IRONMAN Australia (2024)
Ryan LINDBLOM (#1039)
Finished
GUN TIME:
13:09:46
Place
584
OF
921
Male
532
OF
794
30-34
95
OF
110
Swim 01:08:05 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:21 |
| Swim 1.1k | 00:20:42 | 00:20:42 | 00:20:42 | 155 | 144 | 31 | 3.19 / 18:48 | 07:50:02 |
| Swim 2.0k | 00:13:14 | 00:33:55 | 00:33:55 | 199 | 185 | 38 | 3.53 / 16:57 | 08:03:15 |
| Swim 3.8k | 00:34:11 | 01:08:05 | 01:08:05 | 283 | 259 | 46 | 3.34 / 17:54 | 08:37:26 |
T1 01:02:28 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:15:04 | 01:02:28 | 01:23:09 | 889 | 765 | 108 | - / - | 08:52:29 |
Cycle 07:05:50 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:46 | 00:11:46 | 01:34:54 | 743 | 677 | 99 | 25.52 / 02:21 | 09:04:14 |
| Bike 11.8k | 00:13:22 | 00:25:08 | 01:48:16 | 690 | 637 | 96 | 28.18 / 02:07 | 09:17:36 |
| Bike 23.4k | 00:24:24 | 00:49:31 | 02:12:39 | - | - | - | 28.36 / 02:06 | 09:41:59 |
| Bike 38.2k | 00:34:59 | 01:24:29 | 02:47:37 | 704 | 647 | 98 | 26.63 / 02:15 | 10:16:57 |
| Bike 53k | 00:31:33 | 01:56:02 | 03:19:10 | 688 | 632 | 97 | 27.4 / 02:11 | 10:48:30 |
| Bike 67.3k | 00:31:51 | 02:27:52 | 03:51:00 | 702 | 642 | 96 | 26.9 / 02:13 | 11:20:20 |
| Bike 74.4 | 00:16:03 | 02:43:54 | 04:07:02 | 723 | 660 | 98 | 27.23 / 02:12 | 11:36:23 |
| Bike 86k | 00:27:07 | 03:11:01 | 04:34:09 | 727 | 663 | 99 | 27.01 / 02:13 | 12:03:29 |
| Bile 100k | 00:36:56 | 03:47:56 | 05:11:04 | 717 | 654 | 97 | 26.32 / 02:16 | 12:40:25 |
| Bike 115k | 00:33:31 | 04:21:27 | 05:44:35 | 710 | 648 | 97 | 26.39 / 02:16 | 13:13:55 |
| Bike 128k | 00:40:20 | 05:01:47 | 06:24:55 | 768 | 691 | 101 | 25.44 / 02:21 | 13:54:15 |
| Bike 135k | 00:12:07 | 05:13:53 | 06:37:02 | 773 | 696 | 101 | 25.8 / 02:19 | 14:06:22 |
| Bike 146k | 00:28:43 | 05:42:36 | 07:05:44 | 762 | 685 | 100 | 26.35 / 02:16 | 14:35:04 |
| Bike 157k | 00:27:12 | 06:09:47 | 07:32:56 | 759 | 683 | 100 | 25.63 / 02:20 | 15:02:16 |
| Bike 169k | 00:27:05 | 06:36:51 | 08:00:00 | 758 | 682 | 100 | 25.54 / 02:20 | 15:29:20 |
| Bike 179k | 00:24:23 | 07:01:14 | 08:24:23 | 752 | 678 | 100 | 25.49 / 02:21 | 15:53:43 |
| Bike 180k | 00:04:36 | 07:05:50 | 08:28:58 | 758 | 682 | 100 | 25.36 / 02:21 | 15:58:18 |
T2 07:06:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:19 | 07:06:22 | 08:41:16 | 868 | 747 | 105 | - / - | 16:10:36 |
Run 04:28:30 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:19 | 00:02:19 | 08:43:34 | 722 | 639 | 101 | 11.57 / 05:11 | 16:12:55 |
| Run 1.3k | 00:05:37 | 00:07:55 | 08:49:11 | 650 | 578 | 101 | 9.7 / 06:11 | 16:18:31 |
