IRONMAN Australia (2024)
Matthew LOW (#124)
Finished
GUN TIME:
10:09:32
Place
65
OF
921
Male
59
OF
794
40-44
5
OF
117
Swim 01:00:19 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:07 |
| Swim 1.1k | 00:19:11 | 00:19:11 | 00:19:11 | 64 | 57 | 6 | 3.44 / 17:26 | 07:38:18 |
| Swim 2.0k | 00:11:34 | 00:30:45 | 00:30:45 | 65 | 57 | 6 | 3.9 / 15:22 | 07:49:52 |
| Swim 3.8k | 00:29:35 | 01:00:19 | 01:00:19 | 73 | 65 | 7 | 3.78 / 15:52 | 08:19:26 |
T1 00:45:08 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:04:00 | 00:45:08 | 01:04:19 | 75 | 62 | 10 | - / - | 08:23:26 |
Cycle 05:26:10 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:06 | 00:09:06 | 01:13:25 | 46 | 43 | 6 | 32.98 / 01:49 | 08:32:32 |
| Bike 11.8k | 00:11:11 | 00:20:17 | 01:24:35 | 78 | 73 | 10 | 34.92 / 01:43 | 08:43:42 |
| Bike 23.4k | 00:19:53 | 00:40:10 | 01:44:28 | - | - | - | 34.96 / 01:42 | 09:03:35 |
| Bike 38.2k | 00:27:37 | 01:07:46 | 02:12:04 | 96 | 91 | 15 | 33.2 / 01:48 | 09:31:11 |
| Bike 53k | 00:25:36 | 01:33:22 | 02:37:40 | 98 | 92 | 16 | 34.06 / 01:45 | 09:56:47 |
| Bike 67.3k | 00:25:15 | 01:58:36 | 03:02:55 | 113 | 105 | 17 | 33.54 / 01:47 | 10:22:02 |
| Bike 74.4 | 00:11:51 | 02:10:27 | 03:14:45 | 117 | 109 | 18 | 34.22 / 01:45 | 10:33:52 |
| Bike 86k | 00:20:15 | 02:30:41 | 03:34:59 | 118 | 110 | 17 | 34.24 / 01:45 | 10:54:06 |
| Bile 100k | 00:27:22 | 02:58:02 | 04:02:21 | 99 | 94 | 15 | 33.7 / 01:46 | 11:21:27 |
| Bike 115k | 00:25:46 | 03:23:48 | 04:28:06 | 93 | 88 | 14 | 33.85 / 01:46 | 11:47:13 |
| Bike 128k | 00:26:28 | 03:50:15 | 04:54:33 | 102 | 95 | 15 | 33.35 / 01:47 | 12:13:40 |
| Bike 135k | 00:09:23 | 03:59:37 | 05:03:56 | 103 | 96 | 15 | 33.8 / 01:46 | 12:23:03 |
| Bike 146k | 00:22:36 | 04:22:13 | 05:26:32 | 97 | 91 | 15 | 34.42 / 01:44 | 12:45:38 |
| Bike 157k | 00:21:08 | 04:43:20 | 05:47:39 | 103 | 96 | 15 | 33.45 / 01:47 | 13:06:46 |
| Bike 169k | 00:20:41 | 05:04:01 | 06:08:19 | 104 | 97 | 15 | 33.34 / 01:47 | 13:27:26 |
| Bike 179k | 00:18:52 | 05:22:52 | 06:27:11 | 103 | 96 | 15 | 33.26 / 01:48 | 13:46:17 |
| Bike 180k | 00:03:19 | 05:26:10 | 06:30:29 | 101 | 95 | 15 | 33.11 / 01:48 | 13:49:36 |
T2 05:20:18 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:03:14 | 05:20:18 | 06:33:42 | 73 | 62 | 6 | - / - | 13:52:49 |
Run 03:35:50 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:29 | 00:01:29 | 06:35:11 | 57 | 53 | 6 | 11.57 / 05:11 | 13:54:17 |
| Run 1.3k | 00:03:57 | 00:05:26 | 06:39:08 | 37 | 32 | 4 | 14.15 / 04:14 | 13:58:14 |
