5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Glenn TUCKER (#1040)
Finished
GUN TIME:  11:43:57
Place
311  OF 921
Male
288  OF 794
40-44
47  OF 117

Swim 01:11:01 3.8km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 1.1k 00:22:39 00:22:39 00:22:39 352 325 48 2.91 / 20:34 07:47:18
Swim 2.0k 00:13:23 00:36:02 00:36:02 345 318 47 3.33 / 18:00 08:00:41
Swim 3.8k 00:34:59 01:11:01 01:11:01 379 347 53 3.21 / 18:41 08:35:39

T1 00:53:20 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:58 00:53:20 01:15:58 155 133 23 - / - 08:40:37

Cycle 05:59:58 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 5k 00:10:39 00:10:39 01:26:37 436 412 67 28.2 / 02:07 08:51:15
Bike 11.8k 00:12:05 00:22:44 01:38:41 380 359 64 31.16 / 01:55 09:03:20
Bike 23.4k 00:21:34 00:44:17 02:00:15 - - - 31.71 / 01:53 09:24:54
Bike 38.2k 00:30:11 01:14:28 02:30:26 340 322 59 30.21 / 01:59 09:55:05
Bike 53k 00:27:47 01:42:15 02:58:12 335 317 58 31.1 / 01:55 10:22:51
Bike 67.3k 00:27:00 02:09:14 03:25:11 342 323 59 30.78 / 01:56 10:49:50
Bike 74.4 00:13:01 02:22:14 03:38:12 341 323 57 31.38 / 01:54 11:02:51
Bike 86k 00:22:11 02:44:25 04:00:22 338 319 57 31.38 / 01:54 11:25:01
Bile 100k 00:32:34 03:16:58 04:32:55 345 325 59 30.46 / 01:58 11:57:34
Bike 115k 00:29:03 03:46:00 05:01:58 339 319 56 30.53 / 01:57 12:26:37
Bike 128k 00:28:40 04:14:40 05:30:38 330 310 55 30.15 / 01:59 12:55:16
Bike 135k 00:10:12 04:24:51 05:40:49 330 310 55 30.58 / 01:57 13:05:28
Bike 146k 00:26:34 04:51:25 06:07:23 335 315 56 30.97 / 01:56 13:32:02
Bike 157k 00:23:02 05:14:27 06:30:25 337 317 57 30.14 / 01:59 13:55:03
Bike 169k 00:21:49 05:36:15 06:52:13 330 310 54 30.15 / 01:59 14:16:52
Bike 179k 00:20:21 05:56:35 07:12:33 321 301 52 30.11 / 01:59 14:37:12
Bike 180k 00:03:23 05:59:58 07:15:56 319 299 51 30 / 01:59 14:40:35

T2 05:53:33 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 05:53:33 07:20:09 167 144 23 - / - 14:44:48

Run 04:23:48 42.2km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:02:14 00:02:14 07:22:22 691 612 97 11.57 / 05:11 14:47:01
Run 1.3k 00:05:56 00:08:09 07:28:18 685 606 91 9.42 / 06:22 14:52:57
Run 2.6k 00:08:33 00:16:42 07:36:50 656 585 86 9.48 / 06:19 15:01:29
Run 4km 00:08:28 00:25:09 07:45:17 641 573 88 9.66 / 06:12 15:09:56
Run 5km 00:06:21 00:31:29 07:51:38 636 568 89 9.56 / 06:16 15:16:16
Run 6.1k 00:06:57 00:38:26 07:58:34 619 553 88 9.52 / 06:17 15:23:13
Run 8.3k 00:13:43 00:52:08 08:12:17 582 522 81 9.59 / 06:15 15:36:55
Run 10.5k 00:13:53 01:06:00 08:26:09 568 511 79 9.6 / 06:14 15:50:47
Run 11.4k 00:05:42 01:11:41 08:31:50 564 507 79 9.59 / 06:15 15:56:29
Run 12.8k 00:08:37 01:20:18 08:40:26 557 499 79 9.57 / 06:15 16:05:05
Run 14.2k 00:08:10 01:28:28 08:48:36 542 486 77 9.65 / 06:12 16:13:15
Run 15.2k 00:06:13 01:34:40 08:54:49 540 484 77 9.64 / 06:13 16:19:27
Run 16.3k 00:07:04 01:41:43 09:01:52 538 481 77 9.61 / 06:14 16:26:30
Run 18.5k 00:14:13 01:55:56 09:16:04 522 466 75 9.59 / 06:15 16:40:43
Run 20.7k 00:14:11 02:10:06 09:30:14 507 453 74 9.56 / 06:16 16:54:53
Run 21.6k 00:05:29 02:15:35 09:35:43 495 442 73 9.57 / 06:15 17:00:22
Run 23k 00:08:24 02:23:58 09:44:06 487 437 73 9.59 / 06:15 17:08:45
Run 24.4k 00:08:24 02:32:21 09:52:30 477 429 71 9.61 / 06:14 17:17:08
Run 25.4k 00:06:06 02:38:27 09:58:36 469 421 70 9.61 / 06:14 17:23:14
Run 26.5k 00:06:39 02:45:06 10:05:14 460 413 70 9.62 / 06:14 17:29:53
Run 28.7k 00:13:09 02:58:14 10:18:22 438 391 65 9.67 / 06:12 17:43:01
Run 30.9kk 00:13:17 03:11:30 10:31:38 412 367 58 9.69 / 06:11 17:56:17
Run 31.8k 00:05:44 03:17:14 10:37:22 407 362 57 9.68 / 06:11 18:02:01
Run 33.2k 00:09:10 03:26:23 10:46:32 402 359 57 9.64 / 06:13 18:11:10
Run 34.6k 00:08:51 03:35:14 10:55:22 399 356 57 9.64 / 06:13 18:20:01
Run 35.6k 00:06:24 03:41:37 11:01:46 397 354 55 9.63 / 06:13 18:26:24
Run 36.6k 00:07:11 03:48:47 11:08:56 392 349 53 9.61 / 06:14 18:33:35
Run 39k 00:14:22 04:03:09 11:23:17 387 345 53 9.59 / 06:15 18:47:56
Run 41.1k 00:14:19 04:17:27 11:37:35 385 343 53 9.57 / 06:15 19:02:14
Run 00:06:22 04:23:48 11:43:57 385 343 52 9.59 / 06:15 19:08:35