7th May 2023 | Port Maquarie, NSW, Australia
EN

IRONMAN Australia (2023)

Mat COCKING (#1174)
Finished
GUN TIME:  11:21:42
Place
263  OF 966
Male
246  OF 822
25-29
38  OF 71

Swim 00:59:33 3.9km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:21:01
Swim 1.1k 00:15:08 00:15:08 101 94 16 6.73 / 08:54 07:36:09
Swim 2.0k 00:11:37 00:26:45 104 96 15 5.82 / 10:17 07:47:46
Swim 3.8k 00:32:47 00:59:33 109 100 16 3.92 / 15:16 08:20:34

T1 00:04:56 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:56 01:04:29 195 172 23 - / - 08:25:30

Cycle 05:47:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.4k 00:32:16 01:36:46 194 188 27 34.19 / 01:45 08:57:47
Bike 33.4k 00:29:36 02:06:23 213 205 31 32.37 / 01:51 09:27:24
Bike 45.1k 00:20:26 02:26:50 205 197 29 32.86 / 01:49 09:47:51
Bike 56.6k 00:20:42 02:47:32 203 196 30 32.95 / 01:49 10:08:33
Bike 71.7k 00:29:34 03:17:07 207 199 32 32.43 / 01:50 10:38:08
Bike 86.7k 00:30:50 03:47:57 214 205 30 31.82 / 01:53 11:08:58
Bile 98.4k 00:21:50 04:09:48 213 205 30 31.86 / 01:52 11:30:49
Bike 109.9k 00:22:34 04:32:23 221 213 31 31.71 / 01:53 11:53:24
Bike 125k 00:31:15 05:03:38 224 216 31 31.36 / 01:54 12:24:39
Bike 137.8k 00:22:14 05:25:52 227 219 31 31.63 / 01:53 12:46:53
Bike 148k 00:23:19 05:49:12 221 213 31 30.55 / 01:57 13:10:13
Bike 158k 00:18:18 06:07:31 226 218 31 31.28 / 01:55 13:28:32
Bike 167k 00:20:01 06:27:32 235 226 33 31.01 / 01:56 13:48:33
Bike 178.3k 00:20:25 06:47:57 235 226 33 31.14 / 01:55 14:08:58
Bike 180k 00:03:41 06:51:38 230 221 33 31.11 / 01:55 14:12:39

T2 00:06:02 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:02 06:57:40 473 413 48 - / - 14:18:41

Run 04:24:01 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.2k 00:06:44 07:04:25 419 380 47 10.67 / 05:37 14:25:26
Run 2.5k 00:06:29 07:10:55 411 377 50 11.32 / 05:17 14:31:56
Run 3.6k 00:06:56 07:17:51 414 380 49 10.7 / 05:36 14:38:52
Run 6k 00:13:19 07:31:11 441 405 51 10.74 / 05:35 14:52:12
Run 7.6k 00:09:06 07:40:17 404 372 50 10.7 / 05:36 15:01:18
Run 9.2k 00:09:25 07:49:43 377 348 46 10.6 / 05:39 15:10:44
Run 11.7k 00:12:25 08:02:08 363 335 44 10.88 / 05:30 15:23:09
Run 13k 00:06:44 08:08:53 360 332 44 10.95 / 05:28 15:29:54
Run 14.1k 00:07:16 08:16:09 362 333 44 10.78 / 05:33 15:37:10
Run 16.5k 00:14:37 08:30:46 389 358 50 10.63 / 05:38 15:51:47
Run 18.1k 00:12:13 08:43:00 425 390 51 10.31 / 05:49 16:04:01
Run 19.7k 00:11:25 08:54:26 437 400 51 10.12 / 05:55 16:15:27
Run 22.2k 00:14:01 09:08:27 433 394 50 9.67 / 06:11 16:29:28
Run 23.5k 00:07:23 09:15:51 430 391 50 10.2 / 05:52 16:36:52
Run 24.6k 00:07:44 09:23:35 423 384 50 10.11 / 05:55 16:44:36
Run 27k 00:15:01 09:38:37 427 388 49 10.06 / 05:57 16:59:38
Run 28.6k 00:10:56 09:49:33 419 380 49 9.98 / 06:00 17:10:34
Run 30.2k 00:12:24 10:01:57 430 389 50 9.83 / 06:06 17:22:58
Run 32.7k 00:14:44 10:16:42 430 388 50 9.85 / 06:05 17:37:43
Run 34k 00:07:13 10:23:55 414 373 49 9.89 / 06:03 17:44:56
Run 35.1k 00:07:45 10:31:41 408 367 49 9.84 / 06:05 17:52:42
Run 37.5k 00:14:05 10:45:46 401 362 49 9.86 / 06:04 18:06:47
Run 39.1k 00:11:15 10:57:02 399 361 50 9.8 / 06:07 18:18:03
Run 40.7k 00:10:41 11:07:43 389 353 49 9.76 / 06:08 18:28:44
Run 00:13:59 11:21:42 389 353 49 9.58 / 06:15 18:42:43

Mat COCKING's Past IRONMAN Australia Results

Race | Event Bib Pos Div Gen Time
IRONMAN Australia (2023) | Ironman #1174 263 38 246 11:21:42