| Run 2.6k | 00:06:14 | 00:11:39 | 06:45:21 | 44 | 39 | 6 | 13.59 / 04:24 | 14:04:28 |
| Run 4km | 00:06:07 | 00:17:46 | 06:51:28 | 46 | 40 | 6 | 13.67 / 04:23 | 14:10:35 |
| Run 5km | 00:04:34 | 00:22:20 | 06:56:02 | 46 | 40 | 6 | 13.49 / 04:26 | 14:15:08 |
| Run 6.1k | 00:05:15 | 00:27:35 | 07:01:16 | 51 | 45 | 6 | 13.27 / 04:31 | 14:20:23 |
| Run 8.3k | 00:10:46 | 00:38:20 | 07:12:02 | 57 | 51 | 6 | 13.05 / 04:35 | 14:31:09 |
| Run 10.5k | 00:11:04 | 00:49:24 | 07:23:05 | 61 | 55 | 5 | 12.82 / 04:40 | 14:42:12 |
| Run 11.4k | 00:04:36 | 00:54:00 | 07:27:41 | 63 | 57 | 5 | 12.73 / 04:42 | 14:46:48 |
| Run 12.8k | 00:07:00 | 01:00:59 | 07:34:41 | 67 | 61 | 6 | 12.61 / 04:45 | 14:53:47 |
| Run 14.2k | 00:07:48 | 01:08:47 | 07:42:29 | 88 | 81 | 13 | 12.41 / 04:49 | 15:01:35 |
| Run 15.2k | 00:04:56 | 01:13:43 | 07:47:25 | 87 | 80 | 13 | 12.38 / 04:50 | 15:06:31 |
| Run 16.3k | 00:05:36 | 01:19:18 | 07:53:00 | 86 | 79 | 13 | 12.33 / 04:51 | 15:12:07 |
| Run 18.5k | 00:11:14 | 01:30:31 | 08:04:13 | 84 | 77 | 12 | 12.28 / 04:52 | 15:23:20 |
| Run 20.7k | 00:11:42 | 01:42:12 | 08:15:54 | 87 | 80 | 13 | 12.18 / 04:55 | 15:35:01 |
| Run 21.6k | 00:04:58 | 01:47:10 | 08:20:51 | 92 | 84 | 14 | 12.11 / 04:57 | 15:39:58 |
| Run 23k | 00:07:34 | 01:54:43 | 08:28:25 | 95 | 87 | 14 | 12.03 / 04:59 | 15:47:31 |
| Run 24.4k | 00:07:26 | 02:02:09 | 08:35:50 | 94 | 86 | 14 | 11.99 / 05:00 | 15:54:57 |
| Run 25.4k | 00:05:14 | 02:07:22 | 08:41:04 | 94 | 86 | 13 | 11.96 / 05:00 | 16:00:10 |
| Run 26.5k | 00:05:51 | 02:13:13 | 08:46:54 | 91 | 83 | 13 | 11.92 / 05:01 | 16:06:01 |
| Run 28.7k | 00:12:27 | 02:25:39 | 08:59:21 | 98 | 90 | 14 | 11.83 / 05:04 | 16:18:28 |
| Run 30.9kk | 00:11:50 | 02:37:29 | 09:11:11 | 98 | 90 | 14 | 11.78 / 05:05 | 16:30:17 |
| Run 31.8k | 00:04:55 | 02:42:23 | 09:16:05 | 95 | 87 | 14 | 11.75 / 05:06 | 16:35:11 |
| Run 33.2k | 00:07:27 | 02:49:50 | 09:23:31 | 96 | 88 | 14 | 11.72 / 05:07 | 16:42:38 |
| Run 34.6k | 00:07:10 | 02:57:00 | 09:30:41 | 94 | 86 | 14 | 11.72 / 05:06 | 16:49:48 |
| Run 35.6k | 00:05:16 | 03:02:15 | 09:35:57 | 93 | 85 | 15 | 11.71 / 05:07 | 16:55:04 |
| Run 36.6k | 00:05:46 | 03:08:00 | 09:41:42 | 90 | 82 | 12 | 11.69 / 05:07 | 17:00:49 |
| Run 39k | 00:11:35 | 03:19:35 | 09:53:16 | 83 | 75 | 11 | 11.69 / 05:07 | 17:12:23 |
| Run 41.1k | 00:11:24 | 03:30:58 | 10:04:40 | 81 | 73 | 10 | 11.68 / 05:07 | 17:23:46 |
| Run | 00:04:52 | 03:35:50 | 10:09:32 | 79 | 71 | 10 | 11.73 / 05:06 | 17:28:38 |
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