5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Sam MUSGROVE (#1055)
Finished
GUN TIME:  08:42:22
Place
8  OF 921
Male
8  OF 794
25-29
1  OF 84

Swim 00:53:40 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:33
Swim 1.1k 00:17:13 00:17:13 00:17:13 19 17 2 3.83 / 15:38 07:35:45
Swim 2.0k 00:10:27 00:27:40 00:27:40 19 16 2 4.33 / 13:49 07:46:12
Swim 3.8k 00:26:00 00:53:40 00:53:40 18 15 2 4.24 / 14:07 08:12:12

T1 00:39:44 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:18 00:39:44 00:56:57 28 21 3 - / - 08:15:29

Cycle 04:41:16 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:08:34 00:08:34 01:05:31 17 15 3 35.04 / 01:42 08:24:03
Bike 11.8k 00:09:45 00:18:19 01:15:15 13 12 1 38.67 / 01:33 08:33:48
Bike 23.4k 00:17:23 00:35:42 01:32:38 - - - 39.34 / 01:31 08:51:11
Bike 38.2k 00:24:19 01:00:01 01:56:57 9 9 1 37.49 / 01:36 09:15:29
Bike 53k 00:22:40 01:22:40 02:19:37 9 9 1 38.47 / 01:33 09:38:09
Bike 67.3k 00:21:34 01:44:13 02:41:10 8 8 1 38.17 / 01:34 09:59:42
Bike 74.4 00:10:09 01:54:22 02:51:19 8 8 1 39.03 / 01:32 10:09:51
Bike 86k 00:17:58 02:12:19 03:09:16 8 8 1 38.99 / 01:32 10:27:48
Bile 100k 00:24:50 02:37:09 03:34:06 7 7 1 38.18 / 01:34 10:52:38
Bike 115k 00:22:28 02:59:36 03:56:33 7 7 1 38.42 / 01:33 11:15:05
Bike 128k 00:21:16 03:20:51 04:17:48 7 7 1 38.23 / 01:34 11:36:20
Bike 135k 00:07:51 03:28:42 04:25:39 7 7 1 38.81 / 01:32 11:44:11
Bike 146k 00:19:12 03:47:54 04:44:50 7 7 1 39.61 / 01:30 12:03:22
Bike 157k 00:17:04 04:04:57 05:01:54 7 7 1 38.7 / 01:33 12:20:26
Bike 169k 00:16:25 04:21:22 05:18:19 7 7 1 38.79 / 01:32 12:36:51
Bike 179k 00:16:36 04:37:57 05:34:54 7 7 1 38.64 / 01:33 12:53:26
Bike 180k 00:03:19 04:41:16 05:38:13 7 7 1 38.39 / 01:33 12:56:45

T2 04:35:18 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:36 04:35:18 05:40:48 35 27 4 - / - 12:59:20

Run 03:01:34 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:19 00:01:19 05:42:07 8 8 2 11.57 / 05:11 13:00:39
Run 1.3k 00:03:47 00:05:06 05:45:53 11 11 2 15.09 / 03:58 13:04:26
Run 2.6k 00:05:38 00:10:43 05:51:31 14 14 2 14.78 / 04:03 13:10:03
Run 4km 00:05:28 00:16:11 05:56:59 12 12 2 15.02 / 03:59 13:15:31
Run 5km 00:04:08 00:20:19 06:01:06 13 13 2 14.83 / 04:02 13:19:38
Run 6.1k 00:04:37 00:24:55 06:05:43 12 12 2 14.69 / 04:04 13:24:15
Run 8.3k 00:09:13 00:34:07 06:14:55 11 11 2 14.67 / 04:05 13:33:27
Run 10.5k 00:09:18 00:43:24 06:24:12 11 11 2 14.6 / 04:06 13:42:44
Run 11.4k 00:03:52 00:47:16 06:28:04 11 11 2 14.54 / 04:07 13:46:36
Run 12.8k 00:05:39 00:52:55 06:33:43 10 10 2 14.53 / 04:07 13:52:15
Run 14.2k 00:05:27 00:58:22 06:39:09 10 10 2 14.63 / 04:06 13:57:42
Run 15.2k 00:04:09 01:02:30 06:43:18 10 10 2 14.6 / 04:06 14:01:50
Run 16.3k 00:04:40 01:07:09 06:47:57 10 10 2 14.56 / 04:07 14:06:29
Run 18.5k 00:09:10 01:16:19 06:57:07 10 10 2 14.57 / 04:06 14:15:39
Run 20.7k 00:09:15 01:25:33 07:06:21 10 10 2 14.55 / 04:07 14:24:53
Run 21.6k 00:03:51 01:29:24 07:10:11 10 10 2 14.52 / 04:07 14:28:43
Run 23k 00:05:46 01:35:09 07:15:56 10 10 2 14.51 / 04:08 14:34:29
Run 24.4k 00:05:36 01:40:45 07:21:32 10 10 2 14.54 / 04:07 14:40:04
Run 25.4k 00:04:18 01:45:02 07:25:49 9 9 1 14.51 / 04:08 14:44:22
Run 26.5k 00:04:53 01:49:54 07:30:42 9 9 1 14.45 / 04:09 14:49:14
Run 28.7k 00:09:40 01:59:34 07:40:22 9 9 1 14.41 / 04:09 14:58:54
Run 30.9kk 00:10:10 02:09:44 07:50:32 9 9 1 14.31 / 04:11 15:09:04
Run 31.8k 00:04:09 02:13:53 07:54:41 10 10 2 14.26 / 04:12 15:13:13
Run 33.2k 00:06:13 02:20:06 08:00:53 9 9 1 14.21 / 04:13 15:19:25
Run 34.6k 00:06:01 02:26:06 08:06:54 10 10 2 14.2 / 04:13 15:25:26
Run 35.6k 00:04:42 02:30:48 08:11:36 10 10 2 14.16 / 04:14 15:30:08
Run 36.6k 00:05:23 02:36:11 08:16:58 10 10 2 14.08 / 04:15 15:35:30
Run 39k 00:10:25 02:46:35 08:27:23 10 10 2 14.01 / 04:16 15:45:55
Run 41.1k 00:10:18 02:56:52 08:37:40 10 10 2 13.94 / 04:18 15:56:12
Run 00:04:42 03:01:34 08:42:22 10 10 2 13.94 / 04:18 16:00:54