5th May 2024 | Port Macquarie, NSW, Australia

IRONMAN Australia (2024)

Sean WAND (#1010)
Finished
GUN TIME:  12:34:30
Place
474  OF 921
Male
436  OF 794
60-64
8  OF 41

Swim 01:20:43 3.8km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:14
Swim 1.1k 00:25:10 00:25:10 00:25:10 617 558 20 2.62 / 22:52 07:59:24
Swim 2.0k 00:15:32 00:40:42 00:40:42 640 575 20 2.94 / 20:20 08:14:55
Swim 3.8k 00:40:01 01:20:43 01:20:43 658 588 21 2.82 / 21:14 08:54:56

T1 01:03:21 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:49 01:03:21 01:28:31 458 403 15 - / - 09:02:44

Cycle 05:37:40 180.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 5k 00:10:12 00:10:12 01:38:43 300 284 6 29.41 / 02:02 09:12:56
Bike 11.8k 00:11:00 00:21:12 01:49:42 173 164 4 33.4 / 01:47 09:23:56
Bike 23.4k 00:19:56 00:41:07 02:09:38 - - - 34.14 / 01:45 09:43:51
Bike 38.2k 00:27:17 01:08:24 02:36:55 121 113 3 32.89 / 01:49 10:11:08
Bike 53k 00:25:08 01:33:32 03:02:02 105 98 2 34 / 01:45 10:36:16
Bike 67.3k 00:24:16 01:57:47 03:26:18 91 85 2 33.77 / 01:46 11:00:31
Bike 74.4 00:11:30 02:09:17 03:37:48 92 86 2 34.53 / 01:44 11:12:01
Bike 86k 00:20:23 02:29:40 03:58:10 99 92 2 34.47 / 01:44 11:32:24
Bile 100k 00:29:39 02:59:18 04:27:49 113 105 3 33.46 / 01:47 12:02:02
Bike 115k 00:27:26 03:26:44 04:55:14 119 111 3 33.37 / 01:47 12:29:28
Bike 128k 00:27:13 03:53:56 05:22:26 129 120 3 32.83 / 01:49 12:56:40
Bike 135k 00:10:00 04:03:55 05:32:26 137 126 3 33.2 / 01:48 13:06:39
Bike 146k 00:25:28 04:29:23 05:57:54 158 147 4 33.51 / 01:47 13:32:07
Bike 157k 00:22:03 04:51:26 06:19:56 162 150 4 32.52 / 01:50 13:54:10
Bike 169k 00:21:24 05:12:49 06:41:20 165 153 4 32.41 / 01:51 14:15:33
Bike 179k 00:20:55 05:33:44 07:02:14 169 157 4 32.18 / 01:51 14:36:28
Bike 180k 00:03:57 05:37:40 07:06:11 174 161 4 31.98 / 01:52 14:40:24

T2 05:34:10 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:42 05:34:10 07:12:52 486 424 17 - / - 14:47:05

Run 05:21:39 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:02:05 00:02:05 07:14:57 601 542 16 11.57 / 05:11 14:49:10
Run 1.3k 00:05:42 00:07:47 07:20:38 619 552 18 9.88 / 06:04 14:54:52
Run 2.6k 00:08:26 00:16:12 07:29:03 607 545 15 9.78 / 06:07 15:03:17
Run 4km 00:08:11 00:24:22 07:37:14 583 523 16 9.97 / 06:00 15:11:27
Run 5km 00:06:33 00:30:55 07:43:47 601 536 15 9.74 / 06:09 15:18:00
Run 6.1k 00:07:26 00:38:21 07:51:12 616 550 15 9.54 / 06:17 15:25:26
Run 8.3k 00:14:53 00:53:14 08:06:05 624 557 15 9.4 / 06:22 15:40:19
Run 10.5k 00:15:02 01:08:15 08:21:06 627 560 14 9.28 / 06:27 15:55:20
Run 11.4k 00:06:44 01:14:58 08:27:49 638 570 15 9.17 / 06:32 16:02:03
Run 12.8k 00:12:11 01:27:09 08:40:00 678 602 18 8.82 / 06:47 16:14:13
Run 14.2k 00:09:38 01:36:46 08:49:38 679 603 18 8.82 / 06:47 16:23:51
Run 15.2k 00:07:16 01:44:01 08:56:53 682 606 18 8.77 / 06:50 16:31:06
Run 16.3k 00:08:13 01:52:14 09:05:06 678 602 17 8.71 / 06:53 16:39:19
Run 18.5k 00:16:28 02:08:42 09:21:33 675 600 17 8.64 / 06:56 16:55:47
Run 20.7k 00:16:40 02:25:21 09:38:13 668 592 17 8.56 / 07:00 17:12:26
Run 21.6k 00:07:23 02:32:44 09:45:36 669 595 17 8.5 / 07:03 17:19:49
Run 23k 00:12:58 02:45:42 09:58:33 686 606 17 8.33 / 07:12 17:32:47
Run 24.4k 00:10:59 02:56:40 10:09:31 687 607 17 8.29 / 07:14 17:43:45
Run 25.4k 00:07:48 03:04:27 10:17:19 687 607 17 8.26 / 07:15 17:51:32
Run 26.5k 00:08:57 03:13:24 10:26:15 687 606 17 8.21 / 07:18 18:00:29
Run 28.7k 00:17:07 03:30:30 10:43:21 674 595 16 8.18 / 07:19 18:17:35
Run 30.9kk 00:18:13 03:48:42 11:01:33 676 596 16 8.11 / 07:23 18:35:47
Run 31.8k 00:07:55 03:56:36 11:09:28 678 598 16 8.06 / 07:26 18:43:41
Run 33.2k 00:13:01 04:09:37 11:22:28 683 602 16 7.97 / 07:31 18:56:42
Run 34.6k 00:10:28 04:20:04 11:32:56 680 599 16 7.98 / 07:30 19:07:09
Run 35.6k 00:08:34 04:28:37 11:41:29 683 602 17 7.94 / 07:32 19:15:42
Run 36.6k 00:09:01 04:37:38 11:50:30 681 600 17 7.92 / 07:34 19:24:43
Run 39k 00:17:46 04:55:23 12:08:15 679 598 17 7.9 / 07:35 19:42:28
Run 41.1k 00:18:06 05:13:29 12:26:20 675 594 17 7.86 / 07:37 20:00:34
Run 00:08:10 05:21:39 12:34:30 677 596 17 7.87 / 07:37 20:08:43