IRONMAN Australia (2024)
James SHEPPARD (#1063)
Finished
GUN TIME:
10:30:10
Place
115
OF
921
Male
107
OF
794
35-39
17
OF
90
Swim 01:11:55 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:29 |
| Swim 1.1k | 00:22:57 | 00:22:57 | 00:22:57 | 386 | 354 | 45 | 2.87 / 20:51 | 07:50:25 |
| Swim 2.0k | 00:13:48 | 00:36:45 | 00:36:45 | 393 | 360 | 44 | 3.26 / 18:22 | 08:04:13 |
| Swim 3.8k | 00:35:10 | 01:11:55 | 01:11:55 | 406 | 372 | 51 | 3.17 / 18:55 | 08:39:23 |
T1 00:54:06 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:05:08 | 00:54:06 | 01:17:02 | 168 | 146 | 19 | - / - | 08:44:31 |
Cycle 05:12:02 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:09:03 | 00:09:03 | 01:26:05 | 41 | 39 | 5 | 33.17 / 01:48 | 08:53:33 |
| Bike 11.8k | 00:10:45 | 00:19:48 | 01:36:50 | 46 | 42 | 6 | 35.77 / 01:40 | 09:04:18 |
| Bike 23.4k | 00:19:33 | 00:39:21 | 01:56:22 | - | - | - | 35.68 / 01:40 | 09:23:51 |
| Bike 38.2k | 00:27:08 | 01:06:29 | 02:23:30 | 65 | 60 | 10 | 33.85 / 01:46 | 09:50:59 |
| Bike 53k | 00:24:54 | 01:31:22 | 02:48:24 | 64 | 59 | 10 | 34.8 / 01:43 | 10:15:53 |
| Bike 67.3k | 00:23:40 | 01:55:02 | 03:12:03 | 58 | 53 | 9 | 34.58 / 01:44 | 10:39:32 |
| Bike 74.4 | 00:11:19 | 02:06:20 | 03:23:21 | 60 | 55 | 11 | 35.33 / 01:41 | 10:50:50 |
| Bike 86k | 00:19:28 | 02:25:47 | 03:42:49 | 60 | 55 | 10 | 35.39 / 01:41 | 11:10:17 |
| Bile 100k | 00:27:58 | 02:53:45 | 04:10:47 | 61 | 56 | 10 | 34.53 / 01:44 | 11:38:15 |
| Bike 115k | 00:24:33 | 03:18:18 | 04:35:19 | 59 | 54 | 10 | 34.79 / 01:43 | 12:02:48 |
| Bike 128k | 00:24:06 | 03:42:23 | 04:59:25 | 53 | 48 | 9 | 34.53 / 01:44 | 12:26:53 |
| Bike 135k | 00:08:30 | 03:50:52 | 05:07:54 | 52 | 47 | 9 | 35.08 / 01:42 | 12:35:23 |
| Bike 146k | 00:21:24 | 04:12:16 | 05:29:17 | 47 | 42 | 9 | 35.78 / 01:40 | 12:56:46 |
| Bike 157k | 00:19:32 | 04:31:47 | 05:48:49 | 46 | 41 | 8 | 34.88 / 01:43 | 13:16:18 |
| Bike 169k | 00:19:05 | 04:50:52 | 06:07:53 | 44 | 39 | 8 | 34.85 / 01:43 | 13:35:22 |
| Bike 179k | 00:17:49 | 05:08:41 | 06:25:42 | 43 | 38 | 8 | 34.79 / 01:43 | 13:53:11 |
| Bike 180k | 00:03:22 | 05:12:02 | 06:29:03 | 43 | 38 | 8 | 34.61 / 01:44 | 13:56:32 |
T2 05:07:43 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:04:45 | 05:07:43 | 06:33:47 | 231 | 201 | 31 | - / - | 14:01:16 |
Run 03:56:24 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:48 | 00:01:48 | 06:35:35 | 331 | 304 | 46 | 11.57 / 05:11 | 14:03:04 |
| Run 1.3k | 00:05:07 | 00:06:55 | 06:40:41 | 379 | 346 | 53 | 11.12 / 05:23 | 14:08:10 |
