5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Nathan WHITE (#1076)
Finished
GUN TIME:  11:31:54
Place
272  OF 921
Male
250  OF 794
45-49
28  OF 89

Swim 01:22:39 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:59
Swim 1.1k 00:26:56 00:26:56 00:26:56 760 678 78 2.45 / 24:28 07:51:55
Swim 2.0k 00:15:02 00:41:57 00:41:57 699 625 73 2.86 / 20:58 08:06:56
Swim 3.8k 00:40:42 01:22:39 01:22:39 709 633 72 2.75 / 21:44 08:47:38

T1 01:04:27 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:44 01:04:27 01:31:22 560 491 60 - / - 08:56:21

Cycle 05:35:45 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:32 00:09:32 01:40:54 128 120 13 31.48 / 01:54 09:05:53
Bike 11.8k 00:11:33 00:21:04 01:52:26 156 147 16 33.61 / 01:47 09:17:25
Bike 23.4k 00:20:13 00:41:16 02:12:38 - - - 34.02 / 01:45 09:37:37
Bike 38.2k 00:28:29 01:09:45 02:41:07 160 151 18 32.25 / 01:51 10:06:06
Bike 53k 00:26:20 01:36:05 03:07:27 158 149 17 33.1 / 01:48 10:32:25
Bike 67.3k 00:25:16 02:01:20 03:32:42 161 151 17 32.78 / 01:49 10:57:41
Bike 74.4 00:12:28 02:13:47 03:45:09 166 155 18 33.36 / 01:47 11:10:08
Bike 86k 00:20:09 02:33:56 04:05:18 159 149 18 33.52 / 01:47 11:30:17
Bile 100k 00:29:45 03:03:40 04:35:02 161 148 16 32.66 / 01:50 12:00:01
Bike 115k 00:26:57 03:30:37 05:01:59 160 147 17 32.76 / 01:49 12:26:58
Bike 128k 00:26:42 03:57:19 05:28:41 161 149 17 32.36 / 01:51 12:53:39
Bike 135k 00:09:23 04:06:41 05:38:03 162 150 17 32.83 / 01:49 13:03:02
Bike 146k 00:23:26 04:30:06 06:01:28 163 151 18 33.42 / 01:47 13:26:27
Bike 157k 00:21:05 04:51:11 06:22:33 161 149 18 32.55 / 01:50 13:47:32
Bike 169k 00:21:24 05:12:34 06:43:56 164 152 18 32.43 / 01:50 14:08:55
Bike 179k 00:19:43 05:32:17 07:03:39 163 151 18 32.32 / 01:51 14:28:38
Bike 180k 00:03:29 05:35:45 07:07:07 162 150 18 32.16 / 01:51 14:32:06

T2 05:32:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:35 05:32:48 07:13:41 471 410 53 - / - 14:38:40

Run 04:18:13 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:48 00:01:48 07:15:29 329 302 29 11.57 / 05:11 14:40:28
Run 1.3k 00:04:55 00:06:43 07:20:24 317 292 28 11.45 / 05:14 14:45:23
Run 2.6k 00:07:17 00:13:59 07:27:40 291 271 26 11.33 / 05:17 14:52:39
Run 4km 00:07:24 00:21:22 07:35:03 302 279 26 11.37 / 05:16 15:00:02
Run 5km 00:05:33 00:26:55 07:40:36 316 293 30 11.19 / 05:21 15:05:35
Run 6.1k 00:06:19 00:33:13 07:46:54 321 296 32 11.02 / 05:26 15:11:53
Run 8.3k 00:13:02 00:46:14 07:59:55 347 318 37 10.82 / 05:32 15:24:54
Run 10.5k 00:13:16 00:59:30 08:13:11 358 328 37 10.65 / 05:37 15:38:10
Run 11.4k 00:05:30 01:04:59 08:18:40 365 333 37 10.58 / 05:40 15:43:39
Run 12.8k 00:07:58 01:12:57 08:26:38 366 334 37 10.54 / 05:41 15:51:37
Run 14.2k 00:08:02 01:20:59 08:34:40 361 329 36 10.54 / 05:41 15:59:39
Run 15.2k 00:06:03 01:27:02 08:40:43 365 331 35 10.48 / 05:43 16:05:42
Run 16.3k 00:06:51 01:33:53 08:47:34 370 336 35 10.41 / 05:45 16:12:33
Run 18.5k 00:13:28 01:47:20 09:01:01 370 337 35 10.36 / 05:47 16:26:00
Run 20.7k 00:12:55 02:00:15 09:13:56 355 323 33 10.35 / 05:47 16:38:54
Run 21.6k 00:05:21 02:05:35 09:19:16 342 310 32 10.33 / 05:48 16:44:15
Run 23k 00:08:07 02:13:42 09:27:23 334 302 31 10.32 / 05:48 16:52:22
Run 24.4k 00:08:08 02:21:49 09:35:30 333 303 31 10.33 / 05:48 17:00:29
Run 25.4k 00:06:09 02:27:57 09:41:38 332 302 30 10.3 / 05:49 17:06:37
Run 26.5k 00:06:36 02:34:33 09:48:13 323 293 29 10.27 / 05:50 17:13:12
Run 28.7k 00:13:34 02:48:06 10:01:47 313 283 29 10.25 / 05:51 17:26:46
Run 30.9kk 00:14:14 03:02:19 10:16:00 314 284 30 10.18 / 05:53 17:40:59
Run 31.8k 00:05:58 03:08:17 10:21:58 313 283 29 10.14 / 05:55 17:46:57
Run 33.2k 00:08:53 03:17:09 10:30:50 314 284 29 10.1 / 05:56 17:55:49
Run 34.6k 00:08:50 03:25:59 10:39:40 315 285 29 10.07 / 05:57 18:04:39
Run 35.6k 00:06:42 03:32:40 10:46:21 317 287 29 10.04 / 05:58 18:11:20
Run 36.6k 00:07:27 03:40:06 10:53:47 318 287 29 9.99 / 06:00 18:18:46
Run 39k 00:15:24 03:55:30 11:09:11 327 293 28 9.91 / 06:03 18:34:10
Run 41.1k 00:15:44 04:11:13 11:24:54 344 308 31 9.81 / 06:06 18:49:53
Run 00:07:01 04:18:13 11:31:54 350 313 31 9.8 / 06:07 18:56:53