IRONMAN Australia (2024)
Matt JONES (#122)
Finished
GUN TIME:
10:01:29
Place
52
OF
921
Male
47
OF
794
35-39
8
OF
90
Swim 00:58:21 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:12 |
| Swim 1.1k | 00:19:11 | 00:19:11 | 00:19:11 | 63 | 56 | 9 | 3.44 / 17:25 | 07:38:22 |
| Swim 2.0k | 00:11:16 | 00:30:26 | 00:30:26 | 55 | 48 | 8 | 3.94 / 15:12 | 07:49:38 |
| Swim 3.8k | 00:27:56 | 00:58:21 | 00:58:21 | 51 | 45 | 8 | 3.9 / 15:21 | 08:17:33 |
T1 00:43:10 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:59 | 00:43:10 | 01:02:20 | 69 | 59 | 9 | - / - | 08:21:32 |
Cycle 05:22:02 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:08:48 | 00:08:48 | 01:11:07 | 26 | 24 | 3 | 34.12 / 01:45 | 08:30:19 |
| Bike 11.8k | 00:10:37 | 00:19:25 | 01:21:44 | 36 | 34 | 5 | 36.48 / 01:38 | 08:40:56 |
| Bike 23.4k | 00:19:22 | 00:38:46 | 01:41:06 | - | - | - | 36.21 / 01:39 | 09:00:18 |
| Bike 38.2k | 00:26:53 | 01:05:39 | 02:07:58 | 54 | 49 | 8 | 34.27 / 01:45 | 09:27:10 |
| Bike 53k | 00:25:31 | 01:31:09 | 02:33:29 | 60 | 55 | 9 | 34.88 / 01:43 | 09:52:41 |
| Bike 67.3k | 00:24:25 | 01:55:34 | 02:57:53 | 65 | 60 | 11 | 34.42 / 01:44 | 10:17:05 |
| Bike 74.4 | 00:11:46 | 02:07:19 | 03:09:39 | 70 | 65 | 12 | 35.06 / 01:42 | 10:28:51 |
| Bike 86k | 00:26:04 | 02:33:23 | 03:35:42 | 154 | 145 | 22 | 33.64 / 01:47 | 10:54:54 |
| Bile 100k | 00:27:13 | 03:00:35 | 04:02:55 | 121 | 113 | 19 | 33.22 / 01:48 | 11:22:06 |
| Bike 115k | 00:24:55 | 03:25:30 | 04:27:49 | 111 | 104 | 16 | 33.57 / 01:47 | 11:47:01 |
| Bike 128k | 00:25:13 | 03:50:43 | 04:53:02 | 103 | 96 | 14 | 33.28 / 01:48 | 12:12:14 |
| Bike 135k | 00:08:48 | 03:59:31 | 05:01:50 | 101 | 94 | 14 | 33.82 / 01:46 | 12:21:02 |
| Bike 146k | 00:22:01 | 04:21:31 | 05:23:51 | 93 | 87 | 12 | 34.52 / 01:44 | 12:43:03 |
| Bike 157k | 00:20:04 | 04:41:35 | 05:43:54 | 92 | 86 | 12 | 33.66 / 01:46 | 13:03:06 |
| Bike 169k | 00:19:45 | 05:01:20 | 06:03:39 | 90 | 84 | 12 | 33.64 / 01:46 | 13:22:51 |
| Bike 179k | 00:17:38 | 05:18:57 | 06:21:16 | 81 | 76 | 12 | 33.67 / 01:46 | 13:40:28 |
| Bike 180k | 00:03:06 | 05:22:02 | 06:24:22 | 78 | 73 | 12 | 33.53 / 01:47 | 13:43:34 |
T2 05:15:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:26 | 05:15:40 | 06:26:47 | 24 | 18 | 2 | - / - | 13:45:59 |
Run 03:34:43 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:29 | 00:01:29 | 06:28:16 | 60 | 55 | 8 | 11.57 / 05:11 | 13:47:28 |
| Run 1.3k | 00:04:12 | 00:05:41 | 06:32:27 | 70 | 64 | 9 | 13.53 / 04:26 | 13:51:39 |
