IRONMAN Australia (2024)
Dennis WARD (#1013)
Finished
GUN TIME:
13:04:28
Place
565
OF
921
Male
515
OF
794
60-64
13
OF
41
Swim 01:18:51 3.8km
| Location | Split | Swim Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:00 |
| Swim 1.1k | 00:26:26 | 00:26:26 | 00:26:26 | 725 | 646 | 26 | 2.49 / 24:01 | 07:55:26 |
| Swim 2.0k | 00:14:48 | 00:41:14 | 00:41:14 | 674 | 603 | 21 | 2.91 / 20:36 | 08:10:14 |
| Swim 3.8k | 00:37:38 | 01:18:51 | 01:18:51 | 614 | 549 | 20 | 2.89 / 20:44 | 08:47:51 |
T1 01:02:21 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:02:21 | 01:28:47 | 670 | 583 | 27 | - / - | 08:57:47 |
Cycle 06:44:22 180.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 5k | 00:10:09 | 00:10:09 | 01:38:55 | 280 | 265 | 5 | 29.59 / 02:01 | 09:07:55 |
| Bike 11.8k | 00:12:01 | 00:22:09 | 01:50:56 | 294 | 279 | 8 | 31.96 / 01:52 | 09:19:56 |
| Bike 23.4k | 00:21:30 | 00:43:39 | 02:12:26 | - | - | - | 32.16 / 01:51 | 09:41:26 |
| Bike 38.2k | 00:30:27 | 01:14:06 | 02:42:53 | 323 | 305 | 8 | 30.36 / 01:58 | 10:11:53 |
| Bike 53k | 00:30:07 | 01:44:12 | 03:12:59 | 402 | 380 | 10 | 30.51 / 01:57 | 10:41:59 |
| Bike 67.3k | 00:31:34 | 02:15:46 | 03:44:33 | 473 | 445 | 10 | 29.3 / 02:02 | 11:13:33 |
| Bike 74.4 | 00:13:07 | 02:28:53 | 03:57:39 | 467 | 439 | 10 | 29.98 / 02:00 | 11:26:39 |
| Bike 86k | 00:22:41 | 02:51:33 | 04:20:20 | 452 | 424 | 10 | 30.07 / 01:59 | 11:49:20 |
| Bile 100k | 00:34:47 | 03:26:20 | 04:55:06 | 460 | 432 | 12 | 29.08 / 02:03 | 12:24:06 |
| Bike 115k | 00:30:04 | 03:56:23 | 05:25:09 | 455 | 428 | 12 | 29.19 / 02:03 | 12:54:09 |
| Bike 128k | 00:28:02 | 04:24:24 | 05:53:11 | 432 | 408 | 10 | 29.04 / 02:03 | 13:22:11 |
| Bike 135k | 00:10:26 | 04:34:50 | 06:03:37 | 430 | 406 | 10 | 29.47 / 02:02 | 13:32:37 |
| Bike 146k | 00:27:02 | 05:01:52 | 06:30:38 | 433 | 409 | 10 | 29.9 / 02:00 | 13:59:38 |
| Bike 157k | 00:54:20 | 05:56:11 | 07:24:58 | 662 | 605 | 25 | 26.61 / 02:15 | 14:53:58 |
| Bike 169k | 00:21:11 | 06:17:22 | 07:46:09 | 641 | 587 | 24 | 26.86 / 02:13 | 15:15:09 |
| Bike 179k | 00:23:12 | 06:40:33 | 08:09:20 | 633 | 581 | 23 | 26.81 / 02:14 | 15:38:20 |
| Bike 180k | 00:03:49 | 06:44:22 | 08:13:08 | 633 | 581 | 22 | 26.7 / 02:14 | 15:42:08 |
T2 06:39:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:05:03 | 06:39:16 | 08:18:10 | 266 | 232 | 7 | - / - | 15:47:10 |
Run 04:46:19 42.2km
| Location | Split | Run Time | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:02:02 | 00:02:02 | 08:20:12 | 572 | 514 | 14 | 11.57 / 05:11 | 15:49:12 |
| Run 1.3k | 00:05:38 | 00:07:40 | 08:25:50 | 592 | 532 | 16 | 10.03 / 05:58 | 15:54:49 |
