5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Jarred LINDBLOM (#1042)
Finished
GUN TIME:  13:04:31
Place
566  OF 921
Male
516  OF 794
18-24
30  OF 43

Swim 01:17:47 3.8km

Location Split Swim Time Race Time Pos Male 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:36
Swim 1.1k 00:24:10 00:24:10 00:24:10 522 475 31 2.73 / 21:57 07:58:45
Swim 2.0k 00:14:29 00:38:39 00:38:39 524 478 31 3.1 / 19:19 08:13:14
Swim 3.8k 00:39:09 01:17:47 01:17:47 586 525 31 2.93 / 20:28 08:52:22

T1 01:08:04 0.20km

Location Split T1 Time Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:14:26 01:08:04 01:32:13 868 745 37 - / - 09:06:48

Cycle 07:05:55 180.0km

Location Split Cycle Time Race Time Pos Male 18-24 Speed/Pace TOD
Bike 5k 00:11:13 00:11:13 01:43:26 601 562 31 26.74 / 02:14 09:18:01
Bike 11.8k 00:13:38 00:24:51 01:57:04 668 619 36 28.49 / 02:06 09:31:39
Bike 23.4k 00:24:38 00:49:29 02:21:42 - - - 28.37 / 02:06 09:56:17
Bike 38.2k 00:37:04 01:26:33 02:58:45 760 690 39 26 / 02:18 10:33:21
Bike 53k 00:31:41 01:58:13 03:30:25 734 669 37 26.9 / 02:13 11:05:01
Bike 67.3k 00:36:28 02:34:40 04:06:52 799 717 40 25.72 / 02:19 11:41:28
Bike 74.4 00:15:08 02:49:48 04:22:00 798 714 39 26.29 / 02:16 11:56:36
Bike 86k 00:25:33 03:15:20 04:47:32 775 698 38 26.41 / 02:16 12:22:08
Bile 100k 00:36:51 03:52:11 05:24:23 763 689 36 25.84 / 02:19 12:58:58
Bike 115k 00:33:11 04:25:21 05:57:33 753 683 36 26 / 02:18 13:32:09
Bike 128k 00:37:51 05:03:12 06:35:24 777 699 37 25.33 / 02:22 14:10:00
Bike 135k 00:11:28 05:14:39 06:46:52 778 699 37 25.74 / 02:19 14:21:27
Bike 146k 00:28:04 05:42:43 07:14:55 763 686 36 26.34 / 02:16 14:49:31
Bike 157k 00:27:25 06:10:07 07:42:19 763 686 34 25.61 / 02:20 15:16:55
Bike 169k 00:28:03 06:38:09 08:10:22 771 692 35 25.46 / 02:21 15:44:57
Bike 179k 00:23:42 07:01:51 08:34:03 757 682 34 25.45 / 02:21 16:08:39
Bike 180k 00:04:05 07:05:55 08:38:08 759 683 34 25.35 / 02:21 16:12:43

T2 07:03:24 0.10km

Location Split T2 Time Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:08:42 07:03:24 08:46:49 692 598 29 - / - 16:21:25

Run 04:17:42 42.2km

Location Split Run Time Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:54 00:01:54 08:48:43 430 392 29 11.57 / 05:11 16:23:18
Run 1.3k 00:05:29 00:07:22 08:54:11 519 471 33 10.43 / 05:45 16:28:46
Run 2.6k 00:07:59 00:15:21 09:02:09 500 458 30 10.32 / 05:48 16:36:45
Run 4km 00:08:18 00:23:38 09:10:26 528 478 32 10.28 / 05:49 16:45:02
Run 5km 00:05:58 00:29:35 09:16:24 520 469 30 10.18 / 05:53 16:50:59
Run 6.1k 00:06:48 00:36:22 09:23:11 520 468 30 10.06 / 05:57 16:57:47
Run 8.3k 00:13:20 00:49:42 09:36:31 503 452 30 10.06 / 05:57 17:11:06
Run 10.5k 00:14:16 01:03:58 09:50:46 521 466 29 9.9 / 06:03 17:25:22
Run 11.4k 00:05:30 01:09:27 09:56:16 512 460 29 9.9 / 06:03 17:30:51
Run 12.8k 00:08:05 01:17:32 10:04:21 497 447 29 9.92 / 06:02 17:38:56
Run 14.2k 00:07:58 01:25:29 10:12:18 482 433 28 9.98 / 06:00 17:46:53
Run 15.2k 00:05:58 01:31:27 10:18:16 476 428 28 9.97 / 06:00 17:52:51
Run 16.3k 00:06:33 01:38:00 10:24:48 469 422 28 9.98 / 06:00 17:59:24
Run 18.5k 00:13:15 01:51:14 10:38:03 449 403 28 10 / 05:59 18:12:38
Run 20.7k 00:13:35 02:04:49 10:51:37 438 394 27 9.97 / 06:00 18:26:13
Run 21.6k 00:05:41 02:10:29 10:57:17 433 389 27 9.95 / 06:01 18:31:53
Run 23k 00:08:15 02:18:43 11:05:32 416 374 26 9.95 / 06:01 18:40:08
Run 24.4k 00:08:44 02:27:27 11:14:15 417 375 26 9.93 / 06:02 18:48:51
Run 25.4k 00:05:56 02:33:23 11:20:11 406 364 25 9.93 / 06:02 18:54:47
Run 26.5k 00:06:49 02:40:11 11:27:00 396 355 25 9.91 / 06:03 19:01:35
Run 28.7k 00:13:36 02:53:47 11:40:36 385 344 23 9.91 / 06:02 19:15:11
Run 30.9kk 00:13:54 03:07:40 11:54:29 377 338 20 9.89 / 06:03 19:29:05
Run 31.8k 00:05:54 03:13:34 12:00:22 373 335 20 9.86 / 06:04 19:34:58
Run 33.2k 00:08:15 03:21:48 12:08:37 364 326 20 9.86 / 06:04 19:43:12
Run 34.6k 00:08:10 03:29:58 12:16:47 355 319 19 9.88 / 06:04 19:51:22
Run 35.6k 00:06:23 03:36:21 12:23:09 357 320 19 9.87 / 06:04 19:57:45
Run 36.6k 00:06:44 03:43:04 12:29:53 348 313 18 9.85 / 06:05 20:04:29
Run 39k 00:13:50 03:56:54 12:43:43 344 309 19 9.85 / 06:05 20:18:18
Run 41.1k 00:14:22 04:11:15 12:58:04 345 309 19 9.81 / 06:06 20:32:39
Run 00:06:27 04:17:42 13:04:31 346 311 21 9.82 / 06:06 20:39:06