7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Denis EFIMOV (#835)
Finished
GUN TIME:  14:29:05
Place
787  OF 966
Male
696  OF 822
45-49
87  OF 100

Swim 01:20:03 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:28:53
Swim 1.1k 00:19:29 00:19:29 679 603 76 5.23 / 11:28 07:48:23
Swim 2.0k 00:14:59 00:34:29 680 605 74 4.52 / 13:15 08:03:22
Swim 3.8k 00:45:33 01:20:03 725 642 77 2.92 / 20:31 08:48:56

T1 00:12:04 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:12:04 01:32:07 895 766 93 - / - 09:01:01

Cycle 07:19:12 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:39:20 02:11:28 831 741 94 28.05 / 02:08 09:40:22
Bike 33.4k 00:37:49 02:49:18 857 757 93 25.96 / 02:18 10:18:11
Bike 45.1k 00:26:52 03:16:10 861 765 94 26 / 02:18 10:45:04
Bike 56.6k 00:26:49 03:42:59 859 762 93 25.95 / 02:18 11:11:53
Bike 71.7k 00:35:52 04:18:52 832 742 93 25.8 / 02:19 11:47:45
Bike 86.7k 00:39:51 04:58:43 829 740 92 25.17 / 02:22 12:27:37
Bile 98.4k 00:28:37 05:27:20 833 742 93 25.1 / 02:23 12:56:14
Bike 109.9k 00:28:19 05:55:40 815 731 93 25.02 / 02:23 13:24:34
Bike 125k 00:39:45 06:35:26 822 735 93 24.72 / 02:25 14:04:19
Bike 137.8k 00:24:36 07:00:02 818 734 92 25.21 / 02:22 14:28:56
Bike 148k 00:32:38 07:32:41 823 734 92 24.12 / 02:29 15:01:35
Bike 158k 00:23:05 07:55:46 820 731 92 24.71 / 02:25 15:24:40
Bike 167k 00:23:45 08:19:32 823 734 93 24.59 / 02:26 15:48:25
Bike 178.3k 00:26:55 08:46:27 821 731 93 24.63 / 02:26 16:15:21
Bike 180k 00:04:52 08:51:20 821 731 93 24.58 / 02:26 16:20:13

T2 00:09:51 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:51 09:01:11 846 726 92 - / - 16:30:05

Run 05:27:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:22 09:08:34 608 543 66 9.75 / 06:08 16:37:27
Run 2.5k 00:07:26 09:16:00 655 585 77 10.12 / 05:55 16:44:53
Run 3.6k 00:08:10 09:24:10 680 603 78 9.39 / 06:23 16:53:04
Run 6k 00:15:37 09:39:48 711 632 85 9.32 / 06:26 17:08:42
Run 7.6k 00:11:56 09:51:44 712 633 83 9.02 / 06:39 17:20:38
Run 9.2k 00:13:19 10:05:04 746 657 87 8.64 / 06:56 17:33:58
Run 11.7k 00:16:17 10:21:22 751 663 86 8.75 / 06:51 17:50:15
Run 13k 00:08:44 10:30:06 755 666 87 8.77 / 06:50 17:59:00
Run 14.1k 00:09:13 10:39:20 753 664 87 8.62 / 06:57 18:08:13
Run 16.5k 00:17:05 10:56:25 755 662 87 8.59 / 06:59 18:25:19
Run 18.1k 00:13:00 11:09:26 758 664 86 8.46 / 07:05 18:38:19
Run 19.7k 00:14:07 11:23:33 762 668 87 8.3 / 07:13 18:52:26
Run 22.2k 00:18:56 11:42:29 760 666 84 7.84 / 07:38 19:11:23
Run 23.5k 00:09:34 11:52:03 761 666 84 8.25 / 07:16 19:20:57
Run 24.6k 00:09:58 12:02:01 765 669 85 8.16 / 07:21 19:30:55
Run 27k 00:18:59 12:21:01 762 665 85 8.1 / 07:24 19:49:55
Run 28.6k 00:13:16 12:34:18 757 662 84 8.05 / 07:27 20:03:11
Run 30.2k 00:14:50 12:49:09 759 664 84 7.94 / 07:32 20:18:02
Run 32.7k 00:18:36 13:07:46 761 666 84 7.95 / 07:32 20:36:39
Run 34k 00:09:23 13:17:09 760 665 84 7.96 / 07:31 20:46:03
Run 35.1k 00:10:03 13:27:13 757 662 84 7.91 / 07:34 20:56:06
Run 37.5k 00:18:31 13:45:44 755 660 84 7.9 / 07:35 21:14:38
Run 39.1k 00:12:41 13:58:26 746 652 83 7.89 / 07:36 21:27:20
Run 40.7k 00:13:21 14:11:47 737 644 82 7.86 / 07:37 21:40:41
Run 00:17:17 14:29:05 733 641 82 7.72 / 07:46 21:57:58

Denis EFIMOV's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #835 787 87 696 14:29:05