7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Natalie ARNOLD (#556)
Finished
GUN TIME:  13:33:55
Place
681  OF 966
Female
74  OF 144
35-39
8  OF 15

Swim 01:19:45 3.9km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:49
Swim 1.1k 00:20:14 00:20:14 769 92 9 5.03 / 11:54 07:50:03
Swim 2.0k 00:15:19 00:35:34 753 88 9 4.38 / 13:40 08:05:23
Swim 3.8k 00:44:10 01:19:45 718 83 9 2.93 / 20:26 08:49:34

T1 00:10:02 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:02 01:29:47 801 108 12 - / - 08:59:36

Cycle 07:17:11 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.4k 00:42:06 02:11:54 930 129 14 26.21 / 02:17 09:41:43
Bike 33.4k 00:36:46 02:48:40 895 112 11 25.4 / 02:21 10:18:29
Bike 45.1k 00:25:21 03:14:02 866 100 11 25.95 / 02:18 10:43:51
Bike 56.6k 00:25:27 03:39:29 839 92 10 26.18 / 02:17 11:09:18
Bike 71.7k 00:37:50 04:17:19 840 92 10 25.67 / 02:20 11:47:09
Bike 86.7k 00:38:22 04:55:42 820 87 10 25.26 / 02:22 12:25:31
Bile 98.4k 00:27:24 05:23:06 819 87 10 25.3 / 02:22 12:52:55
Bike 109.9k 00:35:47 05:58:54 849 95 10 24.5 / 02:26 13:28:43
Bike 125k 00:37:10 06:36:05 835 91 10 24.48 / 02:27 14:05:54
Bike 137.8k 00:25:40 07:01:45 832 90 10 24.9 / 02:24 14:31:34
Bike 148k 00:30:16 07:32:01 831 90 10 24.01 / 02:29 15:01:51
Bike 158k 00:22:49 07:54:51 828 90 10 24.61 / 02:26 15:24:40
Bike 167k 00:23:15 08:18:07 827 90 10 24.53 / 02:26 15:47:56
Bike 178.3k 00:24:12 08:42:19 813 87 10 24.73 / 02:25 16:12:09
Bike 180k 00:04:39 08:46:59 813 87 10 24.7 / 02:25 16:16:48

T2 00:06:35 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:35 08:53:34 555 69 7 - / - 16:23:24

Run 04:40:20 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.2k 00:07:29 09:01:04 638 70 8 9.61 / 06:14 16:30:53
Run 2.5k 00:07:17 09:08:21 652 70 8 10.14 / 05:54 16:38:11
Run 3.6k 00:07:41 09:16:03 646 68 7 9.6 / 06:14 16:45:52
Run 6k 00:14:28 09:30:31 650 73 7 9.74 / 06:09 17:00:21
Run 7.6k 00:11:31 09:42:02 664 74 7 9.4 / 06:22 17:11:52
Run 9.2k 00:11:14 09:53:17 646 73 7 9.24 / 06:29 17:23:06
Run 11.7k 00:14:26 10:07:43 637 71 7 9.46 / 06:20 17:37:32
Run 13k 00:07:43 10:15:26 628 71 7 9.52 / 06:17 17:45:16
Run 14.1k 00:09:30 10:24:57 653 76 7 9.25 / 06:28 17:54:46
Run 16.5k 00:14:19 10:39:16 632 73 7 9.36 / 06:24 18:09:05
Run 18.1k 00:10:25 10:49:41 611 69 7 9.35 / 06:24 18:19:30
Run 19.7k 00:11:34 11:01:16 599 68 7 9.25 / 06:28 18:31:05
Run 22.2k 00:14:39 11:15:55 589 68 7 8.89 / 06:44 18:45:44
Run 23.5k 00:07:42 11:23:37 582 68 7 9.39 / 06:23 18:53:27
Run 24.6k 00:07:59 11:31:37 568 65 6 9.33 / 06:25 19:01:26
Run 27k 00:15:10 11:46:48 557 64 6 9.35 / 06:24 19:16:37
Run 28.6k 00:10:55 11:57:43 544 62 6 9.31 / 06:26 19:27:32
Run 30.2k 00:12:01 12:09:44 541 64 6 9.23 / 06:29 19:39:34
Run 32.7k 00:14:53 12:24:38 526 60 6 9.29 / 06:27 19:54:27
Run 34k 00:07:59 12:32:37 524 59 6 9.31 / 06:26 20:02:26
Run 35.1k 00:08:21 12:40:59 520 58 6 9.26 / 06:28 20:10:48
Run 37.5k 00:15:21 12:56:20 510 57 6 9.26 / 06:28 20:26:09
Run 39.1k 00:11:16 13:07:36 500 55 6 9.23 / 06:29 20:37:25
Run 40.7k 00:11:41 13:19:18 496 55 6 9.19 / 06:31 20:49:07
Run 00:14:37 13:33:55 497 55 6 9.03 / 06:38 21:03:44

Natalie ARNOLD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #556 681 8 74 13:33:55