7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Lauren MARINO (#336)
Finished
GUN TIME:  10:54:12
Place
178  OF 966
Female
12  OF 144
25-29
1  OF 13

Swim 01:17:09 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:30:16
Swim 1.1k 00:19:48 00:19:48 724 82 9 5.14 / 11:39 07:50:05
Swim 2.0k 00:14:58 00:34:46 709 79 8 4.48 / 13:22 08:05:03
Swim 3.8k 00:42:22 01:17:09 638 69 7 3.03 / 19:46 08:47:25

T1 00:06:07 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:07 01:23:16 361 44 7 - / - 08:53:33

Cycle 05:55:16 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.4k 00:34:20 01:57:37 405 20 2 32.14 / 01:51 09:27:53
Bike 33.4k 00:31:05 02:28:42 395 20 2 30.62 / 01:57 09:58:59
Bike 45.1k 00:21:37 02:50:20 382 17 2 31.08 / 01:55 10:20:36
Bike 56.6k 00:21:37 03:11:58 368 17 2 31.24 / 01:55 10:42:14
Bike 71.7k 00:31:16 03:43:14 367 18 3 30.73 / 01:57 11:13:31
Bike 86.7k 00:32:28 04:15:43 360 17 2 30.16 / 01:59 11:45:59
Bile 98.4k 00:22:08 04:37:51 342 14 1 30.34 / 01:58 12:08:08
Bike 109.9k 00:22:25 05:00:17 328 12 1 30.38 / 01:58 12:30:33
Bike 125k 00:31:11 05:31:28 321 14 1 30.21 / 01:59 13:01:45
Bike 137.8k 00:21:31 05:52:59 317 14 1 30.65 / 01:57 13:23:16
Bike 148k 00:24:06 06:17:05 305 14 1 29.61 / 02:01 13:47:22
Bike 158k 00:18:21 06:35:26 309 14 1 30.36 / 01:58 14:05:43
Bike 167k 00:18:50 06:54:17 305 14 1 30.27 / 01:58 14:24:34
Bike 178.3k 00:20:25 07:14:43 305 13 1 30.44 / 01:58 14:44:59
Bike 180k 00:03:49 07:18:33 305 13 1 30.39 / 01:58 14:48:49

T2 00:02:50 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:50 07:21:23 67 9 1 - / - 14:51:40

Run 03:32:48 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 00:05:55 07:27:19 160 11 1 12.14 / 04:56 14:57:36
Run 2.5k 00:05:41 07:33:00 147 10 1 12.91 / 04:38 15:03:17
Run 3.6k 00:05:52 07:38:53 143 10 1 12.35 / 04:51 15:09:09
Run 6k 00:10:45 07:49:38 123 10 1 12.74 / 04:42 15:19:54
Run 7.6k 00:07:56 07:57:34 104 9 1 12.6 / 04:45 15:27:51
Run 9.2k 00:08:09 08:05:43 96 9 1 12.45 / 04:49 15:36:00
Run 11.7k 00:10:38 08:16:21 93 9 1 12.77 / 04:41 15:46:38
Run 13k 00:05:48 08:22:10 92 9 1 12.83 / 04:40 15:52:27
Run 14.1k 00:06:05 08:28:16 94 9 1 12.65 / 04:44 15:58:32
Run 16.5k 00:12:12 08:40:29 111 10 1 12.51 / 04:47 16:10:45
Run 18.1k 00:08:38 08:49:07 114 10 1 12.37 / 04:50 16:19:24
Run 19.7k 00:10:27 08:59:35 130 10 1 12.03 / 04:59 16:29:52
Run 22.2k 00:11:06 09:10:42 122 10 1 11.58 / 05:10 16:40:58
Run 23.5k 00:05:56 09:16:38 121 10 1 12.23 / 04:54 16:46:55
Run 24.6k 00:06:17 09:22:56 119 10 1 12.14 / 04:56 16:53:13
Run 27k 00:11:20 09:34:17 112 10 1 12.19 / 04:55 17:04:33
Run 28.6k 00:08:17 09:42:34 105 9 1 12.15 / 04:56 17:12:51
Run 30.2k 00:08:20 09:50:55 99 9 1 12.11 / 04:57 17:21:11
Run 32.7k 00:11:03 10:01:58 95 9 1 12.21 / 04:54 17:32:15
Run 34k 00:06:02 10:08:00 94 9 1 12.24 / 04:54 17:38:17
Run 35.1k 00:06:22 10:14:22 92 9 1 12.17 / 04:55 17:44:39
Run 37.5k 00:11:30 10:25:52 88 9 1 12.19 / 04:55 17:56:09
Run 39.1k 00:08:22 10:34:15 84 9 1 12.16 / 04:55 18:04:31
Run 40.7k 00:08:34 10:42:49 81 9 1 12.12 / 04:56 18:13:05
Run 00:11:23 10:54:12 79 9 1 11.89 / 05:02 18:24:29

Lauren MARINO's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #336 178 1 12 10:54:12