IRONMAN Australia (2024)
Ron SMITH (#14042)
Finished
GUN TIME:
16:39:57
Place
919
OF
921
Male
792
OF
794
75-79
1
OF
1
Swim 01:36:42 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:33:32 |
| Swim 1.1k | 00:30:16 | 00:30:16 | 00:30:16 | 871 | 757 | 1 | 2.18 / 27:30 | 08:03:48 |
| Swim 2.0k | 00:18:48 | 00:49:03 | 00:49:03 | 882 | 767 | 1 | 2.44 / 24:31 | 08:22:35 |
| Swim 3.8k | 00:47:40 | 01:36:42 | 01:36:42 | 894 | 774 | 1 | 2.35 / 25:26 | 09:10:14 |
T1 01:20:23 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:13:57 | 01:20:23 | 01:50:39 | 856 | 735 | 1 | - / - | 09:24:10 |
Cycle 08:03:58 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:13:25 | 00:13:25 | 02:04:03 | 907 | 782 | 1 | 22.37 / 02:40 | 09:37:35 |
| Bike 11.8k | 00:16:53 | 00:30:17 | 02:20:56 | 917 | 790 | 1 | 23.38 / 02:33 | 09:54:27 |
| Bike 23.4k | 00:35:22 | 01:05:39 | 02:56:17 | - | - | - | 21.39 / 02:48 | 10:29:49 |
| Bike 38.2k | 00:42:09 | 01:47:48 | 03:38:26 | 918 | 791 | 1 | 20.87 / 02:52 | 11:11:57 |
| Bike 53k | 00:38:00 | 02:25:47 | 04:16:26 | 918 | 791 | 1 | 21.81 / 02:45 | 11:49:57 |
| Bike 67.3k | 00:36:55 | 03:02:42 | 04:53:20 | 917 | 790 | 1 | 21.77 / 02:45 | 12:26:52 |
| Bike 74.4 | 00:16:58 | 03:19:40 | 05:10:18 | 917 | 790 | 1 | 22.35 / 02:41 | 12:43:50 |
| Bike 86k | 00:28:41 | 03:48:21 | 05:38:59 | 918 | 791 | 1 | 22.59 / 02:39 | 13:12:30 |
| Bile 100k | 00:42:28 | 04:30:48 | 06:21:26 | 917 | 790 | 1 | 22.15 / 02:42 | 13:54:58 |
| Bike 115k | 00:37:46 | 05:08:34 | 06:59:12 | 916 | 791 | 1 | 22.36 / 02:40 | 14:32:43 |
| Bike 128k | 00:38:15 | 05:46:49 | 07:37:27 | 916 | 790 | 1 | 22.14 / 02:42 | 15:10:58 |
| Bike 135k | 00:13:02 | 05:59:50 | 07:50:28 | 915 | 790 | 1 | 22.51 / 02:39 | 15:24:00 |
| Bike 146k | 00:32:16 | 06:32:05 | 08:22:43 | 914 | 791 | 1 | 23.02 / 02:36 | 15:56:15 |
| Bike 157k | 00:30:59 | 07:03:03 | 08:53:41 | 914 | 791 | 1 | 22.4 / 02:40 | 16:27:13 |
| Bike 169k | 00:28:03 | 07:31:06 | 09:21:44 | 913 | 790 | 1 | 22.47 / 02:40 | 16:55:16 |
| Bike 179k | 00:27:53 | 07:58:59 | 09:49:37 | 910 | 790 | 1 | 22.42 / 02:40 | 17:23:08 |
| Bike 180k | 00:05:00 | 08:03:58 | 09:54:36 | 914 | 792 | 1 | 22.31 / 02:41 | 17:28:08 |
T2 07:59:31 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:08:58 | 07:59:31 | 10:03:34 | 712 | 614 | 1 | - / - | 17:37:05 |
Run 06:36:24 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 75-79 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:49 | 00:02:49 | 10:06:22 | 842 | 732 | 1 | 11.57 / 05:11 | 17:39:54 |
| Run 1.3k | 00:06:28 | 00:09:16 | 10:12:50 | 804 | 706 | 1 | 8.28 / 07:14 | 17:46:21 |
