5th May 2024 | Port Macquarie, NSW, Australia
EN

IRONMAN Australia (2024)

Michael CAPPADONA (#1054)
DNF
GUN TIME: 
Place
 OF 921
Male
 OF 794
25-29
 OF 84

Swim 00:53:49 3.8km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:18:03
Swim 1.1k 00:17:08 00:17:08 00:17:08 - - - 3.85 / 15:34 07:35:10
Swim 2.0k 00:10:23 00:27:31 00:27:31 - - - 4.36 / 13:45 07:45:33
Swim 3.8k 00:26:18 00:53:49 00:53:49 - - - 4.23 / 14:09 08:11:51

T1 00:40:35 0.20km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:54 00:40:35 00:57:42 - - - - / - 08:15:45

Cycle 05:05:27 180.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 5k 00:09:10 00:09:10 01:06:52 - - - 32.75 / 01:49 08:24:54
Bike 11.8k 00:10:49 00:19:58 01:17:40 - - - 35.46 / 01:41 08:35:42
Bike 23.4k 00:19:23 00:39:21 01:37:02 - - - 35.69 / 01:40 08:55:05
Bike 38.2k 00:26:37 01:05:57 02:03:39 - - - 34.11 / 01:45 09:21:41
Bike 53k 00:24:43 01:30:39 02:28:21 - - - 35.08 / 01:42 09:46:23
Bike 67.3k 00:23:15 01:53:54 02:51:36 - - - 34.92 / 01:43 10:09:38
Bike 74.4 00:10:52 02:04:45 03:02:27 - - - 35.78 / 01:40 10:20:29
Bike 86k 00:18:40 02:23:25 03:21:07 - - - 35.98 / 01:40 10:39:09
Bile 100k 00:26:35 02:49:59 03:47:41 - - - 35.29 / 01:41 11:05:43
Bike 115k 00:24:34 03:14:32 04:12:14 - - - 35.46 / 01:41 11:30:16
Bike 128k 00:23:43 03:38:15 04:35:57 - - - 35.19 / 01:42 11:53:59
Bike 135k 00:08:27 03:46:41 04:44:23 - - - 35.73 / 01:40 12:02:25
Bike 146k 00:20:50 04:07:30 05:05:12 - - - 36.47 / 01:38 12:23:14
Bike 157k 00:18:35 04:26:05 05:23:47 - - - 35.62 / 01:41 12:41:49
Bike 169k 00:18:26 04:44:30 05:42:12 - - - 35.63 / 01:41 13:00:14
Bike 179k 00:17:41 05:02:11 05:59:53 - - - 35.54 / 01:41 13:17:55
Bike 180k 00:03:17 05:05:27 06:03:09 - - - 35.35 / 01:41 13:21:11

T2 04:59:37 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:19 04:59:37 06:06:28 - - - - / - 13:24:30

Run 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:39 00:01:39 06:08:06 - - - 11.57 / 05:11 13:26:09
Run 1.3k 00:04:25 00:06:03 06:12:31 - - - 12.69 / 04:43 13:30:33
Run 2.6k 00:06:38 00:12:41 06:19:09 - - - 12.49 / 04:48 13:37:11
Run 4km 00:06:06 00:18:47 06:25:14 - - - 12.94 / 04:38 13:43:16
Run 5km 00:04:48 00:23:34 06:30:01 - - - 12.78 / 04:41 13:48:04
Run 6.1k 00:05:05 00:28:38 06:35:06 - - - 12.78 / 04:41 13:53:08
Run 8.3k 00:10:27 00:39:04 06:45:32 - - - 12.8 / 04:41 14:03:34
Run 10.5k 00:10:27 00:49:31 06:55:58 - - - 12.79 / 04:41 14:14:01
Run 11.4k 00:04:21 00:53:52 07:00:19 - - - 12.76 / 04:41 14:18:21
Run 12.8k 00:06:38 01:00:29 07:06:56 - - - 12.71 / 04:43 14:24:59
Run 14.2k 00:06:26 01:06:54 07:13:22 - - - 12.76 / 04:42 14:31:24
Run 15.2k 00:04:50 01:11:44 07:18:11 - - - 12.72 / 04:42 14:36:13
Run 16.3k 00:05:15 01:16:58 07:23:25 - - - 12.7 / 04:43 14:41:27
Run 18.5k 00:11:05 01:28:02 07:34:30 - - - 12.63 / 04:44 14:52:32
Run 20.7k 00:10:53 01:38:55 07:45:22 - - - 12.58 / 04:45 15:03:24
Run 21.6k 00:05:25 01:44:19 07:50:46 - - - 12.44 / 04:49 15:08:49
Run 23k 00:10:23 01:54:42 08:01:09 - - - 12.03 / 04:59 15:19:11