IRONMAN Australia (2024)
Phil LYNCH (#137)
Finished
GUN TIME:
10:37:31
Place
129
OF
921
Male
118
OF
794
60-64
3
OF
41
Swim 01:08:04 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:19 |
| Swim 1.1k | 00:22:10 | 00:22:10 | 00:22:10 | 308 | 286 | 5 | 2.97 / 20:08 | 07:44:28 |
| Swim 2.0k | 00:13:09 | 00:35:18 | 00:35:18 | 298 | 275 | 5 | 3.4 / 17:38 | 07:57:36 |
| Swim 3.8k | 00:32:47 | 01:08:04 | 01:08:04 | 281 | 257 | 5 | 3.35 / 17:54 | 08:30:22 |
T1 00:51:59 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:06:05 | 00:51:59 | 01:14:09 | 264 | 230 | 6 | - / - | 08:36:27 |
Cycle 05:19:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:19 | 00:09:19 | 01:23:27 | 80 | 75 | 2 | 32.21 / 01:51 | 08:45:45 |
| Bike 11.8k | 00:10:35 | 00:19:54 | 01:34:02 | 57 | 52 | 1 | 35.58 / 01:41 | 08:56:20 |
| Bike 23.4k | 00:18:44 | 00:38:38 | 01:52:46 | - | - | - | 36.35 / 01:39 | 09:15:04 |
| Bike 38.2k | 00:26:08 | 01:04:45 | 02:18:53 | 38 | 35 | 1 | 34.75 / 01:43 | 09:41:11 |
| Bike 53k | 00:24:37 | 01:29:22 | 02:43:30 | 40 | 37 | 1 | 35.58 / 01:41 | 10:05:48 |
| Bike 67.3k | 00:24:07 | 01:53:28 | 03:07:36 | 44 | 39 | 1 | 35.06 / 01:42 | 10:29:54 |
| Bike 74.4 | 00:11:22 | 02:04:50 | 03:18:58 | 47 | 42 | 1 | 35.76 / 01:40 | 10:41:16 |
| Bike 86k | 00:19:36 | 02:24:26 | 03:38:34 | 49 | 44 | 1 | 35.72 / 01:40 | 11:00:52 |
| Bile 100k | 00:29:16 | 02:53:41 | 04:07:49 | 60 | 55 | 1 | 34.54 / 01:44 | 11:30:07 |
| Bike 115k | 00:26:36 | 03:20:16 | 04:34:24 | 65 | 60 | 1 | 34.45 / 01:44 | 11:56:42 |
| Bike 128k | 00:25:11 | 03:45:27 | 04:59:35 | 64 | 59 | 1 | 34.06 / 01:45 | 12:21:53 |
| Bike 135k | 00:09:20 | 03:54:46 | 05:08:54 | 66 | 61 | 1 | 34.5 / 01:44 | 12:31:12 |
| Bike 146k | 00:22:38 | 04:17:24 | 05:31:32 | 66 | 61 | 1 | 35.07 / 01:42 | 12:53:50 |
| Bike 157k | 00:19:36 | 04:37:00 | 05:51:08 | 66 | 61 | 1 | 34.22 / 01:45 | 13:13:26 |
| Bike 169k | 00:19:30 | 04:56:29 | 06:10:37 | 66 | 61 | 1 | 34.19 / 01:45 | 13:32:55 |
| Bike 179k | 00:19:16 | 05:15:44 | 06:29:52 | 68 | 63 | 1 | 34.01 / 01:45 | 13:52:10 |
| Bike 180k | 00:03:38 | 05:19:22 | 06:33:30 | 68 | 63 | 1 | 33.81 / 01:46 | 13:55:48 |
T2 05:15:17 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:14 | 05:15:17 | 06:38:44 | 291 | 256 | 10 | - / - | 14:01:02 |
Run 03:58:48 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:45 | 00:01:45 | 06:40:29 | 263 | 242 | 4 | 11.57 / 05:11 | 14:02:47 |
| Run 1.3k | 00:05:50 | 00:07:35 | 06:46:18 | 573 | 517 | 14 | 10.14 / 05:54 | 14:08:36 |
