5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nathan CARN (#117)
Finished
GUN TIME:  09:50:52
Place
44  OF 921
Male
39  OF 794
30-34
14  OF 110

Swim 01:01:57 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:19:33
Swim 1.1k 00:20:07 00:20:07 00:20:07 108 100 21 3.28 / 18:17 07:39:40
Swim 2.0k 00:12:03 00:32:09 00:32:09 113 102 21 3.73 / 16:04 07:51:42
Swim 3.8k 00:29:48 01:01:57 01:01:57 105 95 19 3.68 / 16:18 08:21:30

T1 00:45:53 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:45:53 01:06:00 82 69 18 - / - 08:25:33

Cycle 05:18:56 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:22 00:09:22 01:15:22 89 84 22 32.06 / 01:52 08:34:54
Bike 11.8k 00:10:50 00:20:11 01:26:11 75 70 20 35.08 / 01:42 08:45:44
Bike 23.4k 00:18:56 00:39:07 01:45:07 - - - 35.9 / 01:40 09:04:39
Bike 38.2k 00:26:24 01:05:30 02:11:30 52 47 15 34.35 / 01:44 09:31:03
Bike 53k 00:24:38 01:30:07 02:36:07 50 45 15 35.28 / 01:42 09:55:40
Bike 67.3k 00:23:43 01:53:50 02:59:50 48 43 14 34.94 / 01:43 10:19:22
Bike 74.4 00:11:03 02:04:53 03:10:52 48 43 13 35.74 / 01:40 10:30:25
Bike 86k 00:19:44 02:24:36 03:30:36 51 46 14 35.68 / 01:40 10:50:08
Bile 100k 00:28:01 02:52:36 03:58:36 53 48 14 34.76 / 01:43 11:18:08
Bike 115k 00:25:22 03:17:58 04:23:58 58 53 16 34.85 / 01:43 11:43:30
Bike 128k 00:25:25 03:43:22 04:49:22 59 54 16 34.38 / 01:44 12:08:54
Bike 135k 00:08:40 03:52:02 04:58:02 57 52 16 34.9 / 01:43 12:17:34
Bike 146k 00:22:55 04:14:57 05:20:57 61 56 17 35.41 / 01:41 12:40:29
Bike 157k 00:19:57 04:34:54 05:40:53 60 55 17 34.48 / 01:44 13:00:26
Bike 169k 00:20:40 04:55:33 06:01:33 62 57 18 34.3 / 01:44 13:21:05
Bike 179k 00:19:50 05:15:23 06:21:22 66 61 18 34.05 / 01:45 13:40:55
Bike 180k 00:03:34 05:18:56 06:24:56 66 61 18 33.86 / 01:46 13:44:28

T2 05:12:45 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:11 05:12:45 06:28:06 66 55 14 - / - 13:47:39

Run 03:22:46 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:33 00:01:33 06:29:39 96 89 23 11.57 / 05:11 13:49:11
Run 1.3k 00:04:11 00:05:44 06:33:50 78 72 20 13.4 / 04:28 13:53:22
Run 2.6k 00:06:21 00:12:05 06:40:10 74 68 20 13.11 / 04:34 13:59:43
Run 4km 00:06:55 00:18:59 06:47:05 99 91 25 12.8 / 04:41 14:06:37
Run 5km 00:04:30 00:23:29 06:51:34 89 81 24 12.83 / 04:40 14:11:07
Run 6.1k 00:05:07 00:28:35 06:56:41 79 73 23 12.8 / 04:41 14:16:13
Run 8.3k 00:10:18 00:38:53 07:06:58 64 58 19 12.87 / 04:39 14:26:31
Run 10.5k 00:10:23 00:49:15 07:17:21 60 54 17 12.86 / 04:39 14:36:53
Run 11.4k 00:04:17 00:53:32 07:21:37 59 53 18 12.84 / 04:40 14:41:10
Run 12.8k 00:06:34 01:00:05 07:28:11 57 51 17 12.8 / 04:41 14:47:43
Run 14.2k 00:06:14 01:06:19 07:34:25 57 51 17 12.87 / 04:39 14:53:57
Run 15.2k 00:04:44 01:11:02 07:39:08 57 51 17 12.84 / 04:40 14:58:40
Run 16.3k 00:05:17 01:16:19 07:44:25 57 51 17 12.81 / 04:40 15:03:57
Run 18.5k 00:10:28 01:26:47 07:54:52 55 49 16 12.82 / 04:40 15:14:25
Run 20.7k 00:10:37 01:37:23 08:05:29 54 48 15 12.78 / 04:41 15:25:01
Run 21.6k 00:04:24 01:41:47 08:09:52 54 48 15 12.75 / 04:42 15:29:25
Run 23k 00:06:40 01:48:27 08:16:32 54 48 15 12.73 / 04:42 15:36:05
Run 24.4k 00:06:26 01:54:52 08:22:58 50 45 13 12.75 / 04:42 15:42:30
Run 25.4k 00:04:51 01:59:43 08:27:48 50 45 13 12.73 / 04:42 15:47:21
Run 26.5k 00:05:30 02:05:13 08:33:18 49 44 13 12.68 / 04:43 15:52:51
Run 28.7k 00:10:44 02:15:56 08:44:02 46 41 12 12.68 / 04:43 16:03:34
Run 30.9kk 00:10:57 02:26:53 08:54:59 43 38 12 12.63 / 04:44 16:14:31
Run 31.8k 00:04:36 02:31:28 08:59:34 43 38 12 12.6 / 04:45 16:19:06
Run 33.2k 00:06:56 02:38:24 09:06:29 42 37 12 12.57 / 04:46 16:26:02
Run 34.6k 00:06:33 02:44:56 09:13:02 41 36 12 12.58 / 04:46 16:32:34
Run 35.6k 00:04:56 02:49:52 09:17:57 40 35 11 12.57 / 04:46 16:37:30
Run 36.6k 00:05:33 02:55:24 09:23:29 40 35 11 12.53 / 04:47 16:43:02
Run 39k 00:11:13 03:06:37 09:34:42 41 36 11 12.5 / 04:47 16:54:15
Run 41.1k 00:11:05 03:17:41 09:45:46 43 38 12 12.47 / 04:48 17:05:19
Run 00:05:06 03:22:46 09:50:52 43 38 12 12.48 / 04:48 17:10:24