5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Matthew SANDFORD (#116)
Finished
GUN TIME:  09:49:23
Place
43  OF 921
Male
38  OF 794
30-34
13  OF 110

Swim 01:04:59 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:43
Swim 1.1k 00:20:44 00:20:44 00:20:44 158 147 32 3.18 / 18:50 07:42:26
Swim 2.0k 00:12:34 00:33:18 00:33:18 158 147 30 3.6 / 16:38 07:55:00
Swim 3.8k 00:31:42 01:04:59 01:04:59 168 156 31 3.5 / 17:05 08:26:42

T1 00:48:32 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:16 00:48:32 01:09:15 95 81 23 - / - 08:30:58

Cycle 05:10:24 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:07 00:09:07 01:18:21 48 45 12 32.95 / 01:49 08:40:04
Bike 11.8k 00:10:43 00:19:49 01:29:04 50 45 11 35.72 / 01:40 08:50:46
Bike 23.4k 00:21:49 00:41:38 01:50:52 - - - 33.73 / 01:46 09:12:35
Bike 38.2k 00:26:28 01:08:05 02:17:20 112 106 23 33.05 / 01:48 09:39:02
Bike 53k 00:24:38 01:32:42 02:41:57 82 77 20 34.3 / 01:44 10:03:39
Bike 67.3k 00:23:23 01:56:05 03:05:19 70 65 18 34.27 / 01:45 10:27:02
Bike 74.4 00:10:49 02:06:53 03:16:08 64 59 16 35.18 / 01:42 10:37:50
Bike 86k 00:19:07 02:25:59 03:35:14 62 57 16 35.34 / 01:41 10:56:56
Bile 100k 00:27:24 02:53:23 04:02:38 57 52 16 34.6 / 01:44 11:24:20
Bike 115k 00:24:24 03:17:47 04:27:01 57 52 15 34.88 / 01:43 11:48:44
Bike 128k 00:24:19 03:42:05 04:51:20 51 46 15 34.58 / 01:44 12:13:02
Bike 135k 00:08:33 03:50:37 04:59:52 51 46 15 35.12 / 01:42 12:21:34
Bike 146k 00:21:10 04:11:47 05:21:01 44 39 13 35.85 / 01:40 12:42:44
Bike 157k 00:18:49 04:30:35 05:39:50 40 35 12 35.03 / 01:42 13:01:32
Bike 169k 00:18:42 04:49:17 05:58:31 40 35 12 35.04 / 01:42 13:20:14
Bike 179k 00:17:52 05:07:08 06:16:23 40 35 12 34.96 / 01:42 13:38:05
Bike 180k 00:03:16 05:10:24 06:19:38 39 34 11 34.79 / 01:43 13:41:21

T2 05:04:16 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:59 05:04:16 06:22:37 49 40 11 - / - 13:44:19

Run 03:26:47 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:30 00:01:30 06:24:06 61 56 14 11.57 / 05:11 13:45:48
Run 1.3k 00:04:01 00:05:30 06:28:06 43 38 9 13.98 / 04:17 13:49:49
Run 2.6k 00:06:14 00:11:44 06:34:20 50 45 13 13.51 / 04:26 13:56:02
Run 4km 00:06:08 00:17:51 06:40:27 53 47 14 13.62 / 04:24 14:02:10
Run 5km 00:04:36 00:22:26 06:45:02 51 45 14 13.43 / 04:28 14:06:45
Run 6.1k 00:05:12 00:27:38 06:50:14 52 46 15 13.24 / 04:31 14:11:57
Run 8.3k 00:10:57 00:38:34 07:01:10 60 54 16 12.97 / 04:37 14:22:53
Run 10.5k 00:10:39 00:49:13 07:11:49 59 53 16 12.87 / 04:39 14:33:32
Run 11.4k 00:04:13 00:53:25 07:16:01 58 52 17 12.87 / 04:39 14:37:44
Run 12.8k 00:06:33 00:59:58 07:22:34 56 50 16 12.83 / 04:40 14:44:16
Run 14.2k 00:06:13 01:06:10 07:28:46 56 50 16 12.9 / 04:38 14:50:29
Run 15.2k 00:04:37 01:10:47 07:33:23 54 48 15 12.89 / 04:39 14:55:06
Run 16.3k 00:05:14 01:16:00 07:38:36 54 48 15 12.86 / 04:39 15:00:19
Run 18.5k 00:10:31 01:26:30 07:49:06 54 48 15 12.86 / 04:39 15:10:49
Run 20.7k 00:10:44 01:37:14 07:59:50 53 47 14 12.8 / 04:41 15:21:33
Run 21.6k 00:04:24 01:41:37 08:04:14 52 46 13 12.77 / 04:41 15:25:56
Run 23k 00:06:47 01:48:24 08:11:00 52 46 14 12.73 / 04:42 15:32:43
Run 24.4k 00:06:37 01:55:00 08:17:37 51 46 14 12.74 / 04:42 15:39:19
Run 25.4k 00:04:46 01:59:46 08:22:22 51 46 14 12.72 / 04:42 15:44:05
Run 26.5k 00:05:28 02:05:13 08:27:49 50 45 14 12.68 / 04:43 15:49:32
Run 28.7k 00:10:55 02:16:08 08:38:44 47 42 13 12.66 / 04:44 16:00:27
Run 30.9kk 00:11:27 02:27:34 08:50:10 48 43 14 12.58 / 04:46 16:11:53
Run 31.8k 00:05:04 02:32:38 08:55:14 50 45 14 12.5 / 04:47 16:16:57
Run 33.2k 00:07:26 02:40:04 09:02:40 49 44 14 12.44 / 04:49 16:24:22
Run 34.6k 00:07:21 02:47:24 09:10:00 51 46 14 12.4 / 04:50 16:31:43
Run 35.6k 00:05:17 02:52:40 09:15:17 52 47 14 12.36 / 04:51 16:36:59
Run 36.6k 00:05:48 02:58:28 09:21:04 50 45 13 12.32 / 04:52 16:42:46
Run 39k 00:11:27 03:09:55 09:32:31 49 44 13 12.29 / 04:52 16:54:13
Run 41.1k 00:11:36 03:21:30 09:44:07 50 45 14 12.23 / 04:54 17:05:49
Run 00:05:17 03:26:47 09:49:23 52 47 14 12.24 / 04:53 17:11:05