7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Zhiwei HO (#436)
Finished
GUN TIME:  11:10:31
Place
228  OF 966
Male
214  OF 822
30-34
45  OF 99

Swim 01:16:50 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:12
Swim 1.1k 00:18:28 00:18:28 546 494 66 5.52 / 10:52 07:45:41
Swim 2.0k 00:15:10 00:33:39 612 550 71 4.63 / 12:56 08:00:52
Swim 3.8k 00:43:11 01:16:50 633 565 74 3.04 / 19:42 08:44:03

T1 00:07:47 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:47 01:24:38 587 517 68 - / - 08:51:51

Cycle 05:56:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:33:50 01:58:28 345 330 50 32.62 / 01:50 09:25:41
Bike 33.4k 00:30:41 02:29:09 341 327 53 31.05 / 01:55 09:56:22
Bike 45.1k 00:21:32 02:50:42 337 324 51 31.44 / 01:54 10:17:55
Bike 56.6k 00:21:47 03:12:29 337 325 50 31.48 / 01:54 10:39:42
Bike 71.7k 00:30:37 03:43:06 328 317 50 31.06 / 01:55 11:10:19
Bike 86.7k 00:34:30 04:17:37 370 351 53 30.07 / 01:59 11:44:50
Bile 98.4k 00:22:11 04:39:48 352 337 50 30.24 / 01:59 12:07:01
Bike 109.9k 00:22:08 05:01:57 335 323 48 30.34 / 01:58 12:29:10
Bike 125k 00:31:28 05:33:26 329 314 50 30.14 / 01:59 13:00:39
Bike 137.8k 00:21:28 05:54:55 323 309 49 30.58 / 01:57 13:22:08
Bike 148k 00:24:53 06:19:48 323 309 51 29.47 / 02:02 13:47:01
Bike 158k 00:18:02 06:37:51 320 306 52 30.26 / 01:58 14:05:04
Bike 167k 00:19:00 06:56:52 320 306 51 30.15 / 01:59 14:24:05
Bike 178.3k 00:20:05 07:16:58 310 296 50 30.36 / 01:58 14:44:11
Bike 180k 00:03:53 07:20:51 309 295 50 30.31 / 01:58 14:48:04

T2 00:05:40 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:40 07:26:32 417 366 62 - / - 14:53:45

Run 03:43:59 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:28 07:33:00 329 304 58 11.12 / 05:23 15:00:13
Run 2.5k 00:06:15 07:39:16 329 305 61 11.78 / 05:05 15:06:29
Run 3.6k 00:09:47 07:49:03 648 579 90 9.58 / 06:15 15:16:16
Run 6k 00:11:41 08:00:45 485 440 80 10.51 / 05:42 15:27:58
Run 7.6k 00:08:51 08:09:36 430 395 76 10.58 / 05:40 15:36:49
Run 9.2k 00:08:35 08:18:12 361 333 65 10.68 / 05:37 15:45:25
Run 11.7k 00:10:46 08:28:58 306 281 55 11.24 / 05:20 15:56:11
Run 13k 00:05:49 08:34:48 282 258 52 11.42 / 05:15 16:02:01
Run 14.1k 00:06:05 08:40:54 264 242 49 11.37 / 05:16 16:08:07
Run 16.5k 00:11:35 08:52:30 242 223 48 11.51 / 05:12 16:19:43
Run 18.1k 00:08:14 09:00:44 216 199 44 11.52 / 05:12 16:27:57
Run 19.7k 00:08:50 09:09:35 204 187 42 11.47 / 05:13 16:36:48
Run 22.2k 00:11:25 09:21:00 184 172 39 11.05 / 05:25 16:48:13
Run 23.5k 00:06:09 09:27:09 176 164 39 11.68 / 05:07 16:54:22
Run 24.6k 00:06:24 09:33:34 172 160 39 11.61 / 05:09 17:00:47
Run 27k 00:11:57 09:45:32 163 151 38 11.65 / 05:08 17:12:45
Run 28.6k 00:08:29 09:54:02 150 138 34 11.63 / 05:09 17:21:15
Run 30.2k 00:09:02 10:03:04 144 132 32 11.57 / 05:10 17:30:17
Run 32.7k 00:11:37 10:14:42 140 128 32 11.66 / 05:08 17:41:55
Run 34k 00:06:46 10:21:28 140 128 31 11.66 / 05:08 17:48:41
Run 35.1k 00:06:22 10:27:50 137 125 31 11.61 / 05:09 17:55:03
Run 37.5k 00:12:16 10:40:07 131 119 30 11.62 / 05:09 18:07:20
Run 39.1k 00:08:55 10:49:02 127 117 30 11.58 / 05:10 18:16:15
Run 40.7k 00:09:31 10:58:34 128 118 31 11.51 / 05:12 18:25:47
Run 00:11:57 11:10:31 126 115 29 11.3 / 05:18 18:37:44

Zhiwei HO's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #436 228 45 214 11:10:31