5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Gary LEONARD (#1012)
Finished
GUN TIME:  13:33:59
Place
645  OF 921
Male
581  OF 794
60-64
16  OF 41

Swim 01:15:20 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:15
Swim 1.1k 00:24:06 00:24:06 00:24:06 514 470 13 2.73 / 21:53 07:51:20
Swim 2.0k 00:14:15 00:38:20 00:38:20 511 466 14 3.13 / 19:09 08:05:34
Swim 3.8k 00:37:01 01:15:20 01:15:20 525 477 14 3.02 / 19:49 08:42:35

T1 00:58:40 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:25 00:58:40 01:22:45 407 361 13 - / - 08:49:59

Cycle 06:31:00 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:21 00:10:21 01:33:05 349 330 11 29.01 / 02:04 09:00:20
Bike 11.8k 00:12:36 00:22:56 01:45:41 413 389 11 30.87 / 01:56 09:12:55
Bike 23.4k 00:22:05 00:45:00 02:07:45 - - - 31.2 / 01:55 09:34:59
Bike 38.2k 00:31:08 01:16:08 02:38:52 408 385 11 29.55 / 02:01 10:06:07
Bike 53k 00:37:58 01:54:05 03:16:50 653 603 24 27.87 / 02:09 10:44:04
Bike 67.3k 00:28:12 02:22:17 03:45:01 615 567 20 27.96 / 02:08 11:12:16
Bike 74.4 00:13:50 02:36:06 03:58:50 610 562 20 28.59 / 02:05 11:26:05
Bike 86k 00:23:04 02:59:09 04:21:54 580 536 16 28.8 / 02:04 11:49:08
Bile 100k 00:35:11 03:34:20 04:57:04 574 528 16 27.99 / 02:08 12:24:19
Bike 115k 00:31:19 04:05:38 05:28:23 562 519 15 28.09 / 02:08 12:55:37
Bike 128k 00:30:05 04:35:43 05:58:27 541 502 16 27.85 / 02:09 13:25:42
Bike 135k 00:10:41 04:46:23 06:09:08 538 499 16 28.28 / 02:07 13:36:22
Bike 146k 00:27:00 05:13:23 06:36:08 530 492 16 28.8 / 02:04 14:03:22
Bike 157k 00:25:59 05:39:22 07:02:06 539 498 15 27.93 / 02:08 14:29:21
Bike 169k 00:24:43 06:04:04 07:26:49 544 502 15 27.84 / 02:09 14:54:03
Bike 179k 00:22:59 06:27:03 07:49:47 545 501 15 27.74 / 02:09 15:17:01
Bike 180k 00:03:58 06:31:00 07:53:45 545 501 15 27.62 / 02:10 15:20:59

T2 06:28:22 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:07:42 06:28:22 08:01:27 599 521 21 - / - 15:28:41

Run 05:32:33 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:30 00:02:30 08:03:56 780 687 29 11.57 / 05:11 15:31:11
Run 1.3k 00:05:23 00:07:53 08:09:19 641 571 20 9.75 / 06:09 15:36:34
Run 2.6k 00:08:26 00:16:19 08:17:45 623 557 17 9.71 / 06:10 15:45:00
Run 4km 00:09:19 00:25:38 08:27:04 669 593 22 9.48 / 06:19 15:54:18
Run 5km 00:08:06 00:33:43 08:35:10 731 646 24 8.93 / 06:42 16:02:24
Run 6.1k 00:07:51 00:41:34 08:43:01 731 646 23 8.8 / 06:48 16:10:15
Run 8.3k 00:15:08 00:56:42 08:58:08 706 624 23 8.82 / 06:47 16:25:22
Run 10.5k 00:15:13 01:11:54 09:13:20 692 614 21 8.81 / 06:48 16:40:35
Run 11.4k 00:07:08 01:19:01 09:20:27 705 623 22 8.7 / 06:53 16:47:42
Run 12.8k 00:10:00 01:29:01 09:30:27 703 622 20 8.64 / 06:56 16:57:42
Run 14.2k 00:09:37 01:38:37 09:40:03 701 619 19 8.65 / 06:55 17:07:18
Run 15.2k 00:07:04 01:45:41 09:47:07 696 617 19 8.63 / 06:56 17:14:21
Run 16.3k 00:10:03 01:55:43 09:57:09 715 630 20 8.45 / 07:05 17:24:24
Run 18.5k 00:16:48 02:12:31 10:13:57 715 629 20 8.39 / 07:08 17:41:11
Run 20.7k 00:19:33 02:32:03 10:33:30 732 643 21 8.18 / 07:19 18:00:44
Run 21.6k 00:08:03 02:40:06 10:41:32 732 643 21 8.11 / 07:23 18:08:46
Run 23k 00:10:58 02:51:03 10:52:29 734 643 22 8.07 / 07:26 18:19:44
Run 24.4k 00:10:37 03:01:39 11:03:06 725 634 20 8.06 / 07:26 18:30:20
Run 25.4k 00:07:53 03:09:32 11:10:58 724 633 20 8.04 / 07:27 18:38:13
Run 26.5k 00:08:31 03:18:02 11:19:28 719 628 18 8.02 / 07:28 18:46:43
Run 28.7k 00:17:32 03:35:33 11:36:59 706 620 18 7.99 / 07:30 19:04:14
Run 30.9kk 00:17:59 03:53:32 11:54:58 701 615 18 7.94 / 07:32 19:22:12
Run 31.8k 00:08:10 04:01:41 12:03:08 707 620 19 7.89 / 07:35 19:30:22
Run 33.2k 00:11:51 04:13:32 12:14:58 708 622 19 7.85 / 07:38 19:42:13
Run 34.6k 00:11:38 04:25:09 12:26:35 707 620 19 7.82 / 07:39 19:53:50
Run 35.6k 00:08:13 04:33:22 12:34:48 709 622 19 7.81 / 07:40 20:02:02
Run 36.6k 00:09:16 04:42:37 12:44:03 710 622 19 7.78 / 07:42 20:11:18
Run 39k 00:19:29 05:02:06 13:03:32 711 622 20 7.72 / 07:45 20:30:46
Run 41.1k 00:21:08 05:23:14 13:24:40 714 625 20 7.62 / 07:51 20:51:54
Run 00:09:20 05:32:33 13:33:59 719 630 21 7.61 / 07:52 21:01:14