7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Emily BROWNLOW (#443)
Finished
GUN TIME:  10:56:27
Place
191  OF 966
Female
13  OF 144
30-34
3  OF 9

Swim 01:10:43 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:25:49
Swim 1.1k 00:17:57 00:17:57 470 45 4 5.68 / 10:33 07:43:46
Swim 2.0k 00:13:40 00:31:37 468 45 4 4.93 / 12:09 07:57:27
Swim 3.8k 00:39:06 01:10:43 449 46 5 3.3 / 18:08 08:36:33

T1 00:04:23 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:23 01:15:07 140 16 3 - / - 08:40:56

Cycle 05:53:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.4k 00:34:22 01:49:29 411 21 4 32.11 / 01:52 09:15:18
Bike 33.4k 00:30:56 02:20:25 384 18 4 30.68 / 01:57 09:46:15
Bike 45.1k 00:21:46 02:42:11 384 18 4 31.07 / 01:55 10:08:01
Bike 56.6k 00:21:40 03:03:52 370 18 4 31.22 / 01:55 10:29:41
Bike 71.7k 00:30:28 03:34:20 344 14 2 30.9 / 01:56 11:00:09
Bike 86.7k 00:31:48 04:06:09 333 12 2 30.41 / 01:58 11:31:58
Bile 98.4k 00:21:38 04:27:47 312 10 2 30.64 / 01:57 11:53:36
Bike 109.9k 00:22:46 04:50:33 306 10 2 30.6 / 01:57 12:16:23
Bike 125k 00:31:02 05:21:36 298 10 2 30.42 / 01:58 12:47:26
Bike 137.8k 00:21:57 05:43:34 298 11 2 30.79 / 01:56 13:09:23
Bike 148k 00:24:23 06:07:57 302 13 3 29.7 / 02:01 13:33:46
Bike 158k 00:17:42 06:25:39 298 12 3 30.52 / 01:57 13:51:29
Bike 167k 00:18:34 06:44:14 293 12 3 30.44 / 01:58 14:10:03
Bike 178.3k 00:20:39 07:04:53 290 12 3 30.58 / 01:57 14:30:42
Bike 180k 00:03:50 07:08:43 288 12 3 30.54 / 01:57 14:34:33

T2 00:03:44 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:44 07:12:28 145 16 2 - / - 14:38:17

Run 03:43:59 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:27 07:18:55 325 24 3 11.15 / 05:22 14:44:44
Run 2.5k 00:06:12 07:25:08 315 24 3 11.83 / 05:04 14:50:57
Run 3.6k 00:06:20 07:31:28 295 24 3 11.36 / 05:16 14:57:18
Run 6k 00:12:02 07:43:31 292 24 3 11.59 / 05:10 15:09:20
Run 7.6k 00:08:44 07:52:15 268 23 3 11.46 / 05:14 15:18:04
Run 9.2k 00:08:53 08:01:08 254 22 3 11.34 / 05:17 15:26:57
Run 11.7k 00:11:55 08:13:03 249 19 3 11.58 / 05:10 15:38:52
Run 13k 00:06:12 08:19:15 246 19 3 11.67 / 05:08 15:45:05
Run 14.1k 00:06:22 08:25:38 239 19 3 11.56 / 05:11 15:51:27
Run 16.5k 00:12:01 08:37:39 226 18 2 11.62 / 05:09 16:03:28
Run 18.1k 00:08:45 08:46:25 211 17 2 11.55 / 05:11 16:12:14
Run 19.7k 00:09:00 08:55:26 200 17 2 11.47 / 05:13 16:21:15
Run 22.2k 00:11:36 09:07:02 186 13 2 11.05 / 05:25 16:32:51
Run 23.5k 00:06:21 09:13:23 183 13 2 11.65 / 05:08 16:39:13
Run 24.6k 00:06:35 09:19:59 179 13 2 11.57 / 05:11 16:45:48
Run 27k 00:12:11 09:32:10 172 13 2 11.59 / 05:10 16:57:59
Run 28.6k 00:09:04 09:41:15 172 13 2 11.53 / 05:12 17:07:04
Run 30.2k 00:09:12 09:50:28 159 13 2 11.46 / 05:13 17:16:17
Run 32.7k 00:11:56 10:02:25 149 13 2 11.54 / 05:11 17:28:14
Run 34k 00:06:14 10:08:39 149 13 2 11.57 / 05:10 17:34:28
Run 35.1k 00:06:18 10:14:58 146 13 2 11.53 / 05:11 17:40:47
Run 37.5k 00:11:52 10:26:51 143 13 2 11.57 / 05:11 17:52:40
Run 39.1k 00:08:39 10:35:30 135 12 2 11.55 / 05:11 18:01:19
Run 40.7k 00:08:59 10:44:30 129 11 2 11.51 / 05:12 18:10:19
Run 00:11:57 10:56:27 125 11 2 11.3 / 05:18 18:22:16

Emily BROWNLOW's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #443 191 3 13 10:56:27