| Run 2.6k | 00:12:18 | 00:21:34 | 10:25:07 | 876 | 758 | 1 | 7.34 / 08:10 | 17:58:39 |
| Run 4km | 00:13:26 | 00:34:59 | 10:38:33 | 899 | 774 | 1 | 6.94 / 08:38 | 18:12:04 |
| Run 5km | 00:09:54 | 00:44:53 | 10:48:26 | 902 | 778 | 1 | 6.71 / 08:56 | 18:21:58 |
| Run 6.1k | 00:12:11 | 00:57:03 | 11:00:37 | 909 | 782 | 1 | 6.41 / 09:21 | 18:34:08 |
| Run 8.3k | 00:22:51 | 01:19:54 | 11:23:27 | 914 | 787 | 1 | 6.26 / 09:34 | 18:56:58 |
| Run 10.5k | 00:21:54 | 01:41:47 | 11:45:20 | 915 | 789 | 1 | 6.22 / 09:38 | 19:18:52 |
| Run 11.4k | 00:08:50 | 01:50:36 | 11:54:09 | 916 | 789 | 1 | 6.21 / 09:39 | 19:27:41 |
| Run 12.8k | 00:12:41 | 02:03:17 | 12:06:50 | 916 | 789 | 1 | 6.23 / 09:36 | 19:40:22 |
| Run 14.2k | 00:12:54 | 02:16:10 | 12:19:43 | 914 | 787 | 1 | 6.27 / 09:34 | 19:53:15 |
| Run 15.2k | 00:09:11 | 02:25:21 | 12:28:54 | 913 | 786 | 1 | 6.27 / 09:33 | 20:02:26 |
| Run 16.3k | 00:09:37 | 02:34:57 | 12:38:30 | 909 | 783 | 1 | 6.31 / 09:30 | 20:12:02 |
| Run 18.5k | 00:20:23 | 02:55:19 | 12:58:53 | 908 | 781 | 1 | 6.34 / 09:27 | 20:32:24 |
| Run 20.7k | 00:21:41 | 03:17:00 | 13:20:33 | 907 | 780 | 1 | 6.32 / 09:29 | 20:54:05 |
| Run 21.6k | 00:08:49 | 03:25:48 | 13:29:21 | 905 | 779 | 1 | 6.3 / 09:30 | 21:02:53 |
| Run 23k | 00:12:20 | 03:38:08 | 13:41:41 | 904 | 777 | 1 | 6.32 / 09:28 | 21:15:13 |
| Run 24.4k | 00:11:45 | 03:49:52 | 13:53:25 | 900 | 773 | 1 | 6.37 / 09:24 | 21:26:57 |
| Run 25.4k | 00:08:30 | 03:58:21 | 14:01:54 | 900 | 773 | 1 | 6.39 / 09:23 | 21:35:26 |
| Run 26.5k | 00:10:09 | 04:08:30 | 14:12:03 | 899 | 773 | 1 | 6.39 / 09:23 | 21:45:35 |
| Run 28.7k | 00:20:02 | 04:28:31 | 14:32:05 | 897 | 771 | 1 | 6.41 / 09:20 | 22:05:36 |
| Run 30.9kk | 00:20:33 | 04:49:04 | 14:52:37 | 895 | 770 | 1 | 6.42 / 09:20 | 22:26:09 |
| Run 31.8k | 00:08:45 | 04:57:49 | 15:01:22 | 893 | 768 | 1 | 6.41 / 09:21 | 22:34:54 |
| Run 33.2k | 00:12:08 | 05:09:56 | 15:13:29 | 891 | 767 | 1 | 6.42 / 09:20 | 22:47:01 |
| Run 34.6k | 00:12:16 | 05:22:12 | 15:25:45 | 890 | 766 | 1 | 6.44 / 09:18 | 22:59:17 |
| Run 35.6k | 00:09:10 | 05:31:21 | 15:34:54 | 887 | 763 | 1 | 6.44 / 09:18 | 23:08:26 |
| Run 36.6k | 00:10:52 | 05:42:13 | 15:45:46 | 886 | 763 | 1 | 6.42 / 09:20 | 23:19:18 |
| Run 39k | 00:22:54 | 06:05:07 | 16:08:40 | 888 | 764 | 1 | 6.39 / 09:23 | 23:42:11 |
| Run 41.1k | 00:22:27 | 06:27:34 | 16:31:07 | 881 | 760 | 1 | 6.36 / 09:25 | 00:04:38 |
| Run | 00:08:51 | 06:36:24 | 16:39:57 | 881 | 760 | 1 | 6.38 / 09:23 | 00:13:29 |
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