IRONMAN Australia (2024)
John FRANCIS (#1029)
Finished
GUN TIME:
16:54:18
Place
921
OF
921
Male
794
OF
794
65-69
16
OF
16
Swim 01:14:28 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:25:45 |
| Swim 1.1k | 00:23:36 | 00:23:36 | 00:23:36 | 462 | 422 | 5 | 2.79 / 21:26 | 07:49:20 |
| Swim 2.0k | 00:14:38 | 00:38:13 | 00:38:13 | 502 | 458 | 5 | 3.14 / 19:06 | 08:03:58 |
| Swim 3.8k | 00:36:15 | 01:14:28 | 01:14:28 | 501 | 455 | 5 | 3.06 / 19:35 | 08:40:12 |
T1 01:05:34 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:14:42 | 01:05:34 | 01:29:10 | 874 | 751 | 15 | - / - | 08:54:54 |
Cycle 07:42:18 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:11:31 | 00:11:31 | 01:40:40 | 692 | 637 | 8 | 26.05 / 02:18 | 09:06:25 |
| Bike 11.8k | 00:14:19 | 00:25:49 | 01:54:58 | 774 | 699 | 10 | 27.42 / 02:11 | 09:20:43 |
| Bike 23.4k | 00:25:58 | 00:51:47 | 02:20:56 | - | - | - | 27.12 / 02:12 | 09:46:40 |
| Bike 38.2k | 00:38:16 | 01:30:02 | 02:59:11 | 832 | 738 | 12 | 24.99 / 02:24 | 10:24:56 |
| Bike 53k | 00:34:32 | 02:04:33 | 03:33:42 | 841 | 744 | 13 | 25.53 / 02:20 | 10:59:27 |
| Bike 67.3k | 00:34:44 | 02:39:17 | 04:08:26 | 846 | 748 | 12 | 24.97 / 02:24 | 11:34:10 |
| Bike 74.4 | 00:16:20 | 02:55:37 | 04:24:46 | 852 | 753 | 12 | 25.42 / 02:21 | 11:50:30 |
| Bike 86k | 00:32:37 | 03:28:13 | 04:57:22 | 872 | 764 | 15 | 24.78 / 02:25 | 12:23:07 |
| Bile 100k | 00:40:11 | 04:08:24 | 05:37:33 | 870 | 762 | 15 | 24.15 / 02:29 | 13:03:17 |
| Bike 115k | 00:35:07 | 04:43:30 | 06:12:39 | 865 | 759 | 15 | 24.33 / 02:27 | 13:38:24 |
| Bike 128k | 00:41:35 | 05:25:05 | 06:54:14 | 870 | 760 | 15 | 23.62 / 02:32 | 14:19:59 |
| Bike 135k | 00:12:16 | 05:37:21 | 07:06:30 | 869 | 759 | 15 | 24.01 / 02:29 | 14:32:14 |
| Bike 146k | 00:33:12 | 06:10:32 | 07:39:41 | 873 | 760 | 16 | 24.36 / 02:27 | 15:05:26 |
| Bike 157k | 00:30:36 | 06:41:08 | 08:10:17 | 875 | 761 | 16 | 23.63 / 02:32 | 15:36:01 |
| Bike 169k | 00:26:44 | 07:07:51 | 08:37:00 | 870 | 756 | 16 | 23.69 / 02:31 | 16:02:45 |
| Bike 179k | 00:29:25 | 07:37:15 | 09:06:24 | 876 | 763 | 16 | 23.48 / 02:33 | 16:32:09 |
| Bike 180k | 00:05:03 | 07:42:18 | 09:11:27 | 880 | 766 | 16 | 23.36 / 02:34 | 16:37:11 |
T2 07:43:23 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:12:37 | 07:43:23 | 09:24:03 | 878 | 756 | 13 | - / - | 16:49:47 |
Run 07:30:16 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 65-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:03:44 | 00:03:44 | 09:27:46 | 904 | 779 | 15 | 11.57 / 05:11 | 16:53:31 |
| Run 1.3k | 00:08:55 | 00:12:39 | 09:36:41 | 906 | 780 | 14 | 6.07 / 09:52 | 17:02:25 |
