5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Jake FRYKBERG (#1066)
DNF
GUN TIME:  15:00:23
Place
 OF 921
Male
 OF 794
35-39
 OF 90

Swim 01:25:56 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:17
Swim 1.1k 00:26:28 00:26:28 00:26:28 - - - 2.49 / 24:03 08:00:44
Swim 2.0k 00:16:45 00:43:12 00:43:12 - - - 2.77 / 21:35 08:17:28
Swim 3.8k 00:42:44 01:25:56 01:25:56 - - - 2.65 / 22:36 09:00:12

T1 01:07:27 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:59 01:07:27 01:33:54 - - - - / - 09:08:10

Cycle 06:52:45 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:12:37 00:12:37 01:46:31 - - - 23.79 / 02:31 09:20:47
Bike 11.8k 00:16:13 00:28:50 02:02:43 - - - 24.56 / 02:26 09:36:59
Bike 23.4k 00:27:29 00:56:18 02:30:12 - - - 24.94 / 02:24 10:04:28
Bike 38.2k 00:43:51 01:40:08 03:14:02 - - - 22.47 / 02:40 10:48:18
Bike 53k 00:38:23 02:18:30 03:52:24 - - - 22.96 / 02:36 11:26:40
Bike 67.3k 00:48:46 03:07:15 04:41:09 - - - 21.24 / 02:49 12:15:25
Bike 74.4 00:18:19 03:25:34 04:59:28 - - - 21.71 / 02:45 12:33:44
Bike 86k 00:32:21 03:57:55 05:31:49 - - - 21.68 / 02:45 13:06:05
Bile 100k 00:52:32 04:50:27 06:24:21 - - - 20.65 / 02:54 13:58:37
Bike 115k 00:46:29 05:36:55 07:10:49 - - - 20.48 / 02:55 14:45:05
Bike 128k 00:50:34 06:27:29 08:01:23 - - - 19.82 / 03:01 15:35:39
Bike 135k 00:15:48 06:43:16 08:17:10 - - - 20.08 / 02:59 15:51:26
Bike 180k 00:00:00 06:52:45 08:26:39 - - - 26.16 / 02:17 16:00:55

T2 06:50:54 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:47 06:50:54 08:37:25 - - - - / - 16:11:41

Run 06:22:59 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:03:05 00:03:05 08:40:29 - - - 11.57 / 05:11 16:14:45
Run 1.3k 00:08:18 00:11:22 08:48:47 - - - 6.75 / 08:52 16:23:03
Run 2.6k 00:12:50 00:24:12 09:01:36 - - - 6.54 / 09:09 16:35:52
Run 4km 00:12:53 00:37:04 09:14:29 - - - 6.55 / 09:09 16:48:45
Run 5km 00:09:44 00:46:48 09:24:12 - - - 6.43 / 09:19 16:58:29
Run 6.1k 00:12:55 00:59:43 09:37:07 - - - 6.13 / 09:47 17:11:23
Run 8.3k 00:22:28 01:22:10 09:59:34 - - - 6.09 / 09:51 17:33:50
Run 10.5k 00:32:05 01:54:14 10:31:39 - - - 5.54 / 10:49 18:05:55
Run 11.4k 00:09:26 02:03:40 10:41:04 - - - 5.56 / 10:47 18:15:20
Run 12.8k 00:11:43 02:15:23 10:52:47 - - - 5.68 / 10:33 18:27:03
Run 14.2k 00:11:13 02:26:35 11:04:00 - - - 5.82 / 10:18 18:38:16
Run 15.2k 00:07:43 02:34:18 11:11:43 - - - 5.91 / 10:08 18:45:59
Run 16.3k 00:10:01 02:44:19 11:21:43 - - - 5.95 / 10:04 18:55:59
Run 18.5k 00:17:53 03:02:11 11:39:35 - - - 6.1 / 09:49 19:13:52
Run 20.7k 00:21:07 03:23:18 12:00:42 - - - 6.12 / 09:47 19:34:58
Run 21.6k 00:07:36 03:30:53 12:08:17 - - - 6.15 / 09:44 19:42:33
Run 23k 00:10:35 03:41:27 12:18:51 - - - 6.23 / 09:37 19:53:07
Run 24.4k 00:11:45 03:53:12 12:30:36 - - - 6.28 / 09:32 20:04:52
Run 25.4k 00:06:48 03:59:59 12:37:23 - - - 6.35 / 09:26 20:11:39
Run 26.5k 00:10:55 04:10:53 12:48:17 - - - 6.33 / 09:28 20:22:33
Run 28.7k 00:17:56 04:28:48 13:06:13 - - - 6.41 / 09:21 20:40:29
Run 30.9kk 00:21:24 04:50:12 13:27:36 - - - 6.39 / 09:22 21:01:53
Run 31.8k 00:06:10 04:56:21 13:33:46 - - - 6.44 / 09:18 21:08:02
Run 33.2k 00:11:49 05:08:10 13:45:35 - - - 6.46 / 09:17 21:19:51
Run 34.6k 00:10:02 05:18:11 13:55:36 - - - 6.52 / 09:11 21:29:52
Run 35.6k 00:07:55 05:26:06 14:03:30 - - - 6.54 / 09:09 21:37:46
Run 36.6k 00:09:12 05:35:17 14:12:42 - - - 6.55 / 09:08 21:46:58
Run 39k 00:18:51 05:54:08 14:31:32 - - - 6.59 / 09:06 22:05:48
Run 41.1k 00:19:17 06:13:24 14:50:49 - - - 6.6 / 09:05 22:25:05
Run 00:09:35 06:22:59 15:00:23 - - - 6.61 / 09:04 22:34:39