:56:53 | 12:43:26 | 577 | 63 | 1 | 8.52 / 07:02 | 20:14:22 |
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