5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Gayle YOUNG (#114)
Finished
GUN TIME:  13:58:02
Place
704  OF 921
Female
77  OF 127
55-59
8  OF 16

Swim 01:19:35 3.8km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:10
Swim 1.1k 00:25:41 00:25:41 00:25:41 658 66 6 2.57 / 23:20 07:54:51
Swim 2.0k 00:15:22 00:41:02 00:41:02 660 70 7 2.92 / 20:30 08:10:12
Swim 3.8k 00:38:33 01:19:35 01:19:35 635 69 6 2.86 / 20:56 08:48:44

T1 01:01:38 0.20km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:07:44 01:01:38 01:27:18 445 51 4 - / - 08:56:28

Cycle 07:15:39 180.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 5k 00:11:35 00:11:35 01:38:53 706 60 5 25.9 / 02:18 09:08:03
Bike 11.8k 00:13:52 00:25:27 01:52:45 731 66 6 27.82 / 02:09 09:21:54
Bike 23.4k 00:25:20 00:50:46 02:18:04 - - - 27.65 / 02:10 09:47:14
Bike 38.2k 00:38:52 01:29:37 02:56:55 828 94 11 25.1 / 02:23 10:26:05
Bike 53k 00:34:46 02:04:23 03:31:40 834 96 11 25.56 / 02:20 11:00:50
Bike 67.3k 00:32:50 02:37:12 04:04:30 828 94 11 25.3 / 02:22 11:33:39
Bike 74.4 00:15:14 02:52:26 04:19:43 825 92 10 25.89 / 02:19 11:48:53
Bike 86k 00:30:31 03:22:56 04:50:14 839 98 11 25.42 / 02:21 12:19:24
Bile 100k 00:38:53 04:01:49 05:29:07 834 95 10 24.81 / 02:25 12:58:16
Bike 115k 00:34:58 04:36:47 06:04:05 826 91 10 24.93 / 02:24 13:33:14
Bike 128k 00:35:09 05:11:56 06:39:14 820 88 10 24.62 / 02:26 14:08:23
Bike 135k 00:11:35 05:23:31 06:50:48 820 88 10 25.03 / 02:23 14:19:58
Bike 146k 00:31:11 05:54:41 07:21:59 819 88 10 25.45 / 02:21 14:51:08
Bike 157k 00:27:02 06:21:43 07:49:01 817 87 10 24.83 / 02:24 15:18:10
Bike 169k 00:25:44 06:47:26 08:14:44 813 86 10 24.88 / 02:24 15:43:53
Bike 179k 00:23:59 07:11:24 08:38:42 801 80 9 24.89 / 02:24 16:07:51
Bike 180k 00:04:15 07:15:39 08:42:56 803 81 9 24.79 / 02:25 16:12:06

T2 07:12:01 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:07:57 07:12:01 08:50:53 628 83 9 - / - 16:20:03

Run 05:07:09 42.2km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 0.4k 00:02:12 00:02:12 08:53:04 676 71 6 11.57 / 05:11 16:22:14
Run 1.3k 00:05:49 00:08:00 08:58:53 661 74 5 9.6 / 06:14 16:28:02
Run 2.6k 00:08:57 00:16:57 09:07:50 678 75 4 9.34 / 06:25 16:36:59
Run 4km 00:08:37 00:25:33 09:16:26 660 75 5 9.51 / 06:18 16:45:35
Run 5km 00:06:27 00:32:00 09:22:53 663 73 4 9.41 / 06:22 16:52:02
Run 6.1k 00:07:17 00:39:16 09:30:09 660 73 4 9.32 / 06:26 16:59:19
Run 8.3k 00:14:46 00:54:02 09:44:55 651 70 4 9.26 / 06:28 17:14:05
Run 10.5k 00:14:50 01:08:52 09:59:45 639 69 4 9.2 / 06:31 17:28:54
Run 11.4k 00:06:08 01:14:59 10:05:52 639 69 4 9.17 / 06:32 17:35:01
Run 12.8k 00:09:33 01:24:31 10:15:24 638 70 4 9.1 / 06:35 17:44:34
Run 14.2k 00:09:11 01:33:42 10:24:35 633 69 4 9.11 / 06:35 17:53:44
Run 15.2k 00:06:33 01:40:15 10:31:07 631 69 4 9.1 / 06:35 18:00:17
Run 16.3k 00:07:32 01:47:46 10:38:39 622 69 4 9.07 / 06:36 18:07:49
Run 18.5k 00:15:19 02:03:05 10:53:58 611 68 4 9.03 / 06:38 18:23:07
Run 20.7k 00:16:36 02:19:41 11:10:34 614 67 4 8.91 / 06:43 18:39:43
Run 21.6k 00:06:57 02:26:37 11:17:30 617 68 4 8.85 / 06:46 18:46:40
Run 23k 00:10:28 02:37:05 11:27:57 621 70 4 8.78 / 06:49 18:57:07
Run 24.4k 00:10:00 02:47:04 11:37:56 621 70 4 8.77 / 06:50 19:07:06
Run 25.4k 00:07:27 02:54:30 11:45:23 618 69 4 8.73 / 06:52 19:14:32
Run 26.5k 00:08:17 03:02:46 11:53:39 611 68 4 8.69 / 06:54 19:22:48
Run 28.7k 00:19:03 03:21:49 12:12:42 625 69 4 8.54 / 07:01 19:41:51
Run 30.9kk 00:18:06 03:39:55 12:30:47 629 68 4 8.44 / 07:06 19:59:57
Run 31.8k 00:07:23 03:47:17 12:38:09 629 69 4 8.4 / 07:08 20:07:19
Run 33.2k 00:11:24 03:58:40 12:49:33 636 69 4 8.34 / 07:11 20:18:43
Run 34.6k 00:10:47 04:09:27 13:00:20 638 70 4 8.32 / 07:12 20:29:29
Run 35.6k 00:07:49 04:17:16 13:08:08 637 71 4 8.3 / 07:13 20:37:18
Run 36.6k 00:08:54 04:26:09 13:17:01 637 71 4 8.26 / 07:15 20:46:11
Run 39k 00:17:21 04:43:30 13:34:22 633 71 4 8.23 / 07:17 21:03:32
Run 41.1k 00:16:15 04:59:44 13:50:37 623 70 4 8.22 / 07:17 21:19:46
Run 00:07:25 05:07:09 13:58:02 626 69 4 8.24 / 07:16 21:27:11