7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Grace JONES (#256)
Finished
GUN TIME:  12:39:48
Place
530  OF 966
Female
49  OF 144
18-24
1  OF 4

Swim 01:09:29 3.9km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:31:45
Swim 1.1k 00:17:43 00:17:43 436 38 1 5.75 / 10:25 07:49:28
Swim 2.0k 00:13:01 00:30:44 396 37 1 5.07 / 11:49 08:02:29
Swim 3.8k 00:38:44 01:09:29 406 39 1 3.36 / 17:49 08:41:14

T1 00:07:51 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T1 00:07:51 01:17:20 594 72 2 - / - 08:49:05

Cycle 06:47:02 180.0km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Bike 18.4k 00:37:40 01:55:01 722 64 1 29.29 / 02:02 09:26:46
Bike 33.4k 00:35:15 02:30:16 738 68 1 27.47 / 02:11 10:02:01
Bike 45.1k 00:24:33 02:54:50 739 69 1 27.75 / 02:09 10:26:35
Bike 56.6k 00:24:20 03:19:11 718 63 1 27.87 / 02:09 10:50:56
Bike 71.7k 00:35:56 03:55:07 731 69 1 27.26 / 02:12 11:26:53
Bike 86.7k 00:37:36 04:32:44 727 67 1 26.62 / 02:15 12:04:29
Bile 98.4k 00:25:15 04:58:00 721 65 1 26.75 / 02:14 12:29:45
Bike 109.9k 00:25:26 05:23:26 692 60 1 26.79 / 02:14 12:55:11
Bike 125k 00:36:59 06:00:26 698 62 1 26.49 / 02:15 13:32:11
Bike 137.8k 00:24:10 06:24:36 695 61 1 26.9 / 02:13 13:56:21
Bike 148k 00:27:49 06:52:26 686 59 1 25.96 / 02:18 14:24:11
Bike 158k 00:21:38 07:14:05 680 59 1 26.57 / 02:15 14:45:50
Bike 167k 00:21:29 07:35:34 683 59 1 26.49 / 02:15 15:07:19
Bike 178.3k 00:24:04 07:59:39 681 57 1 26.59 / 02:15 15:31:24
Bike 180k 00:04:43 08:04:22 686 58 1 26.53 / 02:15 15:36:07

T2 00:09:02 0.20km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
T2 00:09:02 08:13:25 798 114 3 - / - 15:45:10

Run 04:26:23 42.2km

Location Split Race Time Pos Female 18-24 Speed/Pace TOD
Run 1.2k 00:06:58 08:20:23 496 48 1 10.32 / 05:48 15:52:08
Run 2.5k 00:06:27 08:26:51 449 39 1 11.16 / 05:22 15:58:36
Run 3.6k 00:07:06 08:33:58 455 40 1 10.5 / 05:42 16:05:43
Run 6k 00:12:56 08:46:54 439 35 1 10.74 / 05:34 16:18:39
Run 7.6k 00:10:22 08:57:16 462 41 1 10.39 / 05:46 16:29:01
Run 9.2k 00:10:01 09:07:17 455 38 1 10.24 / 05:51 16:39:03
Run 11.7k 00:12:49 09:20:07 435 35 1 10.52 / 05:42 16:51:52
Run 13k 00:06:37 09:26:44 419 34 1 10.63 / 05:38 16:58:29
Run 14.1k 00:07:10 09:33:54 408 33 1 10.5 / 05:42 17:05:39
Run 16.5k 00:13:22 09:47:17 403 33 1 10.54 / 05:41 17:19:02
Run 18.1k 00:10:32 09:57:49 401 35 1 10.4 / 05:46 17:29:34
Run 19.7k 00:10:36 10:08:26 400 35 1 10.27 / 05:50 17:40:11
Run 22.2k 00:13:39 10:22:05 392 35 1 9.83 / 06:05 17:53:50
Run 23.5k 00:07:22 10:29:28 393 36 1 10.36 / 05:47 18:01:13
Run 24.6k 00:08:10 10:37:39 398 36 1 10.23 / 05:51 18:09:24
Run 27k 00:14:29 10:52:08 401 37 1 10.2 / 05:52 18:23:53
Run 28.6k 00:11:07 11:03:16 401 37 1 10.1 / 05:56 18:35:01
Run 30.2k 00:11:18 11:14:35 400 37 1 10 / 05:59 18:46:20
Run 32.7k 00:14:34 11:29:09 396 38 1 10.02 / 05:59 19:00:55
Run 34k 00:07:36 11:36:46 390 38 1 10.03 / 05:58 19:08:31
Run 35.1k 00:08:18 11:45:05 392 38 1 9.94 / 06:01 19:16:50
Run 37.5k 00:14:58 12:00:03 386 37 1 9.92 / 06:02 19:31:48
Run 39.1k 00:11:59 12:12:02 386 37 1 9.83 / 06:06 19:43:47
Run 40.7k 00:11:51 12:23:53 393 37 1 9.74 / 06:09 19:55:38
Run 00:15:54 12:39:48 408 40 1 9.5 / 06:18 20:11:33

Grace JONES's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #256 530 1 49 12:39:48