7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Shane HOLLIDAY (#792)
Finished
GUN TIME:  11:28:16
Place
284  OF 966
Male
266  OF 822
45-49
31  OF 100

Swim 01:02:59 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:19:20
Swim 1.1k 00:15:53 00:15:53 182 169 16 6.41 / 09:20 07:35:13
Swim 2.0k 00:12:16 00:28:09 192 176 16 5.53 / 10:49 07:47:30
Swim 3.8k 00:34:49 01:02:59 197 182 15 3.71 / 16:09 08:22:20

T1 00:03:41 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:41 01:06:41 74 64 6 - / - 08:26:01

Cycle 05:46:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.4k 00:32:34 01:39:16 220 212 26 33.88 / 01:46 08:58:36
Bike 33.4k 00:29:26 02:08:42 219 211 26 32.31 / 01:51 09:28:02
Bike 45.1k 00:20:20 02:29:02 206 198 27 32.86 / 01:49 09:48:22
Bike 56.6k 00:20:30 02:49:32 198 191 23 33.01 / 01:49 10:08:52
Bike 71.7k 00:28:46 03:18:18 190 183 23 32.68 / 01:50 10:37:39
Bike 86.7k 00:31:20 03:49:39 197 189 24 31.92 / 01:52 11:08:59
Bile 98.4k 00:21:22 04:11:01 194 186 22 32.02 / 01:52 11:30:22
Bike 109.9k 00:22:35 04:33:37 208 200 24 31.86 / 01:52 11:52:58
Bike 125k 00:30:47 05:04:25 211 203 23 31.54 / 01:54 12:23:45
Bike 137.8k 00:21:47 05:26:12 213 205 23 31.85 / 01:52 12:45:32
Bike 148k 00:24:18 05:50:30 216 208 23 30.65 / 01:57 13:09:50
Bike 158k 00:17:42 06:08:12 212 204 22 31.44 / 01:54 13:27:33
Bike 167k 00:19:27 06:27:40 215 206 21 31.21 / 01:55 13:47:00
Bike 178.3k 00:21:52 06:49:33 226 217 23 31.2 / 01:55 14:08:53
Bike 180k 00:04:05 06:53:38 228 219 23 31.12 / 01:55 14:12:59

T2 00:04:15 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:15 06:57:54 215 191 21 - / - 14:17:15

Run 04:30:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:25 07:05:20 623 556 71 9.69 / 06:11 14:24:40
Run 2.5k 00:06:50 07:12:10 580 518 62 10.51 / 05:42 14:31:31
Run 3.6k 00:07:00 07:19:11 533 483 57 10.15 / 05:54 14:38:31
Run 6k 00:13:45 07:32:56 546 493 59 10.27 / 05:50 14:52:17
Run 7.6k 00:09:40 07:42:37 502 456 50 10.19 / 05:52 15:01:57
Run 9.2k 00:10:23 07:53:01 496 450 50 10.01 / 05:59 15:12:21
Run 11.7k 00:13:59 08:07:01 510 465 53 10.15 / 05:54 15:26:21
Run 13k 00:07:18 08:14:19 509 463 52 10.2 / 05:52 15:33:39
Run 14.1k 00:06:58 08:21:17 488 444 47 10.14 / 05:54 15:40:38
Run 16.5k 00:15:12 08:36:30 507 458 50 10.04 / 05:58 15:55:50
Run 18.1k 00:10:24 08:46:54 487 442 46 9.96 / 06:01 16:06:14
Run 19.7k 00:10:32 08:57:26 473 430 45 9.88 / 06:04 16:16:47
Run 22.2k 00:13:43 09:11:10 463 422 44 9.5 / 06:18 16:30:30
Run 23.5k 00:07:41 09:18:51 462 419 46 10 / 05:59 16:38:11
Run 24.6k 00:07:41 09:26:32 454 411 44 9.93 / 06:02 16:45:52
Run 27k 00:14:16 09:40:48 445 403 42 9.94 / 06:02 17:00:09
Run 28.6k 00:10:41 09:51:30 439 397 42 9.88 / 06:04 17:10:50
Run 30.2k 00:10:30 10:02:00 428 387 41 9.84 / 06:05 17:21:21
Run 32.7k 00:14:05 10:16:06 415 375 41 9.89 / 06:03 17:35:26
Run 34k 00:07:29 10:23:35 407 367 40 9.91 / 06:02 17:42:55
Run 35.1k 00:07:56 10:31:31 401 361 39 9.85 / 06:05 17:50:51
Run 37.5k 00:17:27 10:48:58 432 389 43 9.73 / 06:09 18:08:19
Run 39.1k 00:12:46 11:01:45 437 394 43 9.62 / 06:14 18:21:05
Run 40.7k 00:11:45 11:13:30 440 396 44 9.55 / 06:16 18:32:51
Run 00:14:45 11:28:16 435 391 43 9.36 / 06:24 18:47:36

Shane HOLLIDAY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #792 284 31 266 11:28:16