5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Cynthia VILLIGER (#138)
Finished
GUN TIME:  10:30:37
Place
116  OF 921
Female
9  OF 127
25-29
2  OF 12

Swim 01:01:11 3.8km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:28
Swim 1.1k 00:20:12 00:20:12 00:20:12 115 10 2 3.26 / 18:21 07:41:40
Swim 2.0k 00:11:25 00:31:36 00:31:36 89 9 2 3.79 / 15:47 07:53:04
Swim 3.8k 00:29:36 01:01:11 01:01:11 84 9 2 3.72 / 16:06 08:22:39

T1 00:45:45 0.20km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:45 00:45:45 01:05:56 135 22 3 - / - 08:27:24

Cycle 05:32:48 180.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 5k 00:09:36 00:09:36 01:15:31 138 9 1 31.29 / 01:55 08:36:59
Bike 11.8k 00:11:20 00:20:55 01:26:51 137 9 1 33.85 / 01:46 08:48:18
Bike 23.4k 00:19:51 00:40:46 01:46:41 - - - 34.45 / 01:44 09:08:09
Bike 38.2k 00:27:28 01:08:13 02:14:09 116 7 1 32.98 / 01:49 09:35:36
Bike 53k 00:25:12 01:33:25 02:39:21 100 7 1 34.04 / 01:45 10:00:48
Bike 67.3k 00:23:47 01:57:11 03:03:07 82 6 1 33.94 / 01:46 10:24:35
Bike 74.4 00:11:05 02:08:16 03:14:12 77 6 1 34.8 / 01:43 10:35:39
Bike 86k 00:20:52 02:29:07 03:35:03 89 6 1 34.6 / 01:44 10:56:30
Bile 100k 00:29:34 02:58:40 04:04:36 106 7 1 33.58 / 01:47 11:26:03
Bike 115k 00:27:09 03:25:48 04:31:44 114 8 1 33.52 / 01:47 11:53:11
Bike 128k 00:27:08 03:52:56 04:58:52 121 8 1 32.97 / 01:49 12:20:19
Bike 135k 00:10:15 04:03:11 05:09:06 128 9 1 33.3 / 01:48 12:30:34
Bike 146k 00:24:53 04:28:03 05:33:59 144 11 1 33.68 / 01:46 12:55:26
Bike 157k 00:21:00 04:49:03 05:54:58 147 11 1 32.79 / 01:49 13:16:26
Bike 169k 00:20:31 05:09:33 06:15:29 142 11 1 32.75 / 01:49 13:36:57
Bike 179k 00:19:38 05:29:11 06:35:06 143 11 1 32.62 / 01:50 13:56:34
Bike 180k 00:03:38 05:32:48 06:38:44 145 11 1 32.45 / 01:50 14:00:11

T2 05:25:48 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:36 05:25:48 06:41:19 33 7 3 - / - 14:02:47

Run 03:49:18 42.2km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 0.4k 00:01:52 00:01:52 06:43:11 399 35 6 11.57 / 05:11 14:04:38
Run 1.3k 00:04:46 00:06:37 06:47:56 292 22 3 11.61 / 05:10 14:09:23
Run 2.6k 00:07:14 00:13:51 06:55:10 273 19 3 11.44 / 05:14 14:16:37
Run 4km 00:06:57 00:20:47 07:02:06 251 19 2 11.69 / 05:07 14:23:34
Run 5km 00:05:13 00:26:00 07:07:19 243 20 2 11.58 / 05:10 14:28:46
Run 6.1k 00:05:49 00:31:48 07:13:07 238 20 2 11.5 / 05:12 14:34:35
Run 8.3k 00:11:44 00:43:32 07:24:51 227 18 2 11.49 / 05:13 14:46:18
Run 10.5k 00:11:53 00:55:25 07:36:44 218 17 2 11.43 / 05:14 14:58:11
Run 11.4k 00:04:47 01:00:12 07:41:30 213 17 2 11.42 / 05:15 15:02:58
Run 12.8k 00:07:18 01:07:29 07:48:48 209 17 2 11.39 / 05:15 15:10:16
Run 14.2k 00:07:02 01:14:31 07:55:49 202 16 2 11.45 / 05:14 15:17:17
Run 15.2k 00:05:12 01:19:42 08:01:01 199 16 2 11.45 / 05:14 15:22:28
Run 16.3k 00:05:47 01:25:28 08:06:47 190 15 2 11.44 / 05:14 15:28:15
Run 18.5k 00:11:52 01:37:20 08:18:39 185 16 2 11.42 / 05:14 15:40:07
Run 20.7k 00:11:55 01:49:15 08:30:34 178 16 2 11.39 / 05:15 15:52:01
Run 21.6k 00:04:53 01:54:07 08:35:26 173 16 2 11.37 / 05:16 15:56:54
Run 23k 00:07:41 02:01:48 08:43:06 174 16 2 11.33 / 05:17 16:04:34
Run 24.4k 00:07:24 02:09:11 08:50:29 172 15 2 11.34 / 05:17 16:11:57
Run 25.4k 00:05:29 02:14:39 08:55:58 173 16 2 11.31 / 05:18 16:17:25
Run 26.5k 00:06:05 02:20:43 09:02:02 172 16 2 11.28 / 05:18 16:23:29
Run 28.7k 00:12:20 02:33:03 09:14:22 165 15 2 11.26 / 05:19 16:35:49
Run 30.9kk 00:12:42 02:45:44 09:27:03 165 15 2 11.2 / 05:21 16:48:30
Run 31.8k 00:05:08 02:50:52 09:32:11 161 15 2 11.17 / 05:22 16:53:38
Run 33.2k 00:08:10 02:59:01 09:40:20 161 15 2 11.12 / 05:23 17:01:47
Run 34.6k 00:07:33 03:06:34 09:47:53 158 15 2 11.12 / 05:23 17:09:20
Run 35.6k 00:05:41 03:12:14 09:53:33 157 15 2 11.1 / 05:24 17:15:00
Run 36.6k 00:06:28 03:18:42 10:00:00 160 15 2 11.06 / 05:25 17:21:28
Run 39k 00:12:53 03:31:34 10:12:52 159 15 2 11.03 / 05:26 17:34:20
Run 41.1k 00:12:12 03:43:46 10:25:04 155 15 2 11.02 / 05:26 17:46:32
Run 00:05:33 03:49:18 10:30:37 154 14 2 11.04 / 05:26 17:52:04