| Run 2.6k | 00:08:53 | 00:16:33 | 08:34:42 | 640 | 570 | 18 | 9.57 / 06:15 | 16:03:42 |
| Run 4km | 00:08:33 | 00:25:05 | 08:43:15 | 637 | 569 | 19 | 9.68 / 06:11 | 16:12:15 |
| Run 5km | 00:06:31 | 00:31:36 | 08:49:46 | 642 | 574 | 17 | 9.53 / 06:17 | 16:18:46 |
| Run 6.1k | 00:07:23 | 00:38:59 | 08:57:08 | 641 | 571 | 16 | 9.39 / 06:23 | 16:26:08 |
| Run 8.3k | 00:14:51 | 00:53:49 | 09:11:59 | 646 | 577 | 16 | 9.29 / 06:27 | 16:40:59 |
| Run 10.5k | 00:14:48 | 01:08:36 | 09:26:46 | 634 | 566 | 15 | 9.23 / 06:29 | 16:55:46 |
| Run 11.4k | 00:06:14 | 01:14:50 | 09:32:59 | 634 | 567 | 14 | 9.19 / 06:31 | 17:01:59 |
| Run 12.8k | 00:09:38 | 01:24:27 | 09:42:37 | 637 | 568 | 14 | 9.1 / 06:35 | 17:11:37 |
| Run 14.2k | 00:09:16 | 01:33:43 | 09:51:53 | 634 | 565 | 14 | 9.11 / 06:35 | 17:20:53 |
| Run 15.2k | 00:06:42 | 01:40:24 | 09:58:34 | 632 | 563 | 13 | 9.08 / 06:36 | 17:27:34 |
| Run 16.3k | 00:07:37 | 01:48:01 | 10:06:11 | 626 | 557 | 13 | 9.05 / 06:37 | 17:35:11 |
| Run 18.5k | 00:15:20 | 02:03:21 | 10:21:30 | 617 | 549 | 13 | 9.01 / 06:39 | 17:50:30 |
| Run 20.7k | 00:15:03 | 02:18:23 | 10:36:33 | 602 | 536 | 13 | 8.99 / 06:40 | 18:05:33 |
| Run 21.6k | 00:06:23 | 02:24:46 | 10:42:55 | 599 | 533 | 12 | 8.96 / 06:41 | 18:11:55 |
| Run 23k | 00:09:40 | 02:34:25 | 10:52:35 | 594 | 530 | 12 | 8.94 / 06:42 | 18:21:35 |
| Run 24.4k | 00:09:13 | 02:43:37 | 11:01:47 | 587 | 524 | 12 | 8.95 / 06:42 | 18:30:47 |
| Run 25.4k | 00:06:58 | 02:50:35 | 11:08:45 | 586 | 522 | 12 | 8.93 / 06:42 | 18:37:45 |
| Run 26.5k | 00:07:49 | 02:58:23 | 11:16:33 | 580 | 516 | 12 | 8.9 / 06:44 | 18:45:33 |
| Run 28.7k | 00:15:24 | 03:13:47 | 11:31:57 | 573 | 510 | 12 | 8.89 / 06:44 | 19:00:57 |
| Run 30.9kk | 00:15:18 | 03:29:04 | 11:47:14 | 557 | 495 | 12 | 8.87 / 06:45 | 19:16:14 |
| Run 31.8k | 00:06:28 | 03:35:32 | 11:53:42 | 554 | 493 | 12 | 8.85 / 06:46 | 19:22:42 |
| Run 33.2k | 00:09:48 | 03:45:20 | 12:03:30 | 550 | 489 | 12 | 8.83 / 06:47 | 19:32:29 |
| Run 34.6k | 00:09:03 | 03:54:22 | 12:12:32 | 544 | 483 | 12 | 8.85 / 06:46 | 19:41:32 |
| Run 35.6k | 00:06:53 | 04:01:14 | 12:19:24 | 538 | 478 | 12 | 8.85 / 06:46 | 19:48:24 |
| Run 36.6k | 00:07:39 | 04:08:52 | 12:27:02 | 530 | 471 | 12 | 8.83 / 06:47 | 19:56:02 |
| Run 39k | 00:15:19 | 04:24:11 | 12:42:21 | 519 | 461 | 12 | 8.83 / 06:47 | 20:11:21 |
| Run 41.1k | 00:15:37 | 04:39:47 | 12:57:57 | 512 | 454 | 12 | 8.81 / 06:48 | 20:26:57 |
| Run | 00:06:32 | 04:46:19 | 13:04:28 | 510 | 453 | 12 | 8.84 / 06:47 | 20:33:28 |
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