| Run 2.6k | 00:07:15 | 00:14:09 | 06:47:56 | 319 | 291 | 40 | 11.19 / 05:21 | 14:15:25 |
| Run 4km | 00:07:10 | 00:21:19 | 06:55:06 | 299 | 276 | 40 | 11.4 / 05:15 | 14:22:35 |
| Run 5km | 00:05:18 | 00:26:37 | 07:00:24 | 290 | 269 | 39 | 11.32 / 05:18 | 14:27:52 |
| Run 6.1k | 00:06:02 | 00:32:39 | 07:06:25 | 286 | 265 | 39 | 11.21 / 05:21 | 14:33:54 |
| Run 8.3k | 00:12:43 | 00:45:21 | 07:19:08 | 294 | 271 | 40 | 11.03 / 05:26 | 14:46:36 |
| Run 10.5k | 00:11:34 | 00:56:55 | 07:30:41 | 261 | 241 | 34 | 11.13 / 05:23 | 14:58:10 |
| Run 11.4k | 00:05:02 | 01:01:56 | 07:35:43 | 261 | 241 | 35 | 11.1 / 05:24 | 15:03:12 |
| Run 12.8k | 00:07:13 | 01:09:09 | 07:42:56 | 253 | 233 | 35 | 11.12 / 05:23 | 15:10:25 |
| Run 14.2k | 00:07:01 | 01:16:10 | 07:49:57 | 237 | 218 | 34 | 11.21 / 05:21 | 15:17:26 |
| Run 15.2k | 00:05:27 | 01:21:37 | 07:55:24 | 235 | 216 | 32 | 11.18 / 05:21 | 15:22:52 |
| Run 16.3k | 00:05:51 | 01:27:28 | 08:01:15 | 230 | 211 | 32 | 11.18 / 05:21 | 15:28:43 |
| Run 18.5k | 00:11:53 | 01:39:20 | 08:13:07 | 217 | 199 | 30 | 11.19 / 05:21 | 15:40:36 |
| Run 20.7k | 00:11:53 | 01:51:13 | 08:24:59 | 208 | 191 | 29 | 11.19 / 05:21 | 15:52:28 |
| Run 21.6k | 00:04:54 | 01:56:06 | 08:29:53 | 203 | 187 | 28 | 11.18 / 05:21 | 15:57:22 |
| Run 23k | 00:07:30 | 02:03:36 | 08:37:23 | 196 | 180 | 27 | 11.17 / 05:22 | 16:04:52 |
| Run 24.4k | 00:07:58 | 02:11:33 | 08:45:20 | 198 | 181 | 28 | 11.13 / 05:23 | 16:12:49 |
| Run 25.4k | 00:06:52 | 02:18:25 | 08:52:11 | 208 | 189 | 30 | 11.01 / 05:26 | 16:19:40 |
| Run 26.5k | 00:06:20 | 02:24:44 | 08:58:31 | 205 | 188 | 30 | 10.97 / 05:28 | 16:25:59 |
| Run 28.7k | 00:13:38 | 02:38:21 | 09:12:08 | 208 | 190 | 33 | 10.88 / 05:30 | 16:39:36 |
| Run 30.9kk | 00:12:31 | 02:50:51 | 09:24:38 | 202 | 184 | 30 | 10.86 / 05:31 | 16:52:07 |
| Run 31.8k | 00:05:59 | 02:56:50 | 09:30:37 | 207 | 188 | 30 | 10.79 / 05:33 | 16:58:05 |
| Run 33.2k | 00:07:48 | 03:04:37 | 09:38:24 | 205 | 187 | 30 | 10.78 / 05:33 | 17:05:53 |
| Run 34.6k | 00:07:26 | 03:12:03 | 09:45:50 | 198 | 180 | 29 | 10.81 / 05:33 | 17:13:18 |
| Run 35.6k | 00:06:16 | 03:18:18 | 09:52:05 | 201 | 182 | 30 | 10.76 / 05:34 | 17:19:34 |
| Run 36.6k | 00:06:38 | 03:24:56 | 09:58:43 | 198 | 179 | 29 | 10.73 / 05:35 | 17:26:11 |
| Run 39k | 00:12:43 | 03:37:38 | 10:11:25 | 196 | 178 | 29 | 10.72 / 05:35 | 17:38:54 |
| Run 41.1k | 00:13:04 | 03:50:42 | 10:24:28 | 195 | 177 | 30 | 10.68 / 05:36 | 17:51:57 |
| Run | 00:05:43 | 03:56:24 | 10:30:10 | 195 | 177 | 30 | 10.71 / 05:36 | 17:57:39 |
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