7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Yanlong KAI (#462)
Finished
GUN TIME:  09:45:24
Place
47  OF 966
Male
43  OF 822
35-39
7  OF 99

Swim 01:00:36 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:18:54
Swim 1.1k 00:15:37 00:15:37 151 141 20 6.53 / 09:11 07:34:31
Swim 2.0k 00:11:50 00:27:27 142 133 18 5.68 / 10:33 07:46:21
Swim 3.8k 00:33:08 01:00:36 127 118 17 3.86 / 15:32 08:19:30

T1 00:03:33 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:33 01:04:09 61 51 7 - / - 08:23:03

Cycle 05:07:49 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.4k 00:29:27 01:33:36 44 43 7 37.48 / 01:36 08:52:30
Bike 33.4k 00:26:46 02:00:22 46 45 7 35.64 / 01:41 09:19:17
Bike 45.1k 00:18:31 02:18:54 43 42 7 36.19 / 01:39 09:37:48
Bike 56.6k 00:18:52 02:37:47 42 41 7 36.27 / 01:39 09:56:41
Bike 71.7k 00:26:47 03:04:34 42 41 6 35.72 / 01:40 10:23:28
Bike 86.7k 00:27:42 03:32:17 42 41 6 35.11 / 01:42 10:51:11
Bile 98.4k 00:18:58 03:51:15 43 42 6 35.33 / 01:41 11:10:09
Bike 109.9k 00:18:59 04:10:15 42 41 6 35.43 / 01:41 11:29:09
Bike 125k 00:26:53 04:37:09 41 40 6 35.21 / 01:42 11:56:03
Bike 137.8k 00:19:07 04:56:16 40 39 6 35.61 / 01:41 12:15:10
Bike 148k 00:20:58 05:17:15 40 39 6 34.37 / 01:44 12:36:09
Bike 158k 00:14:48 05:32:03 40 39 6 35.38 / 01:41 12:50:57
Bike 167k 00:17:05 05:49:09 39 38 6 35.15 / 01:42 13:08:03
Bike 178.3k 00:19:13 06:08:22 41 40 6 35.16 / 01:42 13:27:16
Bike 180k 00:03:36 06:11:58 41 40 6 35.08 / 01:42 13:30:52

T2 00:02:02 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:02 06:14:00 10 10 1 - / - 13:32:54

Run 03:31:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 00:05:08 06:19:09 27 25 3 14 / 04:17 13:38:03
Run 2.5k 00:04:57 06:24:06 26 24 4 14.85 / 04:02 13:43:00
Run 3.6k 00:05:05 06:29:12 26 24 3 14.21 / 04:13 13:48:06
Run 6k 00:09:34 06:38:46 25 24 3 14.53 / 04:07 13:57:40
Run 7.6k 00:07:02 06:45:49 22 21 3 14.33 / 04:11 14:04:43
Run 9.2k 00:07:26 06:53:15 24 23 4 14.06 / 04:15 14:12:09
Run 11.7k 00:09:33 07:02:49 24 23 4 14.38 / 04:10 14:21:43
Run 13k 00:05:16 07:08:05 25 24 4 14.42 / 04:09 14:26:59
Run 14.1k 00:06:10 07:14:16 31 29 6 14.03 / 04:16 14:33:10
Run 16.5k 00:10:03 07:24:19 31 29 6 14.07 / 04:15 14:43:13
Run 18.1k 00:07:28 07:31:48 32 30 6 13.95 / 04:17 14:50:42
Run 19.7k 00:08:07 07:39:56 33 31 6 13.75 / 04:21 14:58:50
Run 22.2k 00:10:51 07:50:47 35 33 7 13.08 / 04:35 15:09:41
Run 23.5k 00:06:43 07:57:30 38 36 8 13.62 / 04:24 15:16:24
Run 24.6k 00:06:29 08:03:59 40 38 8 13.42 / 04:28 15:22:53
Run 27k 00:11:30 08:15:29 44 40 9 13.33 / 04:29 15:34:24
Run 28.6k 00:08:09 08:23:39 44 39 9 13.23 / 04:31 15:42:33
Run 30.2k 00:08:57 08:32:37 45 40 10 13.07 / 04:35 15:51:31
Run 32.7k 00:11:42 08:44:19 46 40 10 13.05 / 04:35 16:03:13
Run 34k 00:06:43 08:51:02 49 43 10 12.99 / 04:37 16:09:56
Run 35.1k 00:06:59 08:58:02 48 42 10 12.83 / 04:40 16:16:56
Run 37.5k 00:13:52 09:11:54 60 52 10 12.64 / 04:44 16:30:48
Run 39.1k 00:09:48 09:21:43 62 54 10 12.49 / 04:48 16:40:37
Run 40.7k 00:09:57 09:31:40 65 57 10 12.35 / 04:51 16:50:34
Run 00:13:44 09:45:24 73 65 11 11.97 / 05:00 17:04:19

Yanlong KAI's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #462 47 7 43 09:45:24