5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Louise EARL (#1038)
Finished
GUN TIME:  16:17:39
Place
907  OF 921
Female
125  OF 127
45-49
17  OF 19

Swim 01:34:21 3.8km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:56
Swim 1.1k 00:31:23 00:31:23 00:31:23 892 119 18 2.1 / 28:31 08:02:19
Swim 2.0k 00:17:59 00:49:22 00:49:22 886 117 18 2.43 / 24:40 08:20:17
Swim 3.8k 00:45:00 01:34:21 01:34:21 877 114 17 2.41 / 24:49 09:05:16

T1 01:15:19 0.20km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:21 01:15:19 01:46:42 815 115 17 - / - 09:17:37

Cycle 07:54:13 180.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 5k 00:13:04 00:13:04 01:59:45 901 124 19 22.97 / 02:36 09:30:40
Bike 11.8k 00:15:02 00:28:06 02:14:47 896 121 18 25.2 / 02:22 09:45:42
Bike 23.4k 00:27:08 00:55:14 02:41:55 - - - 25.42 / 02:21 10:12:50
Bike 38.2k 00:40:47 01:36:01 03:22:42 898 121 18 23.43 / 02:33 10:53:37
Bike 53k 00:38:29 02:14:29 04:01:10 904 122 17 23.64 / 02:32 11:32:05
Bike 67.3k 00:37:40 02:52:08 04:38:49 908 123 17 23.11 / 02:35 12:09:45
Bike 74.4 00:16:29 03:08:37 04:55:18 907 122 17 23.66 / 02:32 12:26:13
Bike 86k 00:28:56 03:37:32 05:24:13 905 121 17 23.72 / 02:31 12:55:08
Bile 100k 00:43:57 04:21:28 06:08:09 908 123 17 22.94 / 02:36 13:39:04
Bike 115k 00:44:05 05:05:32 06:52:13 912 124 18 22.58 / 02:39 14:23:09
Bike 128k 00:35:51 05:41:23 07:28:04 910 122 17 22.49 / 02:40 14:58:59
Bike 135k 00:12:55 05:54:17 07:40:58 909 121 16 22.86 / 02:37 15:11:53
Bike 146k 00:32:17 06:26:34 08:13:15 910 121 16 23.35 / 02:34 15:44:10
Bike 157k 00:29:11 06:55:44 08:42:26 909 121 16 22.8 / 02:37 16:13:21
Bike 169k 00:26:51 07:22:35 09:09:16 905 121 16 22.9 / 02:37 16:40:12
Bike 179k 00:27:15 07:49:50 09:36:31 902 119 16 22.85 / 02:37 17:07:26
Bike 180k 00:04:23 07:54:13 09:40:54 904 120 16 22.77 / 02:38 17:11:49

T2 07:49:30 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:21 07:49:30 09:49:15 668 88 11 - / - 17:20:10

Run 06:28:25 42.2km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 0.4k 00:03:11 00:03:11 09:52:25 879 120 18 11.57 / 05:11 17:23:21
Run 1.3k 00:07:14 00:10:25 09:59:39 866 118 17 7.37 / 08:08 17:30:34
Run 2.6k 00:11:17 00:21:42 10:10:56 877 119 17 7.3 / 08:12 17:41:51
Run 4km 00:11:06 00:32:48 10:22:02 873 119 16 7.41 / 08:05 17:52:57
Run 5km 00:08:03 00:40:50 10:30:04 872 119 16 7.37 / 08:07 18:00:59
Run 6.1k 00:11:20 00:52:10 10:41:24 890 122 18 7.01 / 08:33 18:12:19
Run 8.3k 00:22:33 01:14:43 11:03:57 897 123 18 6.69 / 08:57 18:34:52
Run 10.5k 00:19:42 01:34:25 11:23:39 897 122 18 6.71 / 08:56 18:54:34
Run 11.4k 00:07:55 01:42:19 11:31:33 899 122 18 6.72 / 08:55 19:02:29
Run 12.8k 00:12:03 01:54:22 11:43:36 898 123 18 6.72 / 08:55 19:14:31
Run 14.2k 00:11:46 02:06:07 11:55:21 894 123 18 6.77 / 08:51 19:26:16
Run 15.2k 00:08:22 02:14:28 12:03:42 887 121 18 6.78 / 08:50 19:34:37
Run 16.3k 00:09:52 02:24:19 12:13:33 884 120 18 6.77 / 08:51 19:44:28
Run 18.5k 00:21:11 02:45:30 12:34:44 886 123 18 6.72 / 08:55 20:05:39
Run 20.7k 00:21:28 03:06:57 12:56:11 887 124 18 6.65 / 09:00 20:27:06
Run 21.6k 00:08:45 03:15:42 13:04:56 886 123 18 6.63 / 09:02 20:35:51
Run 23k 00:12:39 03:28:20 13:17:34 886 124 18 6.62 / 09:03 20:48:30
Run 24.4k 00:12:00 03:40:19 13:29:33 883 124 18 6.65 / 09:01 21:00:29
Run 25.4k 00:09:37 03:49:56 13:39:10 884 123 18 6.62 / 09:03 21:10:05
Run 26.5k 00:10:34 04:00:30 13:49:44 884 123 18 6.6 / 09:05 21:20:39
Run 28.7k 00:23:13 04:23:42 14:12:56 886 124 19 6.53 / 09:10 21:43:51
Run 30.9kk 00:20:59 04:44:41 14:33:55 885 123 19 6.52 / 09:12 22:04:50
Run 31.8k 00:09:37 04:54:17 14:43:31 885 123 19 6.48 / 09:14 22:14:26
Run 33.2k 00:12:15 05:06:31 14:55:45 884 122 19 6.49 / 09:14 22:26:41
Run 34.6k 00:11:30 05:18:01 15:07:15 879 121 18 6.52 / 09:11 22:38:10
Run 35.6k 00:08:49 05:26:49 15:16:03 877 121 18 6.53 / 09:10 22:46:58
Run 36.6k 00:10:24 05:37:12 15:26:26 876 119 18 6.52 / 09:12 22:57:22
Run 39k 00:21:26 05:58:37 15:47:51 870 118 18 6.5 / 09:13 23:18:47
Run 41.1k 00:21:22 06:19:59 16:09:13 863 116 18 6.49 / 09:14 23:40:08
Run 00:08:27 06:28:25 16:17:39 864 115 16 6.51 / 09:12 23:48:34