5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Rowan HEINRICH (#1059)
Finished
GUN TIME:  10:50:27
Place
157  OF 921
Male
145  OF 794
30-34
36  OF 110

Swim 00:59:07 3.8km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:09
Swim 1.1k 00:19:19 00:19:19 00:19:19 72 64 13 3.41 / 17:33 07:42:27
Swim 2.0k 00:11:25 00:30:43 00:30:43 63 55 13 3.9 / 15:21 07:53:52
Swim 3.8k 00:28:24 00:59:07 00:59:07 59 52 12 3.85 / 15:33 08:22:15

T1 00:46:36 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:49 00:46:36 01:05:55 335 298 55 - / - 08:29:03

Cycle 05:32:05 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 5k 00:09:52 00:09:52 01:15:46 201 189 40 30.43 / 01:58 08:38:54
Bike 11.8k 00:11:39 00:21:30 01:27:25 210 197 40 32.93 / 01:49 08:50:33
Bike 23.4k 00:20:39 00:42:09 01:48:03 - - - 33.32 / 01:48 09:11:11
Bike 38.2k 00:28:21 01:10:29 02:16:23 179 167 36 31.92 / 01:52 09:39:31
Bike 53k 00:26:04 01:36:33 02:42:27 167 156 33 32.94 / 01:49 10:05:35
Bike 67.3k 00:24:50 02:01:23 03:07:17 162 152 33 32.77 / 01:49 10:30:25
Bike 74.4 00:12:05 02:13:27 03:19:21 162 152 33 33.45 / 01:47 10:42:29
Bike 86k 00:20:52 02:34:19 03:40:13 163 153 33 33.44 / 01:47 11:03:21
Bile 100k 00:29:58 03:04:16 04:10:11 168 155 34 32.56 / 01:50 11:33:19
Bike 115k 00:26:35 03:30:50 04:36:45 162 149 34 32.72 / 01:49 11:59:53
Bike 128k 00:25:32 03:56:21 05:02:16 153 141 32 32.49 / 01:50 12:25:24
Bike 135k 00:09:06 04:05:27 05:11:22 152 140 32 33 / 01:49 12:34:30
Bike 146k 00:22:58 04:28:24 05:34:19 146 135 32 33.63 / 01:47 12:57:27
Bike 157k 00:20:04 04:48:28 05:54:22 142 132 32 32.86 / 01:49 13:17:30
Bike 169k 00:20:06 05:08:33 06:14:28 139 129 32 32.85 / 01:49 13:37:36
Bike 179k 00:19:56 05:28:28 06:34:23 138 128 31 32.69 / 01:50 13:57:31
Bike 180k 00:03:37 05:32:05 06:38:00 138 128 31 32.52 / 01:50 14:01:08

T2 05:28:12 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:59 05:28:12 06:43:58 387 340 62 - / - 14:07:06

Run 04:06:30 42.2km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:45 00:01:45 06:45:43 268 245 57 11.57 / 05:11 14:08:51
Run 1.3k 00:04:38 00:06:23 06:50:20 221 204 48 12.05 / 04:58 14:13:28
Run 2.6k 00:07:06 00:13:28 06:57:25 223 209 49 11.76 / 05:05 14:20:34
Run 4km 00:06:53 00:20:20 07:04:18 209 195 44 11.95 / 05:01 14:27:26
Run 5km 00:05:12 00:25:32 07:09:30 208 194 46 11.79 / 05:05 14:32:38
Run 6.1k 00:06:00 00:31:32 07:15:29 224 208 50 11.6 / 05:10 14:38:37
Run 8.3k 00:12:08 00:43:40 07:27:37 231 212 51 11.46 / 05:14 14:50:45
Run 10.5k 00:12:28 00:56:08 07:40:05 238 219 52 11.29 / 05:18 15:03:13
Run 11.4k 00:04:51 01:00:58 07:44:55 236 218 52 11.28 / 05:19 15:08:03
Run 12.8k 00:07:49 01:08:46 07:52:44 236 217 52 11.18 / 05:21 15:15:52
Run 14.2k 00:07:59 01:16:45 08:00:42 259 239 57 11.12 / 05:23 15:23:51
Run 15.2k 00:05:10 01:21:54 08:05:52 246 227 55 11.14 / 05:23 15:29:00
Run 16.3k 00:05:54 01:27:48 08:11:45 237 218 55 11.13 / 05:23 15:34:53
Run 18.5k 00:11:57 01:39:45 08:23:42 225 206 52 11.15 / 05:22 15:46:50
Run 20.7k 00:11:56 01:51:40 08:35:37 214 197 49 11.15 / 05:22 15:58:45
Run 21.6k 00:05:21 01:57:00 08:40:57 221 202 51 11.09 / 05:24 16:04:05
Run 23k 00:07:51 02:04:51 08:48:48 215 196 49 11.05 / 05:25 16:11:56
Run 24.4k 00:08:07 02:12:57 08:56:54 213 194 50 11.02 / 05:26 16:20:02
Run 25.4k 00:05:35 02:18:32 09:02:29 210 191 49 11 / 05:27 16:25:37
Run 26.5k 00:06:23 02:24:54 09:08:51 207 189 48 10.96 / 05:28 16:32:00
Run 28.7k 00:13:39 02:38:33 09:22:30 212 193 51 10.87 / 05:31 16:45:38
Run 30.9kk 00:13:11 02:51:44 09:35:41 213 194 51 10.81 / 05:33 16:58:49
Run 31.8k 00:05:38 02:57:22 09:41:19 215 194 51 10.76 / 05:34 17:04:27
Run 33.2k 00:08:43 03:06:04 09:50:02 214 193 51 10.7 / 05:36 17:13:10
Run 34.6k 00:09:29 03:15:33 09:59:30 226 205 50 10.61 / 05:39 17:22:38
Run 35.6k 00:07:07 03:22:39 10:06:37 235 213 52 10.53 / 05:41 17:29:45
Run 36.6k 00:09:04 03:31:43 10:15:40 249 226 55 10.38 / 05:46 17:38:48
Run 39k 00:13:56 03:45:38 10:29:36 247 224 53 10.34 / 05:48 17:52:44
Run 41.1k 00:14:37 04:00:15 10:44:12 250 226 53 10.26 / 05:50 18:07:20
Run 00:06:15 04:06:30 10:50:27 255 231 54 10.27 / 05:50 18:13:35