7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Nicola WARD (#217)
Finished
GUN TIME:  13:29:52
Place
670  OF 966
Female
70  OF 144
45-49
11  OF 33

Swim 01:15:05 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 1.1k 00:19:00 00:19:00 611 61 11 5.36 / 11:10 07:48:33
Swim 2.0k 00:14:39 00:33:40 615 64 12 4.63 / 12:57 08:03:13
Swim 3.8k 00:41:24 01:15:05 581 63 11 3.11 / 19:15 08:44:38

T1 00:10:30 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:30 01:25:35 831 116 23 - / - 08:55:08

Cycle 07:16:12 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.4k 00:40:48 02:06:23 898 117 29 27.05 / 02:13 09:35:57
Bike 33.4k 00:38:25 02:44:49 904 115 28 25.29 / 02:22 10:14:22
Bike 45.1k 00:27:25 03:12:14 902 113 26 25.37 / 02:21 10:41:48
Bike 56.6k 00:27:09 03:39:23 894 110 24 25.38 / 02:21 11:08:57
Bike 71.7k 00:37:21 04:16:45 878 105 24 25.13 / 02:23 11:46:18
Bike 86.7k 00:39:04 04:55:50 866 101 24 24.74 / 02:25 12:25:23
Bile 98.4k 00:26:55 05:22:45 847 96 23 24.89 / 02:24 12:52:19
Bike 109.9k 00:33:25 05:56:11 861 99 22 24.36 / 02:27 13:25:45
Bike 125k 00:36:38 06:32:50 839 93 21 24.41 / 02:27 14:02:23
Bike 137.8k 00:25:10 06:58:00 837 92 21 24.87 / 02:24 14:27:33
Bike 148k 00:28:05 07:26:05 822 89 20 24.13 / 02:29 14:55:39
Bike 158k 00:22:07 07:48:13 818 89 20 24.77 / 02:25 15:17:46
Bike 167k 00:23:31 08:11:45 820 89 20 24.67 / 02:25 15:41:18
Bike 178.3k 00:25:02 08:36:47 809 85 17 24.81 / 02:25 16:06:20
Bike 180k 00:05:01 08:41:48 809 85 17 24.75 / 02:25 16:11:21

T2 00:07:17 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:17 08:49:06 642 84 16 - / - 16:18:39

Run 04:40:46 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 00:07:20 08:56:26 596 65 10 9.81 / 06:06 16:25:59
Run 2.5k 00:06:41 09:03:08 550 57 8 10.68 / 05:36 16:32:41
Run 3.6k 00:07:20 09:10:29 545 55 9 10.1 / 05:56 16:40:02
Run 6k 00:13:26 09:23:55 528 51 7 10.33 / 05:48 16:53:28
Run 7.6k 00:10:20 09:34:16 526 51 7 10.09 / 05:56 17:03:49
Run 9.2k 00:10:23 09:44:40 518 48 6 9.93 / 06:02 17:14:13
Run 11.7k 00:15:12 09:59:52 562 59 9 9.91 / 06:02 17:29:26
Run 13k 00:07:15 10:07:07 554 58 9 9.99 / 06:00 17:36:41
Run 14.1k 00:07:51 10:14:58 550 57 9 9.85 / 06:05 17:44:32
Run 16.5k 00:14:24 10:29:23 540 54 9 9.87 / 06:04 17:58:57
Run 18.1k 00:10:37 10:40:01 528 54 9 9.79 / 06:07 18:09:34
Run 19.7k 00:13:57 10:53:58 556 59 10 9.46 / 06:20 18:23:32
Run 22.2k 00:14:00 11:07:59 534 55 8 9.11 / 06:34 18:37:32
Run 23.5k 00:07:26 11:15:25 526 54 8 9.63 / 06:13 18:44:59
Run 24.6k 00:08:08 11:23:33 522 54 8 9.55 / 06:16 18:53:07
Run 27k 00:14:46 11:38:20 511 54 8 9.57 / 06:16 19:07:53
Run 28.6k 00:15:07 11:53:27 548 63 11 9.3 / 06:26 19:23:00
Run 30.2k 00:11:21 12:04:48 532 61 11 9.25 / 06:28 19:34:22
Run 32.7k 00:15:03 12:19:51 524 58 9 9.3 / 06:26 19:49:25
Run 34k 00:07:39 12:27:30 518 58 9 9.34 / 06:25 19:57:04
Run 35.1k 00:08:29 12:36:00 513 56 9 9.28 / 06:27 20:05:33
Run 37.5k 00:14:57 12:50:57 501 55 9 9.3 / 06:26 20:20:30
Run 39.1k 00:13:08 13:04:06 515 58 10 9.19 / 06:31 20:33:39
Run 40.7k 00:10:55 13:15:01 500 57 10 9.18 / 06:32 20:44:34
Run 00:14:51 13:29:52 505 56 9 9.01 / 06:39 20:59:26

Nicola WARD's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #217 670 11 70 13:29:52