| Run 2.6k | 00:07:06 | 00:14:40 | 06:53:23 | 400 | 366 | 6 | 10.8 / 05:33 | 14:15:41 |
| Run 4km | 00:07:04 | 00:21:43 | 07:00:26 | 342 | 314 | 6 | 11.19 / 05:21 | 14:22:44 |
| Run 5km | 00:05:14 | 00:26:56 | 07:05:40 | 318 | 294 | 6 | 11.18 / 05:21 | 14:27:58 |
| Run 6.1k | 00:05:48 | 00:32:44 | 07:11:28 | 288 | 267 | 5 | 11.18 / 05:21 | 14:33:46 |
| Run 8.3k | 00:11:48 | 00:44:32 | 07:23:15 | 256 | 236 | 5 | 11.23 / 05:20 | 14:45:33 |
| Run 10.5k | 00:11:49 | 00:56:21 | 07:35:04 | 246 | 226 | 4 | 11.24 / 05:20 | 14:57:22 |
| Run 11.4k | 00:04:58 | 01:01:18 | 07:40:02 | 241 | 221 | 4 | 11.21 / 05:20 | 15:02:20 |
| Run 12.8k | 00:07:30 | 01:08:48 | 07:47:31 | 237 | 218 | 4 | 11.18 / 05:21 | 15:09:49 |
| Run 14.2k | 00:07:17 | 01:16:05 | 07:54:48 | 236 | 217 | 4 | 11.22 / 05:20 | 15:17:06 |
| Run 15.2k | 00:05:20 | 01:21:24 | 08:00:07 | 229 | 210 | 4 | 11.21 / 05:21 | 15:22:25 |
| Run 16.3k | 00:06:04 | 01:27:27 | 08:06:11 | 229 | 210 | 4 | 11.18 / 05:21 | 15:28:29 |
| Run 18.5k | 00:12:10 | 01:39:37 | 08:18:21 | 223 | 204 | 4 | 11.16 / 05:22 | 15:40:39 |
| Run 20.7k | 00:12:13 | 01:51:49 | 08:30:33 | 219 | 200 | 4 | 11.13 / 05:23 | 15:52:51 |
| Run 21.6k | 00:05:10 | 01:56:59 | 08:35:42 | 219 | 200 | 4 | 11.09 / 05:24 | 15:58:00 |
| Run 23k | 00:07:49 | 02:04:47 | 08:43:31 | 214 | 195 | 4 | 11.06 / 05:25 | 16:05:49 |
| Run 24.4k | 00:07:33 | 02:12:20 | 08:51:03 | 205 | 187 | 4 | 11.07 / 05:25 | 16:13:21 |
| Run 25.4k | 00:05:36 | 02:17:55 | 08:56:39 | 203 | 185 | 3 | 11.05 / 05:25 | 16:18:57 |
| Run 26.5k | 00:06:27 | 02:24:22 | 09:03:06 | 201 | 185 | 3 | 11 / 05:27 | 16:25:24 |
| Run 28.7k | 00:12:55 | 02:37:17 | 09:16:00 | 195 | 179 | 3 | 10.96 / 05:28 | 16:38:18 |
| Run 30.9kk | 00:13:09 | 02:50:25 | 09:29:09 | 200 | 183 | 4 | 10.89 / 05:30 | 16:51:27 |
| Run 31.8k | 00:05:38 | 02:56:03 | 09:34:46 | 200 | 183 | 4 | 10.84 / 05:31 | 16:57:04 |
| Run 33.2k | 00:08:23 | 03:04:25 | 09:43:08 | 203 | 185 | 4 | 10.79 / 05:33 | 17:05:26 |
| Run 34.6k | 00:08:14 | 03:12:38 | 09:51:21 | 206 | 188 | 4 | 10.77 / 05:34 | 17:13:39 |
| Run 35.6k | 00:06:00 | 03:18:37 | 09:57:21 | 205 | 186 | 4 | 10.75 / 05:34 | 17:19:39 |
| Run 36.6k | 00:06:55 | 03:25:32 | 10:04:15 | 204 | 185 | 4 | 10.69 / 05:36 | 17:26:33 |
| Run 39k | 00:13:37 | 03:39:08 | 10:17:52 | 204 | 186 | 4 | 10.65 / 05:37 | 17:40:10 |
| Run 41.1k | 00:13:30 | 03:52:37 | 10:31:21 | 204 | 186 | 4 | 10.6 / 05:39 | 17:53:39 |
| Run | 00:06:11 | 03:58:48 | 10:37:31 | 208 | 190 | 4 | 10.6 / 05:39 | 17:59:49 |
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