5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Steven GASBARRONE (#135)
Finished
GUN TIME:  12:25:50
Place
440  OF 921
Male
404  OF 794
55-59
26  OF 76

Swim 01:14:51 3.8km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:24
Swim 1.1k 00:24:48 00:24:48 00:24:48 591 534 40 2.66 / 22:32 07:46:11
Swim 2.0k 00:14:33 00:39:20 00:39:20 571 515 40 3.05 / 19:39 08:00:43
Swim 3.8k 00:35:31 01:14:51 01:14:51 512 465 36 3.04 / 19:41 08:36:14

T1 00:56:58 0.20km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:55 00:56:58 01:21:46 350 313 21 - / - 08:43:09

Cycle 06:16:08 180.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 5k 00:09:48 00:09:48 01:31:33 189 178 5 30.62 / 01:57 08:52:56
Bike 11.8k 00:11:58 00:21:46 01:43:31 243 229 10 32.54 / 01:50 09:04:54
Bike 23.4k 00:21:44 00:43:29 02:05:14 - - - 32.29 / 01:51 09:26:37
Bike 38.2k 00:31:46 01:15:15 02:37:00 379 360 21 29.9 / 02:00 09:58:23
Bike 53k 00:29:13 01:44:27 03:06:12 410 387 26 30.44 / 01:58 10:27:35
Bike 67.3k 00:28:30 02:12:56 03:34:41 422 396 26 29.92 / 02:00 10:56:04
Bike 74.4 00:13:36 02:26:32 03:48:17 429 403 27 30.46 / 01:58 11:09:40
Bike 86k 00:26:49 02:53:20 04:15:05 478 448 31 29.77 / 02:00 11:36:28
Bile 100k 00:33:41 03:27:01 04:48:46 470 442 30 28.98 / 02:04 12:10:09
Bike 115k 00:29:40 03:56:41 05:18:26 458 431 30 29.15 / 02:03 12:39:49
Bike 128k 00:28:57 04:25:38 05:47:23 441 417 29 28.91 / 02:04 13:08:46
Bike 135k 00:10:19 04:35:56 05:57:41 437 413 29 29.35 / 02:02 13:19:05
Bike 146k 00:26:16 05:02:12 06:23:57 434 410 29 29.87 / 02:00 13:45:20
Bike 157k 00:23:46 05:25:58 06:47:43 436 411 28 29.08 / 02:03 14:09:06
Bike 169k 00:23:45 05:49:42 07:11:27 435 409 28 28.99 / 02:04 14:32:51
Bike 179k 00:22:21 06:12:03 07:33:48 436 410 29 28.86 / 02:04 14:55:11
Bike 180k 00:04:06 06:16:08 07:37:53 438 412 30 28.71 / 02:05 14:59:16

T2 06:11:54 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:34 06:11:54 07:43:26 335 296 20 - / - 15:04:50

Run 04:42:24 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 0.4k 00:01:58 00:01:58 07:45:24 498 456 29 11.57 / 05:11 15:06:47
Run 1.3k 00:05:38 00:07:35 07:51:01 576 520 33 10.13 / 05:55 15:12:24
Run 2.6k 00:09:15 00:16:49 08:00:15 665 593 41 9.41 / 06:22 15:21:38
Run 4km 00:09:29 00:26:18 08:09:44 704 623 47 9.24 / 06:29 15:31:07
Run 5km 00:06:51 00:33:09 08:16:34 715 634 49 9.09 / 06:36 15:37:58
Run 6.1k 00:08:00 00:41:08 08:24:34 721 637 51 8.89 / 06:44 15:45:57
Run 8.3k 00:15:40 00:56:47 08:40:13 708 626 49 8.81 / 06:48 16:01:36
Run 10.5k 00:16:13 01:13:00 08:56:26 719 634 52 8.68 / 06:54 16:17:49
Run 11.4k 00:05:57 01:18:57 09:02:23 704 622 50 8.71 / 06:53 16:23:46
Run 12.8k 00:08:57 01:27:53 09:11:19 686 609 46 8.75 / 06:51 16:32:42
Run 14.2k 00:08:20 01:36:12 09:19:38 672 597 43 8.87 / 06:45 16:41:01
Run 15.2k 00:06:41 01:42:52 09:26:18 666 592 43 8.87 / 06:45 16:47:41
Run 16.3k 00:07:25 01:50:17 09:33:43 657 584 42 8.86 / 06:45 16:55:06
Run 18.5k 00:15:17 02:05:33 09:48:59 646 574 42 8.86 / 06:46 17:10:22
Run 20.7k 00:14:35 02:20:08 10:03:34 621 553 41 8.88 / 06:45 17:24:57
Run 21.6k 00:05:59 02:26:06 10:09:32 611 545 40 8.88 / 06:45 17:30:55
Run 23k 00:09:16 02:35:21 10:18:47 605 539 40 8.88 / 06:45 17:40:10
Run 24.4k 00:08:32 02:43:53 10:27:19 591 527 39 8.94 / 06:42 17:48:42
Run 25.4k 00:06:43 02:50:35 10:34:01 587 523 37 8.93 / 06:42 17:55:24
Run 26.5k 00:07:34 02:58:09 10:41:35 578 514 36 8.91 / 06:43 18:02:58
Run 28.7k 00:15:33 03:13:42 10:57:08 571 508 34 8.89 / 06:44 18:18:31
Run 30.9kk 00:14:38 03:28:19 11:11:45 548 488 30 8.91 / 06:43 18:33:08
Run 31.8k 00:06:09 03:34:28 11:17:54 545 486 30 8.9 / 06:44 18:39:17
Run 33.2k 00:09:16 03:43:44 11:27:10 537 478 29 8.9 / 06:44 18:48:33
Run 34.6k 00:08:48 03:52:31 11:35:57 530 471 29 8.92 / 06:43 18:57:20
Run 35.6k 00:06:26 03:58:57 11:42:23 516 460 28 8.93 / 06:42 19:03:46
Run 36.6k 00:07:29 04:06:26 11:49:52 511 455 28 8.92 / 06:43 19:11:15
Run 39k 00:14:53 04:21:19 12:04:45 497 442 28 8.93 / 06:43 19:26:08
Run 41.1k 00:14:17 04:35:35 12:19:01 485 431 27 8.94 / 06:42 19:40:24
Run 00:06:50 04:42:24 12:25:50 485 431 27 8.96 / 06:41 19:47:13