7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Alan HEPBURN (#338)
Finished
GUN TIME:  12:53:09
Place
575  OF 966
Male
523  OF 822
30-34
83  OF 99

Swim 01:16:26 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:17
Swim 1.1k 00:19:02 00:19:02 614 553 71 5.35 / 11:12 07:48:19
Swim 2.0k 00:14:31 00:33:34 606 545 70 4.64 / 12:54 08:02:51
Swim 3.8k 00:42:51 01:16:26 618 550 71 3.06 / 19:35 08:45:43

T1 00:07:34 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:34 01:24:00 556 488 67 - / - 08:53:17

Cycle 06:13:13 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.4k 00:36:43 02:00:43 642 596 83 30.06 / 01:59 09:30:01
Bike 33.4k 00:32:13 02:32:57 579 546 79 29.06 / 02:03 10:02:14
Bike 45.1k 00:22:26 02:55:23 538 508 74 29.61 / 02:01 10:24:40
Bike 56.6k 00:21:28 03:16:51 495 467 73 30.09 / 01:59 10:46:09
Bike 71.7k 00:31:27 03:48:19 465 440 70 29.8 / 02:00 11:17:36
Bike 86.7k 00:34:06 04:22:25 467 440 71 29.15 / 02:03 11:51:42
Bile 98.4k 00:23:54 04:46:20 469 442 71 29.17 / 02:03 12:15:37
Bike 109.9k 00:26:02 05:12:22 481 452 72 28.87 / 02:04 12:41:40
Bike 125k 00:32:27 05:44:50 471 445 72 28.75 / 02:05 13:14:07
Bike 137.8k 00:23:02 06:07:52 472 445 71 29.12 / 02:03 13:37:09
Bike 148k 00:25:15 06:33:08 464 437 69 28.14 / 02:07 14:02:25
Bike 158k 00:19:06 06:52:15 456 430 66 28.88 / 02:04 14:21:32
Bike 167k 00:19:20 07:11:35 451 424 64 28.82 / 02:04 14:40:52
Bike 178.3k 00:21:27 07:33:03 452 425 64 28.98 / 02:04 15:02:20
Bike 180k 00:04:10 07:37:13 451 424 64 28.93 / 02:04 15:06:31

T2 00:07:26 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:26 07:44:40 654 567 82 - / - 15:13:57

Run 05:08:29 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:50 07:52:30 717 634 93 9.18 / 06:32 15:21:48
Run 2.5k 00:07:24 07:59:55 701 622 92 9.83 / 06:06 15:29:13
Run 3.6k 00:07:42 08:07:38 677 600 92 9.4 / 06:22 15:36:55
Run 6k 00:14:11 08:21:49 656 582 90 9.68 / 06:11 15:51:07
Run 7.6k 00:10:51 08:32:41 647 576 92 9.49 / 06:19 16:01:58
Run 9.2k 00:10:52 08:43:34 623 554 90 9.37 / 06:24 16:12:51
Run 11.7k 00:14:31 08:58:05 616 548 90 9.56 / 06:16 16:27:22
Run 13k 00:07:41 09:05:47 609 541 90 9.61 / 06:14 16:35:04
Run 14.1k 00:07:53 09:13:40 606 539 91 9.5 / 06:18 16:42:57
Run 16.5k 00:15:17 09:28:57 610 540 91 9.49 / 06:19 16:58:15
Run 18.1k 00:11:38 09:40:36 608 540 90 9.36 / 06:24 17:09:53
Run 19.7k 00:12:11 09:52:47 608 540 90 9.22 / 06:30 17:22:05
Run 22.2k 00:16:46 10:09:34 612 541 90 8.73 / 06:52 17:38:51
Run 23.5k 00:08:56 10:18:30 615 544 90 9.16 / 06:32 17:47:47
Run 24.6k 00:09:40 10:28:10 622 548 90 9.02 / 06:38 17:57:27
Run 27k 00:16:39 10:44:50 620 545 90 8.99 / 06:40 18:14:07
Run 28.6k 00:12:43 10:57:33 617 542 90 8.89 / 06:44 18:26:51
Run 30.2k 00:13:13 11:10:47 615 541 90 8.79 / 06:49 18:40:04
Run 32.7k 00:17:16 11:28:04 618 543 90 8.78 / 06:49 18:57:21
Run 34k 00:09:16 11:37:20 621 545 90 8.76 / 06:50 19:06:37
Run 35.1k 00:09:58 11:47:19 626 549 90 8.67 / 06:54 19:16:36
Run 37.5k 00:19:09 12:06:28 630 552 90 8.59 / 06:58 19:35:45
Run 39.1k 00:13:43 12:20:12 632 553 90 8.51 / 07:02 19:49:29
Run 40.7k 00:13:47 12:33:59 636 557 90 8.44 / 07:06 20:03:17
Run 00:19:09 12:53:09 648 567 91 8.2 / 07:18 20:22:26

Alan HEPBURN's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #338 575 83 523 12:53:09