| Run 2.6k | 00:06:24 | 00:12:05 | 06:38:51 | 73 | 67 | 9 | 13.12 / 04:34 | 13:58:03 |
| Run 4km | 00:06:28 | 00:18:33 | 06:45:19 | 81 | 75 | 14 | 13.1 / 04:34 | 14:04:31 |
| Run 5km | 00:05:00 | 00:23:32 | 06:50:18 | 91 | 83 | 14 | 12.8 / 04:41 | 14:09:30 |
| Run 6.1k | 00:05:18 | 00:28:50 | 06:55:36 | 88 | 80 | 12 | 12.69 / 04:43 | 14:14:48 |
| Run 8.3k | 00:10:54 | 00:39:43 | 07:06:30 | 88 | 80 | 12 | 12.59 / 04:45 | 14:25:42 |
| Run 10.5k | 00:11:07 | 00:50:49 | 07:17:36 | 89 | 81 | 12 | 12.46 / 04:48 | 14:36:48 |
| Run 11.4k | 00:04:46 | 00:55:35 | 07:22:21 | 92 | 84 | 12 | 12.37 / 04:50 | 14:41:33 |
| Run 12.8k | 00:06:47 | 01:02:21 | 07:29:07 | 93 | 85 | 12 | 12.33 / 04:51 | 14:48:19 |
| Run 14.2k | 00:06:44 | 01:09:04 | 07:35:50 | 94 | 86 | 12 | 12.36 / 04:51 | 14:55:02 |
| Run 15.2k | 00:05:07 | 01:14:11 | 07:40:57 | 96 | 88 | 13 | 12.3 / 04:52 | 15:00:09 |
| Run 16.3k | 00:05:36 | 01:19:47 | 07:46:33 | 93 | 86 | 13 | 12.26 / 04:53 | 15:05:45 |
| Run 18.5k | 00:11:34 | 01:31:20 | 07:58:06 | 97 | 88 | 13 | 12.18 / 04:55 | 15:17:18 |
| Run 20.7k | 00:11:23 | 01:42:43 | 08:09:29 | 95 | 87 | 12 | 12.12 / 04:56 | 15:28:41 |
| Run 21.6k | 00:04:54 | 01:47:36 | 08:14:22 | 97 | 88 | 12 | 12.06 / 04:58 | 15:33:34 |
| Run 23k | 00:07:04 | 01:54:40 | 08:21:26 | 93 | 85 | 12 | 12.04 / 04:58 | 15:40:38 |
| Run 24.4k | 00:07:08 | 02:01:47 | 08:28:34 | 91 | 83 | 12 | 12.03 / 04:59 | 15:47:46 |
| Run 25.4k | 00:05:14 | 02:07:00 | 08:33:47 | 90 | 82 | 12 | 12 / 04:59 | 15:52:59 |
| Run 26.5k | 00:05:38 | 02:12:38 | 08:39:24 | 88 | 80 | 12 | 11.97 / 05:00 | 15:58:36 |
| Run 28.7k | 00:11:46 | 02:24:23 | 08:51:09 | 87 | 79 | 11 | 11.93 / 05:01 | 16:10:21 |
| Run 30.9kk | 00:11:43 | 02:36:06 | 09:02:52 | 85 | 77 | 11 | 11.89 / 05:02 | 16:22:04 |
| Run 31.8k | 00:04:58 | 02:41:04 | 09:07:50 | 85 | 77 | 11 | 11.85 / 05:03 | 16:27:02 |
| Run 33.2k | 00:07:07 | 02:48:11 | 09:14:57 | 82 | 74 | 10 | 11.84 / 05:04 | 16:34:09 |
| Run 34.6k | 00:07:10 | 02:55:20 | 09:22:07 | 80 | 72 | 10 | 11.84 / 05:04 | 16:41:18 |
| Run 35.6k | 00:05:16 | 03:00:35 | 09:27:22 | 80 | 72 | 10 | 11.82 / 05:04 | 16:46:34 |
| Run 36.6k | 00:05:57 | 03:06:32 | 09:33:19 | 78 | 70 | 10 | 11.78 / 05:05 | 16:52:31 |
| Run 39k | 00:11:41 | 03:18:13 | 09:44:59 | 73 | 65 | 10 | 11.77 / 05:05 | 17:04:11 |
| Run 41.1k | 00:11:24 | 03:29:36 | 09:56:22 | 73 | 65 | 10 | 11.76 / 05:05 | 17:15:34 |
| Run | 00:05:07 | 03:34:43 | 10:01:29 | 73 | 65 | 10 | 11.79 / 05:05 | 17:20:41 |
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