5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Max SHADBOLT (#1052)
Finished
GUN TIME:  11:42:47
Place
306  OF 921
Male
283  OF 794
18-24
14  OF 43

Swim 01:11:30 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:39
Swim 1.1k 00:23:21 00:23:21 00:23:21 435 398 28 2.82 / 21:12 07:48:59
Swim 2.0k 00:13:56 00:37:16 00:37:16 433 395 26 3.22 / 18:37 08:02:55
Swim 3.8k 00:34:14 01:11:30 01:11:30 397 364 24 3.18 / 18:48 08:37:08

T1 00:54:33 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:24 00:54:33 01:17:54 290 256 12 - / - 08:43:32

Cycle 06:02:51 180.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5k 00:11:08 00:11:08 01:29:01 569 534 28 26.95 / 02:13 08:54:40
Bike 11.8k 00:13:27 00:24:35 01:42:28 638 592 30 28.81 / 02:04 09:08:06
Bike 23.4k 00:23:42 00:48:16 02:06:10 - - - 29.08 / 02:03 09:31:48
Bike 38.2k 00:31:33 01:19:49 02:37:42 550 514 29 28.19 / 02:07 10:03:20
Bike 53k 00:29:13 01:49:02 03:06:55 511 481 27 29.16 / 02:03 10:32:33
Bike 67.3k 00:27:06 02:16:07 03:34:00 478 450 26 29.22 / 02:03 10:59:38
Bike 74.4 00:13:11 02:29:17 03:47:11 470 442 24 29.9 / 02:00 11:12:49
Bike 86k 00:22:42 02:51:59 04:09:52 454 426 22 30 / 01:59 11:35:31
Bile 100k 00:31:47 03:23:45 04:41:38 436 410 21 29.44 / 02:02 12:07:17
Bike 115k 00:28:44 03:52:29 05:10:22 414 390 19 29.68 / 02:01 12:36:00
Bike 128k 00:27:47 04:20:16 05:38:09 391 370 16 29.5 / 02:01 13:03:47
Bike 135k 00:09:54 04:30:10 05:48:03 384 363 16 29.98 / 02:00 13:13:41
Bike 146k 00:25:11 04:55:20 06:13:13 371 351 14 30.56 / 01:57 13:38:52
Bike 157k 00:22:02 05:17:22 06:35:15 362 342 13 29.87 / 02:00 14:00:54
Bike 169k 00:21:08 05:38:30 06:56:23 354 334 13 29.95 / 02:00 14:22:01
Bike 179k 00:20:36 05:59:06 07:16:59 342 322 13 29.9 / 02:00 14:42:37
Bike 180k 00:03:46 06:02:51 07:20:44 343 323 13 29.76 / 02:00 14:46:22

T2 05:58:34 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:52 05:58:34 07:27:35 506 443 20 - / - 14:53:13

Run 04:15:12 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:45 00:01:45 07:29:19 249 229 16 11.57 / 05:11 14:54:57
Run 1.3k 00:04:41 00:06:25 07:34:00 232 214 14 11.97 / 05:00 14:59:38
Run 2.6k 00:06:51 00:13:16 07:40:51 197 184 13 11.94 / 05:01 15:06:29
Run 4km 00:07:04 00:20:20 07:47:54 206 192 14 11.95 / 05:01 15:13:33
Run 5km 00:05:21 00:25:40 07:53:15 222 207 13 11.73 / 05:06 15:18:53
Run 6.1k 00:06:07 00:31:47 07:59:22 235 216 15 11.51 / 05:12 15:25:00
Run 8.3k 00:12:31 00:44:17 08:11:52 250 230 15 11.3 / 05:18 15:37:30
Run 10.5k 00:12:35 00:56:52 08:24:27 260 240 16 11.14 / 05:23 15:50:05
Run 11.4k 00:05:18 01:02:10 08:29:44 267 247 16 11.06 / 05:25 15:55:22
Run 12.8k 00:07:53 01:10:02 08:37:37 271 250 16 10.98 / 05:27 16:03:15
Run 14.2k 00:07:51 01:17:53 08:45:28 278 255 17 10.96 / 05:28 16:11:06
Run 15.2k 00:05:49 01:23:41 08:51:16 280 257 17 10.9 / 05:30 16:16:54
Run 16.3k 00:06:29 01:30:10 08:57:45 282 259 17 10.84 / 05:31 16:23:23
Run 18.5k 00:14:03 01:44:13 09:11:48 307 281 17 10.67 / 05:37 16:37:26
Run 20.7k 00:13:41 01:57:54 09:25:28 310 282 16 10.56 / 05:40 16:51:07
Run 21.6k 00:05:16 02:03:10 09:30:44 302 274 16 10.54 / 05:41 16:56:22
Run 23k 00:08:42 02:11:51 09:39:26 311 283 17 10.47 / 05:43 17:05:04
Run 24.4k 00:08:38 02:20:29 09:48:04 314 286 17 10.43 / 05:45 17:13:42
Run 25.4k 00:06:34 02:27:02 09:54:37 316 286 17 10.36 / 05:47 17:20:15
Run 26.5k 00:07:03 02:34:05 10:01:40 312 282 17 10.3 / 05:49 17:27:18
Run 28.7k 00:15:26 02:49:31 10:17:05 332 302 17 10.16 / 05:53 17:42:44
Run 30.9kk 00:14:11 03:03:41 10:31:16 331 300 16 10.1 / 05:56 17:56:54
Run 31.8k 00:05:42 03:09:22 10:36:57 327 296 16 10.08 / 05:57 18:02:35
Run 33.2k 00:09:03 03:18:25 10:46:00 327 296 16 10.03 / 05:58 18:11:38
Run 34.6k 00:09:17 03:27:41 10:55:16 333 301 16 9.99 / 06:00 18:20:54
Run 35.6k 00:06:07 03:33:47 11:01:22 329 297 16 9.98 / 06:00 18:27:00
Run 36.6k 00:07:42 03:41:29 11:09:03 332 298 17 9.92 / 06:02 18:34:42
Run 39k 00:15:17 03:56:45 11:24:20 338 303 18 9.85 / 06:05 18:49:58
Run 41.1k 00:13:03 04:09:48 11:37:22 326 293 18 9.87 / 06:04 19:03:01
Run 00:05:25 04:15:12 11:42:47 323 291 18 9.92 / 06:02 19:08:25