5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Damien WILLS (#1073)
Finished
GUN TIME:  10:22:30
Place
96  OF 921
Male
88  OF 794
45-49
10  OF 89

Swim 00:52:45 3.8km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:47
Swim 1.1k 00:16:42 00:16:42 00:16:42 7 7 1 3.95 / 15:10 07:35:28
Swim 2.0k 00:10:02 00:26:43 00:26:43 7 7 1 4.49 / 13:21 07:45:30
Swim 3.8k 00:26:02 00:52:45 00:52:45 7 7 1 4.32 / 13:52 08:11:32

T1 00:40:35 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:32 00:40:35 00:57:16 118 100 14 - / - 08:16:03

Cycle 05:25:53 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 5k 00:09:46 00:09:46 01:07:02 177 167 19 30.71 / 01:57 08:25:49
Bike 11.8k 00:11:24 00:21:10 01:18:26 169 160 20 33.47 / 01:47 08:37:12
Bike 23.4k 00:19:10 00:40:19 01:37:35 - - - 34.83 / 01:43 08:56:22
Bike 38.2k 00:28:16 01:08:34 02:05:50 126 118 14 32.81 / 01:49 09:24:37
Bike 53k 00:24:58 01:33:32 02:30:48 107 100 5 34 / 01:45 09:49:35
Bike 67.3k 00:25:36 01:59:08 02:56:24 128 120 12 33.39 / 01:47 10:15:11
Bike 74.4 00:11:49 02:10:57 03:08:13 129 120 12 34.09 / 01:45 10:27:00
Bike 86k 00:20:52 02:31:48 03:29:04 133 124 13 33.99 / 01:45 10:47:51
Bile 100k 00:29:37 03:01:25 03:58:41 136 128 13 33.07 / 01:48 11:17:28
Bike 115k 00:25:53 03:27:17 04:24:33 123 115 11 33.28 / 01:48 11:43:20
Bike 128k 00:25:35 03:52:51 04:50:07 119 112 11 32.98 / 01:49 12:08:54
Bike 135k 00:08:45 04:01:35 04:58:51 118 111 11 33.52 / 01:47 12:17:38
Bike 146k 00:22:33 04:24:08 05:21:24 111 104 11 34.17 / 01:45 12:40:11
Bike 157k 00:20:08 04:44:16 05:41:32 107 100 11 33.35 / 01:47 13:00:18
Bike 169k 00:19:51 05:04:06 06:01:22 105 98 10 33.33 / 01:47 13:20:09
Bike 179k 00:18:21 05:22:27 06:19:43 100 94 10 33.3 / 01:48 13:38:30
Bike 180k 00:03:27 05:25:53 06:23:09 99 93 10 33.14 / 01:48 13:41:56

T2 05:19:14 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:08 05:19:14 06:26:16 61 51 7 - / - 13:45:03

Run 03:56:14 42.2km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:35 00:01:35 06:27:51 120 112 8 11.57 / 05:11 13:46:38
Run 1.3k 00:04:12 00:05:47 06:32:03 85 79 5 13.31 / 04:30 13:50:49
Run 2.6k 00:06:05 00:11:52 06:38:08 60 54 3 13.36 / 04:29 13:56:54
Run 4km 00:05:59 00:17:50 06:44:06 50 44 1 13.63 / 04:24 14:02:53
Run 5km 00:04:39 00:22:29 06:48:45 54 48 2 13.4 / 04:28 14:07:31
Run 6.1k 00:05:25 00:27:53 06:54:09 59 53 3 13.13 / 04:34 14:12:56
Run 8.3k 00:12:52 00:40:44 07:07:00 114 105 8 12.28 / 04:53 14:25:47
Run 10.5k 00:12:03 00:52:47 07:19:03 131 121 10 12 / 04:59 14:37:50
Run 11.4k 00:06:07 00:58:53 07:25:09 178 166 14 11.67 / 05:08 14:43:56
Run 12.8k 00:08:09 01:07:01 07:33:17 193 179 16 11.47 / 05:13 14:52:04
Run 14.2k 00:07:39 01:14:39 07:40:55 206 190 18 11.43 / 05:14 14:59:42
Run 15.2k 00:05:31 01:20:10 07:46:26 208 191 18 11.38 / 05:16 15:05:13
Run 16.3k 00:06:13 01:26:22 07:52:38 209 192 19 11.32 / 05:17 15:11:25
Run 18.5k 00:12:04 01:38:26 08:04:42 204 187 18 11.3 / 05:18 15:23:29
Run 20.7k 00:11:55 01:50:21 08:16:37 193 177 18 11.28 / 05:19 15:35:24
Run 21.6k 00:05:04 01:55:24 08:21:40 192 176 18 11.25 / 05:19 15:40:27
Run 23k 00:07:23 02:02:46 08:29:02 187 171 18 11.24 / 05:20 15:47:49
Run 24.4k 00:07:22 02:10:08 08:36:24 181 165 18 11.26 / 05:19 15:55:10
Run 25.4k 00:05:29 02:15:36 08:41:52 179 163 18 11.23 / 05:20 16:00:39
Run 26.5k 00:05:59 02:21:34 08:47:50 175 159 17 11.21 / 05:20 16:06:37
Run 28.7k 00:12:17 02:33:50 09:00:06 173 157 16 11.2 / 05:21 16:18:53
Run 30.9kk 00:17:32 02:51:22 09:17:38 207 188 20 10.83 / 05:32 16:36:25
Run 31.8k 00:04:56 02:56:18 09:22:34 202 184 20 10.83 / 05:32 16:41:20
Run 33.2k 00:07:47 03:04:04 09:30:20 199 182 20 10.81 / 05:32 16:49:07
Run 34.6k 00:08:00 03:12:03 09:38:19 199 181 20 10.8 / 05:33 16:57:06
Run 35.6k 00:06:15 03:18:18 09:44:34 202 183 20 10.76 / 05:34 17:03:21
Run 36.6k 00:07:01 03:25:19 09:51:35 202 183 20 10.71 / 05:36 17:10:21
Run 39k 00:13:37 03:38:55 10:05:11 202 184 20 10.66 / 05:37 17:23:58
Run 41.1k 00:12:16 03:51:10 10:17:26 196 178 20 10.66 / 05:37 17:36:13
Run 00:05:04 03:56:14 10:22:30 194 176 20 10.71 / 05:35 17:41:17