7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Fiona CHOW (#559)
Finished
GUN TIME:  13:52:42
Place
727  OF 966
Female
84  OF 144
35-39
10  OF 15

Swim 01:12:37 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:32:08
Swim 1.1k 00:18:44 00:18:44 584 57 7 5.44 / 11:01 07:50:52
Swim 2.0k 00:14:13 00:32:58 568 56 7 4.73 / 12:40 08:05:06
Swim 3.8k 00:39:39 01:12:37 510 51 6 3.22 / 18:37 08:44:45

T1 00:11:53 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:53 01:24:31 892 129 13 - / - 08:56:39

Cycle 07:24:12 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.4k 00:38:54 02:03:25 803 84 8 28.37 / 02:06 09:35:34
Bike 33.4k 00:38:13 02:41:38 856 100 10 25.98 / 02:18 10:13:47
Bike 45.1k 00:26:15 03:07:54 849 96 10 26.17 / 02:17 10:40:03
Bike 56.6k 00:26:46 03:34:41 846 95 11 26.08 / 02:17 11:06:50
Bike 71.7k 00:37:39 04:12:21 844 95 11 25.63 / 02:20 11:44:29
Bike 86.7k 00:39:55 04:52:16 842 92 11 25.03 / 02:23 12:24:25
Bile 98.4k 00:27:26 05:19:43 831 91 11 25.1 / 02:23 12:51:51
Bike 109.9k 00:35:10 05:54:54 859 98 12 24.38 / 02:27 13:27:02
Bike 125k 00:40:19 06:35:13 870 107 13 24.13 / 02:29 14:07:22
Bike 137.8k 00:24:59 07:00:12 851 99 12 24.63 / 02:26 14:32:21
Bike 148k 00:31:16 07:31:29 855 100 12 23.7 / 02:31 15:03:37
Bike 158k 00:23:08 07:54:37 851 99 12 24.3 / 02:28 15:26:45
Bike 167k 00:21:25 08:16:03 842 94 11 24.34 / 02:27 15:48:11
Bike 178.3k 00:27:20 08:43:24 836 92 11 24.37 / 02:27 16:15:32
Bike 180k 00:05:19 08:48:43 836 92 11 24.31 / 02:28 16:20:52

T2 00:07:42 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:42 08:56:26 685 89 8 - / - 16:28:34

Run 04:56:15 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:08:00 09:04:26 745 89 10 8.99 / 06:40 16:36:34
Run 2.5k 00:07:24 09:11:50 716 84 10 9.73 / 06:09 16:43:59
Run 3.6k 00:08:29 09:20:20 729 85 10 9.03 / 06:38 16:52:28
Run 6k 00:15:26 09:35:46 731 85 10 9.15 / 06:33 17:07:55
Run 7.6k 00:11:31 09:47:17 726 85 9 8.96 / 06:41 17:19:26
Run 9.2k 00:12:15 09:59:33 724 84 8 8.74 / 06:51 17:31:41
Run 11.7k 00:15:15 10:14:49 717 83 8 8.95 / 06:41 17:46:57
Run 13k 00:07:49 10:22:38 718 83 8 9.04 / 06:37 17:54:46
Run 14.1k 00:08:53 10:31:31 707 81 8 8.89 / 06:44 18:03:40
Run 16.5k 00:15:58 10:47:30 697 82 8 8.91 / 06:43 18:19:38
Run 18.1k 00:11:29 10:59:00 680 81 8 8.86 / 06:46 18:31:08
Run 19.7k 00:12:02 11:11:02 675 81 8 8.78 / 06:49 18:43:11
Run 22.2k 00:16:46 11:27:49 675 80 8 8.36 / 07:10 18:59:57
Run 23.5k 00:08:03 11:35:52 667 80 8 8.84 / 06:47 19:08:00
Run 24.6k 00:11:37 11:47:29 684 83 9 8.62 / 06:57 19:19:38
Run 27k 00:15:46 12:03:16 673 82 8 8.67 / 06:55 19:35:24
Run 28.6k 00:11:34 12:14:50 661 81 8 8.64 / 06:56 19:46:59
Run 30.2k 00:12:11 12:27:02 652 81 8 8.6 / 06:58 19:59:11
Run 32.7k 00:15:03 12:42:06 639 80 8 8.69 / 06:54 20:14:14
Run 34k 00:07:33 12:49:39 628 77 8 8.74 / 06:51 20:21:48
Run 35.1k 00:08:20 12:58:00 618 77 8 8.71 / 06:52 20:30:08
Run 37.5k 00:15:18 13:13:18 614 77 8 8.75 / 06:51 20:45:27
Run 39.1k 00:11:26 13:24:45 606 74 8 8.74 / 06:51 20:56:53
Run 40.7k 00:12:02 13:36:47 601 73 8 8.71 / 06:53 21:08:56
Run 00:15:54 13:52:42 597 73 8 8.54 / 07:01 21:24:50

Fiona CHOW's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #559 727 10 84 13:52:42