5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Michael DUNWORTH (#1065)
Finished
GUN TIME:  15:00:24
Place
816  OF 921
Male
718  OF 794
35-39
84  OF 90

Swim 01:08:27 3.8km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:15
Swim 1.1k 00:21:32 00:21:32 00:21:32 235 219 31 3.06 / 19:34 07:55:47
Swim 2.0k 00:13:17 00:34:49 00:34:49 259 241 33 3.44 / 17:24 08:09:04
Swim 3.8k 00:33:38 01:08:27 01:08:27 295 271 35 3.33 / 18:00 08:42:41

T1 00:55:47 0.20km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:52 00:55:47 01:17:18 573 503 63 - / - 08:51:33

Cycle 07:47:10 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 5k 00:11:39 00:11:39 01:28:57 712 651 76 25.78 / 02:19 09:03:11
Bike 11.8k 00:14:27 00:26:05 01:43:23 793 713 83 27.15 / 02:12 09:17:38
Bike 23.4k 00:25:25 00:51:29 02:08:47 - - - 27.27 / 02:12 09:43:02
Bike 38.2k 00:35:17 01:26:46 02:44:04 768 695 83 25.93 / 02:18 10:18:19
Bike 53k 00:32:37 01:59:23 03:16:40 758 687 82 26.64 / 02:15 10:50:55
Bike 67.3k 00:41:11 02:40:33 03:57:51 857 756 88 24.77 / 02:25 11:32:05
Bike 74.4 00:16:18 02:56:50 04:14:08 864 760 88 25.24 / 02:22 11:48:23
Bike 86k 00:26:14 03:23:04 04:40:22 841 743 88 25.41 / 02:21 12:14:36
Bile 100k 00:41:12 04:04:16 05:21:34 852 751 88 24.56 / 02:26 12:55:48
Bike 115k 00:35:11 04:39:26 05:56:44 840 743 87 24.69 / 02:25 13:30:58
Bike 128k 00:46:18 05:25:44 06:43:02 874 763 88 23.57 / 02:32 14:17:16
Bike 135k 00:13:12 05:38:55 06:56:13 875 763 88 23.9 / 02:30 14:30:28
Bike 146k 00:33:19 06:12:13 07:29:31 875 761 88 24.25 / 02:28 15:03:46
Bike 157k 00:30:06 06:42:19 07:59:37 877 763 88 23.56 / 02:32 15:33:52
Bike 169k 00:30:06 07:12:25 08:29:43 886 772 89 23.44 / 02:33 16:03:57
Bike 179k 00:29:35 07:41:59 08:59:17 886 773 89 23.24 / 02:34 16:33:32
Bike 180k 00:05:11 07:47:10 09:04:28 890 776 89 23.11 / 02:35 16:38:43

T2 07:49:20 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:13:48 07:49:20 09:18:16 893 767 88 - / - 16:52:30

Run 05:42:09 42.2km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:03:00 00:03:00 09:21:15 864 747 87 11.57 / 05:11 16:55:29
Run 1.3k 00:05:45 00:08:44 09:26:59 758 668 82 8.79 / 06:49 17:01:14
Run 2.6k 00:09:06 00:17:50 09:36:05 736 651 83 8.88 / 06:45 17:10:19
Run 4km 00:08:47 00:26:37 09:44:52 721 638 81 9.13 / 06:34 17:19:06
Run 5km 00:06:22 00:32:58 09:51:13 708 627 79 9.13 / 06:33 17:25:28
Run 6.1k 00:07:16 00:40:14 09:58:29 691 613 79 9.09 / 06:35 17:32:43
Run 8.3k 00:15:08 00:55:21 10:13:36 683 606 80 9.04 / 06:38 17:47:51
Run 10.5k 00:18:05 01:13:25 10:31:40 726 640 81 8.63 / 06:57 18:05:55
Run 11.4k 00:09:26 01:22:51 10:41:06 775 681 83 8.29 / 07:13 18:15:21
Run 12.8k 00:11:43 01:34:33 10:52:48 785 689 85 8.13 / 07:22 18:27:03
Run 14.2k 00:11:14 01:45:46 11:04:01 788 691 85 8.07 / 07:25 18:38:16
Run 15.2k 00:07:41 01:53:27 11:11:42 786 689 85 8.04 / 07:27 18:45:57
Run 16.3k 00:10:01 02:03:28 11:21:43 796 699 86 7.92 / 07:34 18:55:58
Run 18.5k 00:17:54 02:21:21 11:39:36 788 692 86 7.86 / 07:37 19:13:51
Run 20.7k 00:21:07 02:42:28 12:00:43 795 698 85 7.66 / 07:49 19:34:57
Run 21.6k 00:07:36 02:50:04 12:08:19 795 697 86 7.63 / 07:51 19:42:33
Run 23k 00:10:30 03:00:33 12:18:48 782 686 85 7.64 / 07:50 19:53:03
Run 24.4k 00:11:49 03:12:22 12:30:37 784 687 85 7.61 / 07:52 20:04:51
Run 25.4k 00:06:37 03:18:58 12:37:13 771 676 83 7.65 / 07:49 20:11:27
Run 26.5k 00:11:06 03:30:03 12:48:18 779 682 84 7.56 / 07:56 20:22:33
Run 28.7k 00:17:55 03:47:58 13:06:13 770 673 83 7.56 / 07:56 20:40:28
Run 30.9kk 00:21:22 04:09:20 13:27:35 778 681 84 7.44 / 08:03 21:01:49
Run 31.8k 00:06:12 04:15:31 13:33:46 767 671 83 7.47 / 08:01 21:08:01
Run 33.2k 00:11:45 04:27:15 13:45:30 764 669 84 7.45 / 08:03 21:19:45
Run 34.6k 00:10:07 04:37:22 13:55:37 760 665 83 7.48 / 08:00 21:29:52
Run 35.6k 00:07:51 04:45:12 14:03:27 760 665 83 7.48 / 08:00 21:37:42
Run 36.6k 00:09:10 04:54:22 14:12:37 758 663 83 7.47 / 08:01 21:46:51
Run 39k 00:18:57 05:13:18 14:31:33 754 659 84 7.44 / 08:03 22:05:48
Run 41.1k 00:19:13 05:32:31 14:50:46 741 649 84 7.41 / 08:05 22:25:00
Run 00:09:39 05:42:09 15:00:24 752 658 84 7.4 / 08:06 22:34:39