| Run 2.6k | 00:12:58 | 00:25:37 | 09:49:39 | 909 | 782 | 14 | 6.18 / 09:41 | 17:15:23 |
| Run 4km | 00:12:04 | 00:37:40 | 10:01:42 | 911 | 784 | 14 | 6.45 / 09:17 | 17:27:27 |
| Run 5km | 00:09:23 | 00:47:03 | 10:11:05 | 909 | 782 | 13 | 6.4 / 09:22 | 17:36:49 |
| Run 6.1k | 00:11:35 | 00:58:37 | 10:22:39 | 911 | 784 | 13 | 6.24 / 09:36 | 17:48:24 |
| Run 8.3k | 00:21:19 | 01:19:55 | 10:43:57 | 915 | 788 | 15 | 6.26 / 09:34 | 18:09:42 |
| Run 10.5k | 00:22:27 | 01:42:21 | 11:06:24 | 916 | 790 | 15 | 6.19 / 09:41 | 18:32:08 |
| Run 11.4k | 00:10:21 | 01:52:42 | 11:16:44 | 917 | 790 | 15 | 6.1 / 09:50 | 18:42:29 |
| Run 12.8k | 00:14:46 | 02:07:28 | 11:31:30 | 919 | 792 | 16 | 6.03 / 09:56 | 18:57:14 |
| Run 14.2k | 00:13:50 | 02:21:17 | 11:45:19 | 920 | 793 | 16 | 6.04 / 09:55 | 19:11:04 |
| Run 15.2k | 00:10:27 | 02:31:44 | 11:55:46 | 920 | 793 | 16 | 6.01 / 09:58 | 19:21:30 |
| Run 16.3k | 00:12:10 | 02:43:53 | 12:07:56 | 919 | 793 | 16 | 5.96 / 10:03 | 19:33:40 |
| Run 18.5k | 00:24:00 | 03:07:53 | 12:31:55 | 919 | 792 | 16 | 5.92 / 10:07 | 19:57:39 |
| Run 20.7k | 00:24:47 | 03:32:40 | 12:56:42 | 918 | 791 | 16 | 5.85 / 10:14 | 20:22:26 |
| Run 21.6k | 00:09:53 | 03:42:32 | 13:06:34 | 917 | 791 | 16 | 5.83 / 10:16 | 20:32:19 |
| Run 23k | 00:15:33 | 03:58:04 | 13:22:06 | 917 | 790 | 16 | 5.79 / 10:20 | 20:47:51 |
| Run 24.4k | 00:14:32 | 04:12:36 | 13:36:38 | 917 | 790 | 16 | 5.8 / 10:20 | 21:02:22 |
| Run 25.4k | 00:11:13 | 04:23:48 | 13:47:51 | 917 | 790 | 16 | 5.77 / 10:23 | 21:13:35 |
| Run 26.5k | 00:12:57 | 04:36:45 | 14:00:48 | 917 | 790 | 16 | 5.73 / 10:27 | 21:26:32 |
| Run 28.7k | 00:25:03 | 05:01:48 | 14:25:50 | 918 | 791 | 16 | 5.71 / 10:30 | 21:51:35 |
| Run 30.9kk | 00:24:32 | 05:26:19 | 14:50:21 | 918 | 791 | 16 | 5.68 / 10:32 | 22:16:06 |
| Run 31.8k | 00:10:34 | 05:36:53 | 15:00:55 | 918 | 791 | 16 | 5.66 / 10:35 | 22:26:40 |
| Run 33.2k | 00:17:01 | 05:53:54 | 15:17:56 | 918 | 791 | 16 | 5.62 / 10:39 | 22:43:40 |
| Run 34.6k | 00:15:31 | 06:09:24 | 15:33:27 | 918 | 791 | 16 | 5.61 / 10:40 | 22:59:11 |
| Run 35.6k | 00:11:21 | 06:20:45 | 15:44:47 | 919 | 792 | 16 | 5.6 / 10:41 | 23:10:32 |
| Run 36.6k | 00:12:19 | 06:33:04 | 15:57:06 | 917 | 791 | 16 | 5.59 / 10:43 | 23:22:50 |
| Run 39k | 00:23:52 | 06:56:55 | 16:20:58 | 918 | 791 | 16 | 5.59 / 10:43 | 23:46:42 |
| Run 41.1k | 00:23:20 | 07:20:15 | 16:44:18 | 914 | 788 | 16 | 5.6 / 10:42 | 00:10:02 |
| Run | 00:10:01 | 07:30:16 | 16:54:18 | 917 | 790 | 16 | 5.62 / 10:40 | 00:20:03 |
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