7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Mitchell FRIEND (#520)
Finished
GUN TIME:  11:46:51
Place
345  OF 966
Male
320  OF 822
35-39
57  OF 99

Swim 01:11:50 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:24:48
Swim 1.1k 00:17:57 00:17:57 472 427 60 5.67 / 10:33 07:42:45
Swim 2.0k 00:13:46 00:31:44 474 429 60 4.91 / 12:12 07:56:32
Swim 3.8k 00:40:06 01:11:50 479 433 60 3.25 / 18:25 08:36:38

T1 00:08:49 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:49 01:20:40 702 613 83 - / - 08:45:28

Cycle 06:04:33 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:33:15 01:53:55 296 286 46 33.19 / 01:48 09:18:44
Bike 33.4k 00:30:01 02:23:57 284 274 44 31.66 / 01:53 09:48:45
Bike 45.1k 00:20:53 02:44:51 272 262 43 32.14 / 01:51 10:09:39
Bike 56.6k 00:21:48 03:06:39 283 273 45 32.03 / 01:52 10:31:27
Bike 71.7k 00:30:41 03:37:21 288 278 44 31.47 / 01:54 11:02:09
Bike 86.7k 00:31:59 04:09:20 285 275 45 30.83 / 01:56 11:34:09
Bile 98.4k 00:23:02 04:32:23 292 284 49 30.79 / 01:56 11:57:11
Bike 109.9k 00:24:06 04:56:30 314 304 54 30.55 / 01:57 12:21:18
Bike 125k 00:32:48 05:29:18 327 313 55 30.16 / 01:59 12:54:07
Bike 137.8k 00:23:41 05:53:00 348 331 60 30.35 / 01:58 13:17:49
Bike 148k 00:25:11 06:18:12 353 335 61 29.24 / 02:03 13:43:00
Bike 158k 00:21:50 06:40:02 385 365 64 29.68 / 02:01 14:04:50
Bike 167k 00:19:48 06:59:51 385 365 64 29.54 / 02:01 14:24:39
Bike 178.3k 00:21:12 07:21:03 381 361 64 29.68 / 02:01 14:45:52
Bike 180k 00:04:09 07:25:13 381 361 64 29.62 / 02:01 14:50:01

T2 00:06:53 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:53 07:32:06 597 522 76 - / - 14:56:54

Run 04:14:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:43 07:38:49 415 376 65 10.7 / 05:36 15:03:38
Run 2.5k 00:06:39 07:45:29 433 397 67 11.2 / 05:21 15:10:17
Run 3.6k 00:08:40 07:54:09 609 547 80 9.79 / 06:07 15:18:57
Run 6k 00:12:26 08:06:36 505 459 75 10.43 / 05:44 15:31:24
Run 7.6k 00:09:11 08:15:47 455 416 70 10.43 / 05:44 15:40:35
Run 9.2k 00:09:24 08:25:12 425 390 64 10.39 / 05:46 15:50:00
Run 11.7k 00:12:39 08:37:52 405 375 62 10.67 / 05:37 16:02:40
Run 13k 00:06:51 08:44:43 401 370 60 10.73 / 05:35 16:09:32
Run 14.1k 00:07:05 08:51:49 391 361 61 10.61 / 05:39 16:16:37
Run 16.5k 00:12:31 09:04:21 370 341 59 10.73 / 05:35 16:29:09
Run 18.1k 00:11:33 09:15:54 393 360 62 10.46 / 05:44 16:40:42
Run 19.7k 00:09:38 09:25:33 371 341 58 10.41 / 05:45 16:50:21
Run 22.2k 00:12:50 09:38:23 361 331 58 10.02 / 05:59 17:03:11
Run 23.5k 00:07:10 09:45:34 358 329 58 10.56 / 05:40 17:10:22
Run 24.6k 00:09:20 09:54:54 382 347 61 10.33 / 05:48 17:19:42
Run 27k 00:13:12 10:08:07 365 333 59 10.38 / 05:46 17:32:55
Run 28.6k 00:10:02 10:18:09 358 325 59 10.33 / 05:48 17:42:57
Run 30.2k 00:10:16 10:28:25 345 312 56 10.27 / 05:50 17:53:14
Run 32.7k 00:14:24 10:42:50 342 310 57 10.28 / 05:49 18:07:38
Run 34k 00:07:37 10:50:27 344 311 57 10.28 / 05:50 18:15:15
Run 35.1k 00:07:42 10:58:09 340 307 55 10.22 / 05:52 18:22:58
Run 37.5k 00:13:29 11:11:39 328 297 55 10.24 / 05:51 18:36:27
Run 39.1k 00:10:24 11:22:04 324 293 55 10.2 / 05:52 18:46:52
Run 40.7k 00:10:35 11:32:40 318 287 53 10.15 / 05:54 18:57:28
Run 00:14:11 11:46:51 321 290 55 9.93 / 06:02 19:11:39

Mitchell FRIEND's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #520 345 57 320 11:46:51