5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Ashleigh HARTIN (#139)
Finished
GUN TIME:  11:10:22
Place
204  OF 921
Female
17  OF 127
30-34
4  OF 14

Swim 01:12:41 3.8km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:54
Swim 1.1k 00:23:34 00:23:34 00:23:34 455 40 9 2.8 / 21:25 07:50:27
Swim 2.0k 00:13:41 00:37:15 00:37:15 431 38 9 3.22 / 18:37 08:04:08
Swim 3.8k 00:35:27 01:12:41 01:12:41 433 40 9 3.13 / 19:07 08:39:34

T1 00:52:38 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:30 00:52:38 01:16:11 39 8 3 - / - 08:43:04

Cycle 05:37:37 180.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 5k 00:09:31 00:09:31 01:25:42 121 8 2 31.55 / 01:54 08:52:35
Bike 11.8k 00:11:11 00:20:41 01:36:52 113 7 1 34.23 / 01:45 09:03:45
Bike 23.4k 00:20:10 00:40:50 01:57:01 - - - 34.38 / 01:44 09:23:54
Bike 38.2k 00:28:00 01:08:50 02:25:01 135 9 1 32.68 / 01:50 09:51:54
Bike 53k 00:25:49 01:34:39 02:50:50 132 9 1 33.6 / 01:47 10:17:43
Bike 67.3k 00:24:32 01:59:10 03:15:21 130 9 1 33.38 / 01:47 10:42:14
Bike 74.4 00:11:38 02:10:48 03:26:59 126 9 1 34.12 / 01:45 10:53:52
Bike 86k 00:20:05 02:30:53 03:47:04 121 9 1 34.19 / 01:45 11:13:57
Bile 100k 00:30:38 03:01:31 04:17:42 137 9 1 33.05 / 01:48 11:44:35
Bike 115k 00:27:45 03:29:16 04:45:26 144 11 2 32.97 / 01:49 12:12:19
Bike 128k 00:26:24 03:55:39 05:11:50 148 12 2 32.59 / 01:50 12:38:43
Bike 135k 00:09:32 04:05:11 05:21:22 150 12 2 33.03 / 01:48 12:48:15
Bike 146k 00:25:10 04:30:21 05:46:32 167 13 2 33.39 / 01:47 13:13:25
Bike 157k 00:21:29 04:51:49 06:08:00 166 13 2 32.48 / 01:50 13:34:53
Bike 169k 00:21:32 05:13:21 06:29:31 167 13 2 32.35 / 01:51 13:56:24
Bike 179k 00:20:27 05:33:47 06:49:58 171 13 2 32.17 / 01:51 14:16:51
Bike 180k 00:03:51 05:37:37 06:53:48 173 13 2 31.98 / 01:52 14:20:41

T2 05:31:28 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:22 05:31:28 06:57:09 84 14 3 - / - 14:24:02

Run 04:13:14 42.2km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:55 00:01:55 06:59:03 445 40 9 11.57 / 05:11 14:25:56
Run 1.3k 00:04:58 00:06:52 07:04:00 365 30 7 11.2 / 05:21 14:30:53
Run 2.6k 00:07:32 00:14:23 07:11:31 360 29 7 11.01 / 05:26 14:38:24
Run 4km 00:07:15 00:21:38 07:18:46 333 26 7 11.23 / 05:20 14:45:39
Run 5km 00:05:19 00:26:57 07:24:05 320 25 7 11.18 / 05:21 14:50:58
Run 6.1k 00:05:59 00:32:55 07:30:03 300 23 6 11.12 / 05:23 14:56:56
Run 8.3k 00:12:04 00:44:59 07:42:07 279 22 6 11.12 / 05:23 15:09:00
Run 10.5k 00:12:19 00:57:17 07:54:25 273 21 6 11.06 / 05:25 15:21:18
Run 11.4k 00:05:02 01:02:18 07:59:26 271 21 6 11.03 / 05:26 15:26:19
Run 12.8k 00:07:35 01:09:52 08:07:00 269 21 6 11.01 / 05:26 15:33:53
Run 14.2k 00:07:54 01:17:45 08:14:54 274 22 6 10.98 / 05:27 15:41:47
Run 15.2k 00:05:25 01:23:10 08:20:18 272 21 6 10.97 / 05:28 15:47:11
Run 16.3k 00:06:13 01:29:23 08:26:31 272 21 6 10.94 / 05:28 15:53:24
Run 18.5k 00:12:26 01:41:48 08:38:56 260 20 5 10.92 / 05:29 16:05:49
Run 20.7k 00:12:37 01:54:25 08:51:33 253 20 5 10.88 / 05:30 16:18:26
Run 21.6k 00:05:17 01:59:41 08:56:49 251 20 5 10.84 / 05:31 16:23:42
Run 23k 00:08:48 02:08:28 09:05:37 258 22 5 10.74 / 05:34 16:32:30
Run 24.4k 00:07:53 02:16:21 09:13:29 257 22 5 10.74 / 05:34 16:40:22
Run 25.4k 00:05:56 02:22:17 09:19:25 257 22 5 10.71 / 05:36 16:46:18
Run 26.5k 00:06:39 02:28:55 09:26:03 254 22 5 10.66 / 05:37 16:52:56
Run 28.7k 00:14:32 02:43:26 09:40:34 265 25 5 10.54 / 05:41 17:07:27
Run 30.9kk 00:16:29 02:59:54 09:57:03 288 29 6 10.31 / 05:48 17:23:56
Run 31.8k 00:05:53 03:05:47 10:02:55 285 29 6 10.27 / 05:50 17:29:48
Run 33.2k 00:09:17 03:15:03 10:12:11 292 29 6 10.2 / 05:52 17:39:04
Run 34.6k 00:08:16 03:23:18 10:20:27 289 29 6 10.21 / 05:52 17:47:20
Run 35.6k 00:06:19 03:29:37 10:26:45 289 29 6 10.18 / 05:53 17:53:38
Run 36.6k 00:07:19 03:36:55 10:34:04 290 29 6 10.13 / 05:55 18:00:57
Run 39k 00:14:17 03:51:12 10:48:21 290 29 6 10.09 / 05:56 18:15:14
Run 41.1k 00:15:15 04:06:27 11:03:35 296 29 6 10 / 05:59 18:30:28
Run 00:06:47 04:13:14 11:10:22 302 29 6 9.99 / 06:00 18:37:15