5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Paul STEWART (#129)
Finished
GUN TIME:  11:12:21
Place
211  OF 921
Male
194  OF 794
45-49
21  OF 89

Swim 01:19:33 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:40
Swim 1.1k 00:25:31 00:25:31 00:25:31 644 581 65 2.58 / 23:11 07:55:10
Swim 2.0k 00:15:04 00:40:35 00:40:35 632 567 65 2.95 / 20:17 08:10:14
Swim 3.8k 00:38:58 01:19:33 01:19:33 631 563 64 2.86 / 20:55 08:49:12

T1 00:58:43 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:41 00:58:43 01:24:14 129 110 15 - / - 08:53:53

Cycle 05:55:17 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:10:03 00:10:03 01:34:16 248 235 28 29.89 / 02:00 09:03:55
Bike 11.8k 00:12:14 00:22:16 01:46:29 313 296 39 31.81 / 01:53 09:16:08
Bike 23.4k 00:21:55 00:44:10 02:08:23 - - - 31.79 / 01:53 09:38:03
Bike 38.2k 00:30:44 01:14:53 02:39:06 364 345 43 30.04 / 01:59 10:08:46
Bike 53k 00:28:30 01:43:23 03:07:36 370 351 45 30.76 / 01:57 10:37:15
Bike 67.3k 00:28:26 02:11:48 03:36:02 403 379 47 30.18 / 01:59 11:05:41
Bike 74.4 00:12:39 02:24:26 03:48:40 392 369 46 30.9 / 01:56 11:18:19
Bike 86k 00:25:22 02:49:48 04:14:02 433 407 50 30.38 / 01:58 11:43:41
Bile 100k 00:30:17 03:20:05 04:44:18 388 366 46 29.98 / 02:00 12:13:58
Bike 115k 00:27:59 03:48:03 05:12:16 365 344 43 30.25 / 01:58 12:41:56
Bike 128k 00:27:32 04:15:35 05:39:48 339 319 39 30.05 / 01:59 13:09:27
Bike 135k 00:09:44 04:25:18 05:49:31 334 314 39 30.53 / 01:57 13:19:11
Bike 146k 00:23:44 04:49:02 06:13:15 314 295 33 31.23 / 01:55 13:42:55
Bike 157k 00:21:47 05:10:49 06:35:02 306 288 33 30.5 / 01:58 14:04:41
Bike 169k 00:21:16 05:32:04 06:56:18 295 277 32 30.53 / 01:57 14:25:57
Bike 179k 00:19:46 05:51:50 07:16:03 281 264 29 30.52 / 01:57 14:45:42
Bike 180k 00:03:28 05:55:17 07:19:31 282 265 29 30.39 / 01:58 14:49:10

T2 05:48:41 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:26 05:48:41 07:22:56 93 77 11 - / - 14:52:36

Run 03:49:25 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:39 00:01:39 07:24:34 147 139 12 11.57 / 05:11 14:54:14
Run 1.3k 00:04:28 00:06:06 07:29:02 135 126 12 12.61 / 04:45 14:58:41
Run 2.6k 00:07:00 00:13:06 07:36:02 178 166 18 12.1 / 04:57 15:05:41
Run 4km 00:07:09 00:20:14 07:43:10 199 185 17 12.01 / 04:59 15:12:50
Run 5km 00:05:05 00:25:19 07:48:15 193 179 16 11.9 / 05:02 15:17:54
Run 6.1k 00:06:02 00:31:20 07:54:16 211 197 17 11.68 / 05:08 15:23:55
Run 8.3k 00:11:59 00:43:19 08:06:15 214 198 18 11.55 / 05:11 15:35:54
Run 10.5k 00:13:28 00:56:47 08:19:43 257 237 23 11.16 / 05:22 15:49:22
Run 11.4k 00:04:54 01:01:41 08:24:36 255 235 22 11.14 / 05:22 15:54:16
Run 12.8k 00:07:22 01:09:02 08:31:57 247 228 21 11.14 / 05:23 16:01:37
Run 14.2k 00:06:59 01:16:00 08:38:56 232 213 20 11.23 / 05:20 16:08:35
Run 15.2k 00:05:27 01:21:27 08:44:23 232 213 20 11.2 / 05:21 16:14:02
Run 16.3k 00:05:54 01:27:21 08:50:17 225 206 20 11.19 / 05:21 16:19:56
Run 18.5k 00:11:42 01:39:02 09:01:58 215 198 20 11.23 / 05:20 16:31:37
Run 20.7k 00:11:52 01:50:53 09:13:49 203 187 19 11.22 / 05:20 16:43:28
Run 21.6k 00:04:53 01:55:46 09:18:42 199 183 19 11.21 / 05:20 16:48:21
Run 23k 00:07:27 02:03:12 09:26:08 193 177 19 11.2 / 05:21 16:55:47
Run 24.4k 00:07:26 02:10:38 09:33:34 191 175 19 11.21 / 05:20 17:03:13
Run 25.4k 00:05:16 02:15:53 09:38:49 184 168 19 11.21 / 05:20 17:08:28
Run 26.5k 00:06:18 02:22:11 09:45:07 183 167 19 11.17 / 05:22 17:14:46
Run 28.7k 00:12:03 02:34:14 09:57:10 179 163 19 11.17 / 05:22 17:26:49
Run 30.9kk 00:12:07 02:46:20 10:09:16 169 154 16 11.16 / 05:22 17:38:55
Run 31.8k 00:05:01 02:51:20 10:14:16 166 151 16 11.14 / 05:23 17:43:55
Run 33.2k 00:07:47 02:59:07 10:22:03 163 148 16 11.11 / 05:23 17:51:42
Run 34.6k 00:07:32 03:06:39 10:29:35 160 145 16 11.12 / 05:23 17:59:14
Run 35.6k 00:05:37 03:12:16 10:35:11 158 143 16 11.1 / 05:24 18:04:51
Run 36.6k 00:06:25 03:18:41 10:41:36 159 145 16 11.06 / 05:25 18:11:16
Run 39k 00:12:39 03:31:19 10:54:14 156 142 16 11.04 / 05:25 18:23:54
Run 41.1k 00:12:19 03:43:37 11:06:33 153 140 17 11.02 / 05:26 18:36:12
Run 00:05:48 03:49:25 11:12:21 155 141 17 11.03 / 05:26 18:42:00