7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Adam ABRAHALL (#470)
Finished
GUN TIME:  11:18:07
Place
254  OF 966
Male
237  OF 822
35-39
44  OF 99

Swim 01:14:26 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:25
Swim 1.1k 00:18:56 00:18:56 602 543 73 5.38 / 11:08 07:50:21
Swim 2.0k 00:14:34 00:33:31 603 542 72 4.65 / 12:53 08:04:56
Swim 3.8k 00:40:55 01:14:26 565 506 67 3.14 / 19:05 08:45:51

T1 00:06:01 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:01 01:20:27 345 303 43 - / - 08:51:52

Cycle 06:03:07 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:33:08 01:53:35 277 267 42 33.31 / 01:48 09:25:01
Bike 33.4k 00:33:26 02:27:02 457 433 73 30.09 / 01:59 09:58:27
Bike 45.1k 00:21:17 02:48:20 415 394 68 30.79 / 01:56 10:19:45
Bike 56.6k 00:21:29 03:09:49 391 372 61 31.05 / 01:55 10:41:14
Bike 71.7k 00:30:29 03:40:18 365 348 59 30.76 / 01:57 11:11:44
Bike 86.7k 00:33:24 04:13:42 377 358 60 30.02 / 01:59 11:45:08
Bile 98.4k 00:22:22 04:36:05 363 346 60 30.17 / 01:59 12:07:30
Bike 109.9k 00:22:58 04:59:04 354 337 60 30.16 / 01:59 12:30:29
Bike 125k 00:33:44 05:32:48 374 355 62 29.72 / 02:01 13:04:13
Bike 137.8k 00:19:44 05:52:33 343 327 59 30.38 / 01:58 13:23:58
Bike 148k 00:24:54 06:17:27 345 327 59 29.29 / 02:02 13:48:53
Bike 158k 00:18:33 06:36:01 344 326 56 30.04 / 01:59 14:07:27
Bike 167k 00:19:24 06:55:26 345 326 57 29.91 / 02:00 14:26:51
Bike 178.3k 00:24:11 07:19:37 369 349 62 29.78 / 02:00 14:51:02
Bike 180k 00:03:57 07:23:35 368 348 62 29.74 / 02:01 14:55:00

T2 00:06:07 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:07 07:29:42 484 423 64 - / - 15:01:07

Run 03:48:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:06:04 07:35:47 200 185 35 11.84 / 05:04 15:07:12
Run 2.5k 00:05:49 07:41:36 194 181 35 12.59 / 04:45 15:13:02
Run 3.6k 00:06:12 07:47:49 204 190 37 11.92 / 05:01 15:19:14
Run 6k 00:11:23 07:59:13 187 174 35 12.19 / 04:55 15:30:38
Run 7.6k 00:09:10 08:08:24 223 206 41 11.78 / 05:05 15:39:49
Run 9.2k 00:09:03 08:17:28 224 207 40 11.55 / 05:11 15:48:53
Run 11.7k 00:11:32 08:29:01 209 193 37 11.83 / 05:04 16:00:26
Run 13k 00:06:33 08:35:34 217 201 39 11.84 / 05:03 16:06:59
Run 14.1k 00:06:39 08:42:13 219 202 38 11.66 / 05:08 16:13:39
Run 16.5k 00:11:56 08:54:10 208 193 37 11.72 / 05:07 16:25:35
Run 18.1k 00:09:56 09:04:06 221 203 38 11.5 / 05:12 16:35:32
Run 19.7k 00:09:11 09:13:18 210 193 36 11.4 / 05:15 16:44:44
Run 22.2k 00:12:08 09:25:27 210 193 37 10.93 / 05:29 16:56:52
Run 23.5k 00:07:07 09:32:34 215 198 37 11.47 / 05:13 17:04:00
Run 24.6k 00:06:52 09:39:26 209 192 37 11.37 / 05:16 17:10:52
Run 27k 00:12:24 09:51:51 204 188 36 11.39 / 05:15 17:23:16
Run 28.6k 00:09:15 10:01:06 197 181 33 11.33 / 05:17 17:32:31
Run 30.2k 00:09:33 10:10:39 190 174 33 11.25 / 05:19 17:42:05
Run 32.7k 00:11:56 10:22:36 182 166 31 11.34 / 05:17 17:54:02
Run 34k 00:06:38 10:29:15 180 164 31 11.36 / 05:16 18:00:40
Run 35.1k 00:06:25 10:35:40 172 158 29 11.32 / 05:17 18:07:06
Run 37.5k 00:12:12 10:47:53 162 148 25 11.35 / 05:17 18:19:18
Run 39.1k 00:09:11 10:57:04 162 148 24 11.31 / 05:18 18:28:30
Run 40.7k 00:09:08 11:06:13 160 146 24 11.27 / 05:19 18:37:38
Run 00:11:54 11:18:07 158 145 25 11.08 / 05:24 18:49:33

Adam ABRAHALL's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #470 254 44 237 11:18:07