7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Ben EXLEY (#575)
Finished
GUN TIME:  09:34:21
Place
36  OF 966
Male
33  OF 822
40-44
3  OF 132

Swim 01:02:20 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 1.1k 00:16:20 00:16:20 256 233 37 6.24 / 09:36 07:40:48
Swim 2.0k 00:12:12 00:28:32 223 205 35 5.46 / 10:58 07:53:00
Swim 3.8k 00:33:47 01:02:20 173 158 26 3.75 / 15:59 08:26:47

T1 00:05:03 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:03 01:07:23 214 188 25 - / - 08:31:50

Cycle 04:53:24 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.4k 00:28:34 01:35:57 23 22 1 38.64 / 01:33 09:00:25
Bike 33.4k 00:25:21 02:01:18 17 16 1 37.16 / 01:36 09:25:46
Bike 45.1k 00:18:11 02:19:30 21 20 1 37.52 / 01:35 09:43:57
Bike 56.6k 00:18:30 02:38:00 24 23 1 37.47 / 01:36 10:02:27
Bike 71.7k 00:26:28 03:04:28 24 23 1 36.74 / 01:37 10:28:55
Bike 86.7k 00:27:10 03:31:38 25 24 1 36.06 / 01:39 10:56:06
Bile 98.4k 00:18:06 03:49:45 23 22 1 36.36 / 01:39 11:14:13
Bike 109.9k 00:18:47 04:08:32 26 25 1 36.39 / 01:38 11:33:00
Bike 125k 00:25:15 04:33:47 22 21 1 36.33 / 01:39 11:58:15
Bike 137.8k 00:17:36 04:51:23 20 19 1 36.9 / 01:37 12:15:51
Bike 148k 00:18:55 05:10:19 20 19 1 35.81 / 01:40 12:34:47
Bike 158k 00:13:53 05:24:13 20 19 1 36.91 / 01:37 12:48:40
Bike 167k 00:16:02 05:40:15 20 19 1 36.72 / 01:38 13:04:43
Bike 178.3k 00:17:18 05:57:33 20 19 1 36.86 / 01:37 13:22:01
Bike 180k 00:03:14 06:00:47 20 19 1 36.8 / 01:37 13:25:15

T2 00:03:29 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:29 06:04:17 122 107 14 - / - 13:28:45

Run 03:30:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:01 06:10:18 185 172 29 11.95 / 05:01 13:34:46
Run 2.5k 00:05:36 06:15:54 149 139 24 12.9 / 04:38 13:40:22
Run 3.6k 00:05:47 06:21:42 134 125 22 12.4 / 04:50 13:46:10
Run 6k 00:10:55 06:32:38 127 117 19 12.7 / 04:43 13:57:06
Run 7.6k 00:08:04 06:40:42 117 107 17 12.52 / 04:47 14:05:10
Run 9.2k 00:08:15 06:48:57 108 99 13 12.35 / 04:51 14:13:25
Run 11.7k 00:10:51 06:59:49 107 98 12 12.64 / 04:44 14:24:17
Run 13k 00:05:45 07:05:34 105 96 11 12.72 / 04:42 14:30:02
Run 14.1k 00:06:51 07:12:26 123 113 14 12.41 / 04:49 14:36:53
Run 16.5k 00:10:57 07:23:23 112 102 11 12.51 / 04:47 14:47:51
Run 18.1k 00:08:07 07:31:31 108 99 10 12.45 / 04:49 14:55:58
Run 19.7k 00:08:37 07:40:08 106 97 9 12.33 / 04:51 15:04:36
Run 22.2k 00:11:04 07:51:12 105 96 9 11.84 / 05:04 15:15:40
Run 23.5k 00:05:50 07:57:03 99 91 8 12.5 / 04:47 15:21:31
Run 24.6k 00:06:04 08:03:07 97 89 7 12.42 / 04:49 15:27:35
Run 27k 00:11:00 08:14:08 88 80 7 12.47 / 04:48 15:38:36
Run 28.6k 00:08:20 08:22:29 88 80 7 12.41 / 04:49 15:46:56
Run 30.2k 00:08:33 08:31:03 84 76 7 12.34 / 04:51 15:55:30
Run 32.7k 00:10:57 08:42:00 80 72 7 12.43 / 04:49 16:06:28
Run 34k 00:05:55 08:47:56 76 68 7 12.46 / 04:48 16:12:24
Run 35.1k 00:06:31 08:54:27 75 67 6 12.37 / 04:50 16:18:55
Run 37.5k 00:11:21 09:05:49 73 65 6 12.39 / 04:50 16:30:17
Run 39.1k 00:08:40 09:14:30 72 64 6 12.33 / 04:51 16:38:57
Run 40.7k 00:08:43 09:23:13 71 63 6 12.27 / 04:53 16:47:41
Run 00:11:08 09:34:21 68 60 6 12.05 / 04:58 16:58:49

Ben EXLEY's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #575 36 3 33 09:34:21