| Run 2.6k | 00:08:21 | 00:16:16 | 08:57:31 | 614 | 550 | 99 | 9.74 / 06:09 | 16:26:51 |
| Run 4km | 00:08:20 | 00:24:35 | 09:05:50 | 598 | 533 | 97 | 9.88 / 06:04 | 16:35:11 |
| Run 5km | 00:06:15 | 00:30:50 | 09:12:05 | 594 | 530 | 97 | 9.77 / 06:08 | 16:41:25 |
| Run 6.1k | 00:07:09 | 00:37:58 | 09:19:14 | 598 | 533 | 96 | 9.64 / 06:13 | 16:48:34 |
| Run 8.3k | 00:13:58 | 00:51:56 | 09:33:11 | 574 | 514 | 94 | 9.63 / 06:13 | 17:02:31 |
| Run 10.5k | 00:13:55 | 01:05:50 | 09:47:06 | 562 | 505 | 90 | 9.62 / 06:14 | 17:16:26 |
| Run 11.4k | 00:05:54 | 01:11:43 | 09:52:59 | 568 | 510 | 92 | 9.58 / 06:15 | 17:22:19 |
| Run 12.8k | 00:08:07 | 01:19:49 | 10:01:05 | 545 | 489 | 88 | 9.63 / 06:13 | 17:30:25 |
| Run 14.2k | 00:08:13 | 01:28:02 | 10:09:17 | 538 | 483 | 87 | 9.7 / 06:11 | 17:38:37 |
| Run 15.2k | 00:06:08 | 01:34:09 | 10:15:24 | 532 | 478 | 87 | 9.69 / 06:11 | 17:44:44 |
| Run 16.3k | 00:06:39 | 01:40:47 | 10:22:02 | 519 | 465 | 86 | 9.7 / 06:10 | 17:51:23 |
| Run 18.5k | 00:13:38 | 01:54:25 | 10:35:40 | 500 | 448 | 85 | 9.72 / 06:10 | 18:05:01 |
| Run 20.7k | 00:14:13 | 02:08:38 | 10:49:53 | 489 | 438 | 84 | 9.67 / 06:11 | 18:19:13 |
| Run 21.6k | 00:05:53 | 02:14:30 | 10:55:46 | 487 | 436 | 84 | 9.65 / 06:12 | 18:25:06 |
| Run 23k | 00:08:31 | 02:23:01 | 11:04:16 | 474 | 425 | 84 | 9.65 / 06:12 | 18:33:36 |
| Run 24.4k | 00:08:33 | 02:31:33 | 11:12:49 | 465 | 417 | 83 | 9.66 / 06:12 | 18:42:09 |
| Run 25.4k | 00:06:19 | 02:37:52 | 11:19:08 | 464 | 417 | 83 | 9.65 / 06:12 | 18:48:28 |
| Run 26.5k | 00:07:18 | 02:45:10 | 11:26:25 | 461 | 414 | 83 | 9.61 / 06:14 | 18:55:46 |
| Run 28.7k | 00:14:17 | 02:59:27 | 11:40:42 | 448 | 401 | 82 | 9.6 / 06:14 | 19:10:02 |
| Run 30.9kk | 00:14:28 | 03:13:54 | 11:55:10 | 441 | 395 | 80 | 9.57 / 06:16 | 19:24:30 |
| Run 31.8k | 00:06:30 | 03:20:24 | 12:01:39 | 438 | 392 | 81 | 9.52 / 06:17 | 19:31:00 |
| Run 33.2k | 00:08:56 | 03:29:19 | 12:10:35 | 430 | 384 | 81 | 9.51 / 06:18 | 19:39:55 |
| Run 34.6k | 00:09:13 | 03:38:32 | 12:19:47 | 428 | 382 | 81 | 9.5 / 06:18 | 19:49:08 |
| Run 35.6k | 00:06:44 | 03:45:16 | 12:26:31 | 424 | 379 | 81 | 9.48 / 06:19 | 19:55:51 |
| Run 36.6k | 00:07:22 | 03:52:37 | 12:33:53 | 424 | 378 | 80 | 9.45 / 06:20 | 20:03:13 |
| Run 39k | 00:14:36 | 04:07:13 | 12:48:29 | 412 | 367 | 78 | 9.44 / 06:21 | 20:17:49 |
| Run 41.1k | 00:14:51 | 04:22:04 | 13:03:19 | 405 | 361 | 77 | 9.41 / 06:22 | 20:32:39 |
| Run | 00:06:27 | 04:28:30 | 13:09:46 | 405 | 361 | 78 | 9.43 / 06:21 | 20:39:06 |
Social Share