5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Angelo BONACCI (#1070)
Finished
GUN TIME:  10:39:53
Place
133  OF 921
Male
122  OF 794
40-44
19  OF 117

Swim 01:04:00 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:28
Swim 1.1k 00:20:59 00:20:59 00:20:59 178 165 23 3.14 / 19:03 07:44:26
Swim 2.0k 00:12:22 00:33:20 00:33:20 162 150 22 3.6 / 16:39 07:56:47
Swim 3.8k 00:30:41 01:04:00 01:04:00 146 135 21 3.56 / 16:50 08:27:28

T1 00:47:39 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:38 00:47:39 01:08:38 124 105 16 - / - 08:32:05

Cycle 05:39:29 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:01 00:10:01 01:18:38 241 228 35 29.99 / 02:00 08:42:05
Bike 11.8k 00:11:33 00:21:33 01:30:11 220 207 33 32.85 / 01:49 08:53:38
Bike 23.4k 00:21:08 00:42:41 01:51:18 - - - 32.9 / 01:49 09:14:45
Bike 38.2k 00:29:26 01:12:06 02:20:43 248 234 37 31.21 / 01:55 09:44:10
Bike 53k 00:27:02 01:39:08 02:47:45 245 230 39 32.08 / 01:52 10:11:12
Bike 67.3k 00:25:36 02:04:43 03:13:20 236 221 36 31.89 / 01:52 10:36:47
Bike 74.4 00:12:02 02:16:45 03:25:22 232 217 36 32.64 / 01:50 10:48:49
Bike 86k 00:21:41 02:38:25 03:47:02 234 219 36 32.57 / 01:50 11:10:30
Bile 100k 00:30:09 03:08:34 04:17:11 222 207 37 31.81 / 01:53 11:40:39
Bike 115k 00:27:08 03:35:41 04:44:18 211 196 33 31.99 / 01:52 12:07:46
Bike 128k 00:26:09 04:01:50 05:10:27 198 183 30 31.75 / 01:53 12:33:55
Bike 135k 00:09:17 04:11:06 05:19:43 197 182 30 32.25 / 01:51 12:43:11
Bike 146k 00:23:53 04:34:58 05:43:35 196 181 31 32.83 / 01:49 13:07:03
Bike 157k 00:20:35 04:55:33 06:04:10 190 175 29 32.07 / 01:52 13:27:37
Bike 169k 00:21:17 05:16:49 06:25:26 188 173 30 32 / 01:52 13:48:54
Bike 179k 00:18:58 05:35:47 06:44:24 180 167 29 31.98 / 01:52 14:07:51
Bike 180k 00:03:42 05:39:29 06:48:06 180 167 29 31.81 / 01:53 14:11:33

T2 05:34:52 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:24 05:34:52 06:53:30 315 278 42 - / - 14:16:57

Run 03:46:24 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:42 00:01:42 06:55:11 204 191 33 11.57 / 05:11 14:18:39
Run 1.3k 00:05:27 00:07:08 07:00:37 446 407 63 10.77 / 05:34 14:24:05
Run 2.6k 00:06:59 00:14:07 07:07:36 309 283 46 11.23 / 05:20 14:31:03
Run 4km 00:07:06 00:21:13 07:14:42 286 265 44 11.46 / 05:14 14:38:09
Run 5km 00:05:22 00:26:34 07:20:03 288 267 42 11.34 / 05:17 14:43:31
Run 6.1k 00:05:48 00:32:21 07:25:50 265 245 41 11.31 / 05:18 14:49:18
Run 8.3k 00:11:50 00:44:11 07:37:40 245 225 37 11.32 / 05:17 15:01:08
Run 10.5k 00:11:45 00:55:56 07:49:25 232 214 35 11.33 / 05:17 15:12:52
Run 11.4k 00:04:55 01:00:50 07:54:19 233 215 35 11.3 / 05:18 15:17:47
Run 12.8k 00:07:22 01:08:12 08:01:41 227 209 34 11.28 / 05:19 15:25:08
Run 14.2k 00:07:14 01:15:25 08:08:54 224 206 33 11.32 / 05:17 15:32:22
Run 15.2k 00:05:12 01:20:37 08:14:06 219 201 33 11.32 / 05:17 15:37:34
Run 16.3k 00:05:44 01:26:21 08:19:50 208 191 32 11.32 / 05:17 15:43:17
Run 18.5k 00:11:42 01:38:02 08:31:31 196 179 30 11.34 / 05:17 15:54:58
Run 20.7k 00:11:49 01:49:50 08:43:19 187 171 28 11.33 / 05:17 16:06:46
Run 21.6k 00:04:48 01:54:38 08:48:07 184 168 27 11.32 / 05:17 16:11:34
Run 23k 00:07:42 02:02:19 08:55:48 182 166 27 11.28 / 05:18 16:19:15
Run 24.4k 00:07:05 02:09:24 09:02:53 175 159 27 11.32 / 05:17 16:26:20
Run 25.4k 00:05:13 02:14:36 09:08:05 172 157 27 11.32 / 05:17 16:31:33
Run 26.5k 00:05:53 02:20:28 09:13:57 169 155 27 11.3 / 05:18 16:37:25
Run 28.7k 00:12:09 02:32:36 09:26:05 160 146 26 11.29 / 05:18 16:49:33
Run 30.9kk 00:11:54 02:44:30 09:37:59 148 136 25 11.28 / 05:18 17:01:26
Run 31.8k 00:04:58 02:49:27 09:42:56 146 135 24 11.26 / 05:19 17:06:23
Run 33.2k 00:08:06 02:57:32 09:51:01 147 135 24 11.21 / 05:20 17:14:29
Run 34.6k 00:07:27 03:04:59 09:58:28 147 135 24 11.22 / 05:20 17:21:56
Run 35.6k 00:05:39 03:10:38 10:04:07 146 134 24 11.2 / 05:21 17:27:35
Run 36.6k 00:06:14 03:16:52 10:10:21 145 133 24 11.17 / 05:22 17:33:49
Run 39k 00:12:16 03:29:07 10:22:36 139 128 24 11.16 / 05:22 17:46:04
Run 41.1k 00:12:01 03:41:08 10:34:37 133 122 23 11.15 / 05:22 17:58:05
Run 00:05:17 03:46:24 10:39:53 131 120 22 11.18 / 05:21 18:03:21